A Cope
YMCA - Greater Tulsa - Tandy
20-29
A Cope
Double Centurion Summer Sprints - Forest Sprinter

All-time

Miles 435
Calories 17,696
Score 0

  • December 27, 2019

    2.1 Miles
    55 Calories
    0 Score
    Rides
    2.11 mi in 11:09

  • September 30, 2016

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 15:04

  • September 18, 2016

    2.0 Miles
    73 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.00 mi in 4:04

  • August 14, 2016

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:25

  • July 3, 2016

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.91 mi in 10:50

  • June 24, 2016

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 4:11

  • May 16, 2016

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:12

  • May 10, 2016

    3.4 Miles
    138 Calories
    0 Score
    Rides
    2.93 mi in 11:18
    0.50 mi in 3:04

  • May 6, 2016

    13.8 Miles
    582 Calories
    0 Score
    Rides
    7.25 mi in 25:51
    6.01 mi in 20:30
    0.57 mi in 3:14

  • May 2, 2016

    5.7 Miles
    212 Calories
    0 Score
    Rides
    5.25 mi in 19:00
    0.42 mi in 2:34
King of the Mountains
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December 2019
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Burn It Up
How many calories can you burn up in 3 weeks?
11 Jan 2016 - 1 Feb 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Spring Into Action
20 Apr 2015 - 4 May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
The Expresso Bowl
19 Jan 2015 - 1 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Expresso Sleigh Ride
1 Dec 2014 - 15 Dec 2014
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Expresso Sleigh Ride
Expresso Sleigh Ride

Basic

Expresso Speedway

3:31

1.0 Miles
17.2 MPH
166 Watts
Rolling Thunder

3:25

1.0 Miles
17.9 MPH
170 Watts
Redwood Dash

5:33

1.5 Miles
16.1 MPH
146 Watts
Campus Loop

6:58

2.0 Miles
17.4 MPH
173 Watts
Mini Mayhem

6:16

2.0 Miles
19.2 MPH
194 Watts
Evening Bliss

8:33

2.4 Miles
16.4 MPH
162 Watts
Rabbit Run

8:52

2.4 Miles
15.8 MPH
154 Watts
Lost Trail

10:24

2.9 Miles
16.7 MPH
172 Watts
Alpine Splash

11:18

2.9 Miles
15.5 MPH
167 Watts
Coastal Run

10:46

3.4 Miles
18.7 MPH
188 Watts
Bent Spoke

14:16

4.0 Miles
16.5 MPH
185 Watts
Fruitdale

15:58

4.4 Miles
16.6 MPH
131 Watts

Moderate

City Express

20:42

4.5 Miles
13.1 MPH
157 Watts
Dragon Fire

16:43

5.0 Miles
17.9 MPH
173 Watts
Billy Goat Falls

20:51

5.4 Miles
15.4 MPH
177 Watts
Broken Spoke

19:16

5.4 Miles
16.5 MPH
194 Watts
Moody Ambush

18:44

5.4 Miles
17.0 MPH
186 Watts
Ironhorse Rush

20:30

6.0 Miles
17.4 MPH
199 Watts
Quicksilver

24:37

6.3 Miles
15.4 MPH
125 Watts
Farmers Bluff

23:02

6.9 Miles
17.9 MPH
204 Watts
Stump Puller

26:00

6.9 Miles
16.0 MPH
159 Watts
Apple Grinder

24:11

7.0 Miles
17.2 MPH
175 Watts

Challenging

Wicked Workout

32:27

7.9 Miles
14.5 MPH
174 Watts
Oh Mama

32:00

7.9 Miles
14.7 MPH
175 Watts
Rough Rider

30:50

8.4 Miles
16.3 MPH
160 Watts
Falcon Flight

31:16

8.4 Miles
16.0 MPH
160 Watts
Monkey Pass

36:47

9.5 Miles
15.6 MPH
141 Watts
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