ACAC - Albemarle Square
30-39
Millennium

All-time

Miles 1,154
Calories 47,776
Score 116,679

  • June 24, 2017

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:47
    Goal: 10 Completed Laps

  • March 30, 2017

    0.4 Miles
    10 Calories
    0 Score
    Rides
    0.43 mi in 4:06

  • July 28, 2016

    1.4 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 5:24
    0.33 mi in 2:18

  • August 6, 2009

    6.3 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 26:36

  • August 5, 2009

    8.4 Miles
    338 Calories
    0 Score
    Rides
    8.38 mi in 33:21

  • August 4, 2009

    10.0 Miles
    461 Calories
    0 Score
    Rides
    10.01 mi in 44:11

  • July 30, 2009

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 21:49

  • July 28, 2009

    6.9 Miles
    272 Calories
    0 Score
    Rides
    6.91 mi in 28:27

  • July 27, 2009

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 12:55

  • July 25, 2009

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.00 mi in 13:08
Workout Wizard
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June 2017
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July 2016

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.1 MPH
232 Watts
Rolling Thunder

4:09

1.0 Miles
14.6 MPH
119 Watts
Redwood Dash

4:29

1.5 Miles
20.0 MPH
229 Watts
Campus Loop

6:15

2.0 Miles
19.4 MPH
220 Watts
Evening Bliss

7:37

2.4 Miles
18.4 MPH
203 Watts
Lost Trail

11:27

2.9 Miles
15.2 MPH
144 Watts
Alpine Splash

9:54

2.9 Miles
17.7 MPH
223 Watts
Coastal Run

12:55

3.4 Miles
15.6 MPH
148 Watts
Bent Spoke

12:48

4.0 Miles
18.5 MPH
223 Watts
Fruitdale

15:04

4.4 Miles
17.6 MPH
170 Watts

Moderate

Dragon Fire

16:11

5.0 Miles
18.5 MPH
200 Watts
Billy Goat Falls

17:00

5.4 Miles
18.9 MPH
241 Watts
Broken Spoke

17:38

5.4 Miles
18.2 MPH
217 Watts
Moody Ambush

17:12

5.4 Miles
18.6 MPH
226 Watts
Quicksilver

19:37

6.3 Miles
19.3 MPH
229 Watts
Farmers Bluff

22:13

6.9 Miles
18.7 MPH
215 Watts
Stump Puller

21:56

6.9 Miles
18.9 MPH
221 Watts
Apple Grinder

22:48

7.0 Miles
18.3 MPH
215 Watts

Challenging

Stormy Hollow

17:47

7.4 Miles
25.0 MPH
445 Watts
Odyssey

26:52

7.6 Miles
16.9 MPH
201 Watts
Wicked Workout

27:38

7.9 Miles
17.1 MPH
219 Watts
Oh Mama

27:06

7.9 Miles
17.4 MPH
228 Watts
Rough Rider

26:58

8.4 Miles
18.6 MPH
213 Watts
Monkey Pass

31:29

9.5 Miles
18.2 MPH
213 Watts
Outlaw Rock

35:16

10.0 Miles
17.0 MPH
216 Watts
Drifters Peak

38:40

10.1 Miles
15.7 MPH
184 Watts

Extreme

Pyramid Mountain

45:48

13.5 Miles
17.7 MPH
192 Watts
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