Kyna Conlon
YMCA - Berwick Area
30-39
Kyna Conlon
Centurion

All-time

Miles 184
Calories 6,206
Score 63,161

  • March 3, 2022

    3.1 Miles
    93 Calories
    0 Score
    Rides
    3.12 mi in 23:25

  • March 2, 2022

    2.0 Miles
    52 Calories
    0 Score
    Rides
    2.01 mi in 13:14

  • February 28, 2022

    6.1 Miles
    160 Calories
    0 Score
    Rides
    6.09 mi in 33:46

  • February 24, 2022

    4.1 Miles
    108 Calories
    0 Score
    Rides
    4.06 mi in 26:35

  • February 22, 2022

    2.5 Miles
    68 Calories
    0 Score
    Rides
    1.00 mi in 5:46
    1.50 mi in 7:11

  • February 18, 2022

    4.4 Miles
    107 Calories
    0 Score
    Rides
    4.42 mi in 27:12

  • February 15, 2022

    4.1 Miles
    128 Calories
    0 Score
    Rides
    1.75 mi in 11:25
    2.36 mi in 12:00

  • February 14, 2022

    3.5 Miles
    92 Calories
    0 Score
    Rides
    1.02 mi in 5:54
    1.00 mi in 5:22
    0.46 mi in 2:51
    1.00 mi in 4:53

  • October 12, 2020

    2.2 Miles
    56 Calories
    0 Score
    Rides
    4,856 points

  • October 9, 2020

    5.3 Miles
    109 Calories
    0 Score
    Rides
    14,137 points
    0.30 mi in 1:53
    0.30 mi in 1:53
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:12

1.0 Miles
14.2 MPH
106 Watts
Rolling Thunder

4:39

1.0 Miles
13.1 MPH
92 Watts
Redwood Dash

7:11

1.5 Miles
12.5 MPH
70 Watts
Titan Time

11:25

1.8 Miles
9.2 MPH
62 Watts
Campus Loop

8:45

2.0 Miles
13.9 MPH
103 Watts
Evening Bliss

11:27

2.4 Miles
12.3 MPH
91 Watts
Lost Trail

14:39

2.9 Miles
11.9 MPH
83 Watts
Coastal Run

15:55

3.4 Miles
12.7 MPH
89 Watts
Bent Spoke

19:57

4.0 Miles
11.9 MPH
85 Watts
Fruitdale

15:59

4.4 Miles
16.7 MPH
154 Watts

Moderate

Broken Spoke

24:00

5.4 Miles
13.5 MPH
121 Watts
Moody Ambush

21:16

5.4 Miles
15.2 MPH
149 Watts
Quicksilver

32:15

6.3 Miles
11.7 MPH
81 Watts

Challenging

Stormy Hollow

29:37

7.4 Miles
15.1 MPH
167 Watts
Wicked Workout

35:03

7.9 Miles
13.5 MPH
146 Watts
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