tom slater
YMCA - Greater Richmond - Shady Grove
60-69
tom slater
Just Gettin' Started Ride of the Week: 34

All-time

Miles 1,646
Calories 66,932
Score 71,593

  • January 13, 2022

    3.7 Miles
    116 Calories
    0 Score
    Rides
    1.95 mi in 9:06
    1.00 mi in 4:21
    0.72 mi in 4:06

  • February 26, 2020

    12.2 Miles
    507 Calories
    0 Score
    Rides
    12.18 mi in 52:57

  • February 22, 2020

    12.2 Miles
    507 Calories
    0 Score
    Rides
    12.18 mi in 53:57

  • February 19, 2020

    12.2 Miles
    488 Calories
    0 Score
    Rides
    12.18 mi in 55:24

  • January 26, 2020

    12.2 Miles
    484 Calories
    0 Score
    Rides
    12.18 mi in 58:02

  • January 19, 2020

    12.2 Miles
    480 Calories
    0 Score
    Rides
    12.18 mi in 59:38

  • December 29, 2019

    13.5 Miles
    464 Calories
    0 Score
    Rides
    13.51 mi in 1:03:03

  • October 8, 2019

    6.0 Miles
    213 Calories
    0 Score
    Rides
    6.01 mi in 34:01

  • September 12, 2019

    10.0 Miles
    310 Calories
    0 Score
    Rides
    10.00 mi in 47:36

  • August 27, 2019

    7.0 Miles
    211 Calories
    0 Score
    Rides
    7.00 mi in 28:48
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 28
Ride of the Week: 28
Titan
Titan
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

2:47

1.0 Miles
21.2 MPH
250 Watts
Rolling Thunder

3:13

1.0 Miles
18.9 MPH
219 Watts
Redwood Dash

4:44

1.5 Miles
18.6 MPH
200 Watts
Campus Loop

6:34

2.0 Miles
18.4 MPH
209 Watts
Mini Mayhem

6:09

2.0 Miles
19.6 MPH
209 Watts
Evening Bliss

8:56

2.4 Miles
15.7 MPH
143 Watts
Rabbit Run

7:48

2.4 Miles
17.8 MPH
181 Watts
Lost Trail

10:39

2.9 Miles
16.4 MPH
165 Watts
Alpine Splash

11:49

2.9 Miles
14.8 MPH
155 Watts
Coastal Run

11:37

3.4 Miles
17.4 MPH
184 Watts
Bent Spoke

14:17

4.0 Miles
16.5 MPH
168 Watts
Fruitdale

15:03

4.4 Miles
17.6 MPH
176 Watts

Moderate

City Express

20:20

4.5 Miles
13.4 MPH
166 Watts
Dragon Fire

16:59

5.0 Miles
17.7 MPH
166 Watts
Billy Goat Falls

21:47

5.4 Miles
14.7 MPH
161 Watts
Broken Spoke

19:58

5.4 Miles
16.0 MPH
170 Watts
Moody Ambush

19:33

5.4 Miles
16.3 MPH
166 Watts
Ironhorse Rush

23:13

6.0 Miles
15.5 MPH
181 Watts
Quicksilver

22:57

6.3 Miles
16.5 MPH
168 Watts
Stump Puller

24:09

6.9 Miles
17.1 MPH
190 Watts
Apple Grinder

23:42

7.0 Miles
17.6 MPH
203 Watts
Sunday Afternoon

26:26

7.0 Miles
15.8 MPH
149 Watts

Challenging

Ravens Roost

26:08

7.2 Miles
16.5 MPH
171 Watts
Stormy Hollow

27:54

7.4 Miles
15.9 MPH
168 Watts
Odyssey

30:02

7.6 Miles
15.1 MPH
181 Watts
Wicked Workout

30:35

7.9 Miles
15.4 MPH
196 Watts
Oh Mama

34:45

7.9 Miles
13.6 MPH
152 Watts
Rough Rider

27:54

8.4 Miles
18.0 MPH
197 Watts
Falcon Flight

28:23

8.4 Miles
17.6 MPH
177 Watts
Monkey Pass

36:29

9.5 Miles
15.7 MPH
165 Watts
Outlaw Rock

39:50

10.0 Miles
15.0 MPH
165 Watts

Extreme

Thunderball

43:30

10.7 Miles
14.7 MPH
151 Watts
Vindicator

50:37

12.2 Miles
14.4 MPH
160 Watts
Grape Stomper

52:57

12.2 Miles
13.8 MPH
139 Watts
Temple Ridge

1:03:03

13.5 Miles
12.8 MPH
102 Watts
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