L. M

Lola M

30-39

All-time

Miles	527
Calories	19,021
Score	0

Lola M

YMCA - Greater Boston - West Roxbury

30-39

April 29, 2014

6.0 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:21

1

32:21

6.01

11.1

225

92

119
April 26, 2014

7.2 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 37:37

1

37:37

7.22

11.5

275

98

124
April 23, 2014

8.8 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 40:22

1

40:22

8.38

12.5

292

96

127

Ravens Roost

0.41 mi in 2:13

0.06

2:13

0.41

11.1

12

66

99
April 17, 2014

5.0 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:55

1

23:55

5

12.5

158

86

117
April 5, 2014

7.2 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 35:43

1

35:43

7.22

12.1

271

103

130
March 24, 2014

7.2 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:08

1

38:08

7.22

11.4

273

95

119
March 22, 2014

6.3 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:56

1

27:56

6.33

13.6

219

107

130
March 15, 2014

5.4 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:56

1

26:56

5.43

12.1

201

101

137
March 8, 2014

7.2 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 35:08

1

35:08

7.22

12.3

272

105

140
February 22, 2014

18.8 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

10.86 mi in 55:47

2

55:47

10.86

11.7

425

103

115

Odyssey

7.91 mi in 47:20

1.04

47:20

7.91

10.0

327

91

130

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:39

1.0
Miles

12.7
MPH

79
Watts

Expresso Speedway

4:39

1.0 Miles
12.7 MPH
79 Watts

Redwood Dash

6:56

1.5
Miles

12.8
MPH

89
Watts

Redwood Dash

6:56

1.5 Miles
12.8 MPH
89 Watts

Campus Loop

10:42

2.0
Miles

11.4
MPH

66
Watts

Campus Loop

10:42

2.0 Miles
11.4 MPH
66 Watts

Mini Mayhem

10:13

2.0
Miles

12.4
MPH

81
Watts

Mini Mayhem

10:13

2.0 Miles
12.4 MPH
81 Watts

Evening Bliss

11:33

2.4
Miles

12.1
MPH

81
Watts

Evening Bliss

11:33

2.4 Miles
12.1 MPH
81 Watts

Lost Trail

14:17

2.9
Miles

12.3
MPH

88
Watts

Lost Trail

14:17

2.9 Miles
12.3 MPH
88 Watts

Alpine Splash

14:45

2.9
Miles

11.9
MPH

116
Watts

Alpine Splash

14:45

2.9 Miles
11.9 MPH
116 Watts

Coastal Run

15:42

3.4
Miles

12.8
MPH

90
Watts

Coastal Run

15:42

3.4 Miles
12.8 MPH
90 Watts

Bent Spoke

20:25

4.0
Miles

11.7
MPH

89
Watts

Bent Spoke

20:25

4.0 Miles
11.7 MPH
89 Watts

Fruitdale

19:34

4.4
Miles

13.5
MPH

90
Watts

Fruitdale

19:34

4.4 Miles
13.5 MPH
90 Watts

Moderate

City Express

31:07

4.5
Miles

8.9
MPH

101
Watts

City Express

31:07

4.5 Miles
8.9 MPH
101 Watts

Dragon Fire

21:40

5.0
Miles

13.9
MPH

106
Watts

Dragon Fire

21:40

5.0 Miles
13.9 MPH
106 Watts

Billy Goat Falls

28:13

5.4
Miles

11.4
MPH

94
Watts

Billy Goat Falls

28:13

5.4 Miles
11.4 MPH
94 Watts

Broken Spoke

25:41

5.4
Miles

12.6
MPH

115
Watts

Broken Spoke

25:41

5.4 Miles
12.6 MPH
115 Watts

Moody Ambush

25:35

5.4
Miles

12.6
MPH

108
Watts

Moody Ambush

25:35

5.4 Miles
12.6 MPH
108 Watts

Ironhorse Rush

29:34

6.0
Miles

12.2
MPH

105
Watts

Ironhorse Rush

29:34

6.0 Miles
12.2 MPH
105 Watts

Quicksilver

27:56

6.3
Miles

13.6
MPH

107
Watts

Quicksilver

27:56

6.3 Miles
13.6 MPH
107 Watts

Farmers Bluff

32:24

6.9
Miles

12.8
MPH

95
Watts

Farmers Bluff

32:24

6.9 Miles
12.8 MPH
95 Watts

Stump Puller

32:42

6.9
Miles

12.7
MPH

97
Watts

Stump Puller

32:42

6.9 Miles
12.7 MPH
97 Watts

Apple Grinder

35:11

7.0
Miles

11.9
MPH

90
Watts

Apple Grinder

35:11

7.0 Miles
11.9 MPH
90 Watts

Sunday Afternoon

34:34

7.0
Miles

12.1
MPH

95
Watts

Sunday Afternoon

34:34

7.0 Miles
12.1 MPH
95 Watts

Challenging

Ravens Roost

35:08

7.2
Miles

12.3
MPH

105
Watts

Ravens Roost

35:08

7.2 Miles
12.3 MPH
105 Watts

Stormy Hollow

37:39

7.4
Miles

11.8
MPH

105
Watts

Stormy Hollow

37:39

7.4 Miles
11.8 MPH
105 Watts

Odyssey

40:57

7.6
Miles

11.2
MPH

101
Watts

Odyssey

40:57

7.6 Miles
11.2 MPH
101 Watts

Rough Rider

40:24

8.4
Miles

12.6
MPH

93
Watts

Rough Rider

40:24

8.4 Miles
12.6 MPH
93 Watts

Falcon Flight

40:22

8.4
Miles

12.4
MPH

96
Watts

Falcon Flight

40:22

8.4 Miles
12.4 MPH
96 Watts

All-time

April 29, 2014

6.0 Miles

225 Calories

0 Score

April 26, 2014

7.2 Miles

275 Calories

0 Score

April 23, 2014

8.8 Miles

304 Calories

0 Score

April 17, 2014

5.0 Miles

158 Calories

0 Score

April 5, 2014

7.2 Miles

271 Calories

0 Score

March 24, 2014

7.2 Miles

273 Calories

0 Score

March 22, 2014

6.3 Miles

219 Calories

0 Score

March 15, 2014

5.4 Miles

201 Calories

0 Score

March 8, 2014

7.2 Miles

272 Calories

0 Score

February 22, 2014

18.8 Miles

751 Calories

0 Score

Road

Basic

4:39

6:56

10:42

10:13

11:33

14:17

14:45

15:42

20:25

19:34

Moderate

31:07

21:40

28:13

25:41

25:35

29:34

27:56

32:24

32:42

35:11

34:34

Challenging

35:08

37:39

40:57

40:24

40:22

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain