S. H

Shannon H

40-49

All-time

Miles	176
Calories	5,995
Score	6,324

Shannon H

Corning Community College

40-49

May 26, 2016

4.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:56

1

17:56

4.42

14.8

135

101

0
May 24, 2016

3.4 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:06

1

14:06

3.37

14.3

109

105

187
May 17, 2016

4.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:15

1

18:15

4.42

14.5

132

98

145
May 11, 2016

3.4 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:26

1

13:26

3.37

15.1

115

119

0
May 4, 2016

4.4 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:28

1

17:28

4.42

15.2

140

110

183
October 8, 2013

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

44

84

116
October 4, 2013

1.7 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.70 mi in 4:58

0.30

4:58

0.7

8.5

25

61

127

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

32

78

111
June 14, 2013

3.1 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.09 mi in 14:57

0.94

14:57

3.09

12.4

92

79

0
June 9, 2013

4.0 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:59

1

19:59

4.01

12.0

129

84

0
June 5, 2013

0.8 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.82 mi in 4:42

0.28

4:42

0.82

10.5

32

92

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:20

1.0
Miles

17.9
MPH

184
Watts

Expresso Speedway

3:20

1.0 Miles
17.9 MPH
184 Watts

Rolling Thunder

3:33

1.0
Miles

17.3
MPH

203
Watts

Rolling Thunder

3:33

1.0 Miles
17.3 MPH
203 Watts

Redwood Dash

5:12

1.5
Miles

17.0
MPH

154
Watts

Redwood Dash

5:12

1.5 Miles
17.0 MPH
154 Watts

Campus Loop

8:16

2.0
Miles

14.7
MPH

117
Watts

Campus Loop

8:16

2.0 Miles
14.7 MPH
117 Watts

Mini Mayhem

7:02

2.0
Miles

17.3
MPH

175
Watts

Mini Mayhem

7:02

2.0 Miles
17.3 MPH
175 Watts

Evening Bliss

10:59

2.4
Miles

12.8
MPH

91
Watts

Evening Bliss

10:59

2.4 Miles
12.8 MPH
91 Watts

Rabbit Run

10:47

2.4
Miles

13.0
MPH

101
Watts

Rabbit Run

10:47

2.4 Miles
13.0 MPH
101 Watts

Lost Trail

14:17

2.9
Miles

12.3
MPH

96
Watts

Lost Trail

14:17

2.9 Miles
12.3 MPH
96 Watts

Alpine Splash

16:24

2.9
Miles

10.7
MPH

88
Watts

Alpine Splash

16:24

2.9 Miles
10.7 MPH
88 Watts

Coastal Run

13:26

3.4
Miles

15.0
MPH

119
Watts

Coastal Run

13:26

3.4 Miles
15.0 MPH
119 Watts

Bent Spoke

19:47

4.0
Miles

12.0
MPH

86
Watts

Bent Spoke

19:47

4.0 Miles
12.0 MPH
86 Watts

Fruitdale

17:06

4.4
Miles

15.5
MPH

127
Watts

Fruitdale

17:06

4.4 Miles
15.5 MPH
127 Watts

Moderate

Dragon Fire

21:58

5.0
Miles

13.7
MPH

94
Watts

Dragon Fire

21:58

5.0 Miles
13.7 MPH
94 Watts

Moody Ambush

20:59

5.4
Miles

15.3
MPH

164
Watts

Moody Ambush

20:59

5.4 Miles
15.3 MPH
164 Watts

All-time

May 26, 2016

4.4 Miles

135 Calories

0 Score

May 24, 2016

3.4 Miles

109 Calories

0 Score

May 17, 2016

4.4 Miles

132 Calories

0 Score

May 11, 2016

3.4 Miles

115 Calories

0 Score

May 4, 2016

4.4 Miles

140 Calories

0 Score

October 8, 2013

1.5 Miles

44 Calories

0 Score

October 4, 2013

1.7 Miles

57 Calories

0 Score

June 14, 2013

3.1 Miles

92 Calories

0 Score

June 9, 2013

4.0 Miles

129 Calories

0 Score

June 5, 2013

0.8 Miles

32 Calories

0 Score

Road

Basic

3:20

3:33

5:12

8:16

7:02

10:59

10:47

14:17

16:24

13:26

19:47

17:06

Moderate

21:58

20:59

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain