Jack Howard
YMCA - Rock River Valley - ID Pennock
Under 20
Jack Howard
Next Stop: Glory

All-time

Miles 804
Calories 27,889
Score 14,626

  • April 9, 2016

    0.9 Miles
    50 Calories
    0 Score
    Rides
    0.95 mi in 12:06

  • March 12, 2016

    0.6 Miles
    20 Calories
    0 Score
    Rides
    0.61 mi in 5:06

  • January 27, 2016

    1.7 Miles
    62 Calories
    0 Score
    Rides
    1.74 mi in 11:07

  • September 2, 2015

    0.5 Miles
    20 Calories
    0 Score
    Rides
    0.51 mi in 5:28

  • August 10, 2015

    0.8 Miles
    24 Calories
    0 Score
    Rides
    0.79 mi in 6:21

  • July 9, 2015

    3.3 Miles
    122 Calories
    0 Score
    Rides
    2.00 mi in 10:41
    1.29 mi in 7:35

  • July 7, 2015

    0.6 Miles
    29 Calories
    0 Score
    Rides
    0.56 mi in 6:43

  • May 26, 2015

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.28 mi in 2:35

  • April 22, 2015

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.47 mi in 10:26

  • January 18, 2015

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 7:39
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.3 MPH
186 Watts
Rolling Thunder

4:07

1.0 Miles
14.9 MPH
144 Watts
Redwood Dash

5:14

1.5 Miles
17.2 MPH
162 Watts
Campus Loop

7:50

2.0 Miles
15.5 MPH
135 Watts
Mini Mayhem

8:29

2.0 Miles
14.8 MPH
107 Watts
Evening Bliss

8:40

2.4 Miles
16.2 MPH
140 Watts
Rabbit Run

11:45

2.4 Miles
12.0 MPH
102 Watts
Lost Trail

11:20

2.9 Miles
15.4 MPH
143 Watts
Alpine Splash

11:59

2.9 Miles
14.7 MPH
168 Watts
Coastal Run

10:20

3.4 Miles
19.5 MPH
235 Watts
Bent Spoke

16:08

4.0 Miles
14.7 MPH
128 Watts
Fruitdale

17:42

4.4 Miles
15.0 MPH
104 Watts

Moderate

Billy Goat Falls

24:46

5.4 Miles
13.0 MPH
133 Watts
Broken Spoke

23:00

5.4 Miles
14.0 MPH
135 Watts
Moody Ambush

22:16

5.4 Miles
14.4 MPH
141 Watts
Quicksilver

24:40

6.3 Miles
15.4 MPH
142 Watts
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