Mike Connolly
YMCA - Carbondale
40-49
Mike Connolly
And in Great Shape! Tiki Titan

All-time

Miles 4,655
Calories 217,959
Score 3,395

  • April 13, 2016

    7.9 Miles
    396 Calories
    0 Score
    Rides
    7.87 mi in 30:30

  • April 9, 2016

    7.6 Miles
    366 Calories
    0 Score
    Rides
    7.60 mi in 29:16

  • April 7, 2016

    7.6 Miles
    360 Calories
    0 Score
    Rides
    7.60 mi in 30:22

  • April 5, 2016

    7.9 Miles
    381 Calories
    0 Score
    Rides
    7.87 mi in 31:42

  • March 29, 2016

    7.9 Miles
    385 Calories
    0 Score
    Rides
    7.87 mi in 31:21

  • March 21, 2016

    7.9 Miles
    389 Calories
    0 Score
    Rides
    7.87 mi in 31:05

  • March 19, 2016

    7.6 Miles
    365 Calories
    0 Score
    Rides
    7.60 mi in 29:22

  • March 16, 2016

    7.9 Miles
    382 Calories
    0 Score
    Rides
    7.87 mi in 31:45

  • March 14, 2016

    7.9 Miles
    379 Calories
    0 Score
    Rides
    7.87 mi in 32:50

  • March 12, 2016

    7.6 Miles
    359 Calories
    0 Score
    Rides
    7.60 mi in 29:56
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:41

1.0 Miles
16.4 MPH
141 Watts
Rolling Thunder

3:34

1.0 Miles
17.2 MPH
195 Watts
Redwood Dash

5:39

1.5 Miles
16.0 MPH
134 Watts
Mini Mayhem

7:54

2.0 Miles
15.5 MPH
140 Watts
Evening Bliss

9:07

2.4 Miles
15.4 MPH
146 Watts
Rabbit Run

8:02

2.4 Miles
17.7 MPH
200 Watts
Alpine Splash

11:31

2.9 Miles
15.3 MPH
179 Watts

Moderate

City Express

16:53

4.5 Miles
16.1 MPH
234 Watts
Dragon Fire

17:24

5.0 Miles
17.3 MPH
175 Watts
Billy Goat Falls

17:19

5.4 Miles
18.7 MPH
242 Watts
Broken Spoke

20:22

5.4 Miles
15.8 MPH
173 Watts
Moody Ambush

21:04

5.4 Miles
15.3 MPH
161 Watts
Farmers Bluff

26:53

6.9 Miles
15.4 MPH
150 Watts
Stump Puller

29:29

6.9 Miles
14.1 MPH
127 Watts
Apple Grinder

29:06

7.0 Miles
14.4 MPH
138 Watts

Challenging

Ravens Roost

26:49

7.2 Miles
16.1 MPH
180 Watts
Stormy Hollow

28:58

7.4 Miles
15.5 MPH
167 Watts
Odyssey

24:45

7.6 Miles
18.5 MPH
240 Watts
Wicked Workout

24:57

7.9 Miles
19.0 MPH
261 Watts
Oh Mama

25:38

7.9 Miles
18.5 MPH
246 Watts
Rough Rider

30:06

8.4 Miles
16.8 MPH
169 Watts
Monkey Pass

36:47

9.5 Miles
15.8 MPH
160 Watts
Outlaw Rock

38:55

10.0 Miles
15.4 MPH
184 Watts
Camel Country

43:55

10.0 Miles
13.8 MPH
148 Watts
Drifters Peak

41:18

10.1 Miles
14.7 MPH
170 Watts

Extreme

Thunderball

42:55

10.7 Miles
15.0 MPH
145 Watts
Gut Buster

44:31

11.0 Miles
14.8 MPH
178 Watts
Vindicator

45:22

12.2 Miles
16.1 MPH
180 Watts
Pyramid Mountain

50:21

13.5 Miles
16.1 MPH
167 Watts
Temple Ridge

53:12

13.5 Miles
15.3 MPH
149 Watts
Ascension

1:13:54

18.3 Miles
14.8 MPH
171 Watts
Savage Revenge

1:19:40

20.0 Miles
15.1 MPH
170 Watts
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