j. tate

john tate

YMCA - Central Maryland - Catonsville Center

40-49

All-time

Miles	871
Calories	39,287
Score	6,685,248

john tate

YMCA - Central Maryland - Catonsville Center

40-49

January 12, 2015

1.0 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

22

37

89
November 7, 2014

1.5 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:22

1

11:22

1.5

7.9

38

32

128
October 29, 2014

1.5 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:01

1

10:01

1.5

9.0

35

35

117
October 27, 2014

1.0 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:43

1

6:43

1

8.9

23

35

120
October 25, 2014

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:47

1

6:47

1.02

9.0

27

45

134
October 22, 2014

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 10:18

1

10:18

1

5.8

33

31

110
December 18, 2012

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

31

88

0
January 17, 2011

4.4 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

146

101

0
January 14, 2011

4.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:11

1

18:11

4.01

13.2

152

116

0
January 7, 2011

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

66

89

0

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:39

1.0
Miles

12.8
MPH

88
Watts

Expresso Speedway

4:39

1.0 Miles
12.8 MPH
88 Watts

Rolling Thunder

2:37

1.0
Miles

23.4
MPH

350
Watts

Rolling Thunder

2:37

1.0 Miles
23.4 MPH
350 Watts

Redwood Dash

4:03

1.5
Miles

22.0
MPH

292
Watts

Redwood Dash

4:03

1.5 Miles
22.0 MPH
292 Watts

Campus Loop

8:44

2.0
Miles

13.9
MPH

121
Watts

Campus Loop

8:44

2.0 Miles
13.9 MPH
121 Watts

Evening Bliss

8:24

2.4
Miles

16.6
MPH

164
Watts

Evening Bliss

8:24

2.4 Miles
16.6 MPH
164 Watts

Lost Trail

8:04

2.9
Miles

21.6
MPH

296
Watts

Lost Trail

8:04

2.9 Miles
21.6 MPH
296 Watts

Alpine Splash

13:21

2.9
Miles

13.2
MPH

149
Watts

Alpine Splash

13:21

2.9 Miles
13.2 MPH
149 Watts

Coastal Run

9:00

3.4
Miles

22.4
MPH

320
Watts

Coastal Run

9:00

3.4 Miles
22.4 MPH
320 Watts

Bent Spoke

11:27

4.0
Miles

20.7
MPH

282
Watts

Bent Spoke

11:27

4.0 Miles
20.7 MPH
282 Watts

Fruitdale

18:54

4.4
Miles

14.0
MPH

112
Watts

Fruitdale

18:54

4.4 Miles
14.0 MPH
112 Watts

Moderate

Broken Spoke

15:01

5.4
Miles

21.3
MPH

307
Watts

Broken Spoke

15:01

5.4 Miles
21.3 MPH
307 Watts

Moody Ambush

15:28

5.4
Miles

20.8
MPH

290
Watts

Moody Ambush

15:28

5.4 Miles
20.8 MPH
290 Watts

Quicksilver

17:12

6.3
Miles

22.0
MPH

311
Watts

Quicksilver

17:12

6.3 Miles
22.0 MPH
311 Watts

Challenging

Stormy Hollow

23:22

7.4
Miles

19.1
MPH

250
Watts

Stormy Hollow

23:22

7.4 Miles
19.1 MPH
250 Watts

Wicked Workout

21:45

7.9
Miles

21.6
MPH

335
Watts

Wicked Workout

21:45

7.9 Miles
21.6 MPH
335 Watts

Oh Mama

24:40

7.9
Miles

19.1
MPH

267
Watts

Oh Mama

24:40

7.9 Miles
19.1 MPH
267 Watts

Extreme

Gut Buster

58:51

11.0
Miles

11.1
MPH

106
Watts

Gut Buster

58:51

11.0 Miles
11.1 MPH
106 Watts

Temple Ridge

1:02:45

13.5
Miles

12.9
MPH

98
Watts

Temple Ridge

1:02:45

13.5 Miles
12.9 MPH
98 Watts

All-time

January 12, 2015

1.0 Miles

22 Calories

0 Score

November 7, 2014

1.5 Miles

38 Calories

0 Score

October 29, 2014

1.5 Miles

35 Calories

0 Score

October 27, 2014

1.0 Miles

23 Calories

0 Score

October 25, 2014

1.0 Miles

27 Calories

0 Score

October 22, 2014

1.0 Miles

33 Calories

0 Score

December 18, 2012

1.0 Miles

31 Calories

0 Score

January 17, 2011

4.4 Miles

146 Calories

0 Score

January 14, 2011

4.0 Miles

152 Calories

0 Score

January 7, 2011

2.0 Miles

66 Calories

0 Score

Road

Basic

4:39

2:37

4:03

8:44

8:24

8:04

13:21

9:00

11:27

18:54

Moderate

15:01

15:28

17:12

Challenging

23:22

21:45

24:40

Extreme

58:51

1:02:45

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain