Lance Romanoff
Gold's Gym - Pawtucket
30-39
Lance Romanoff
Millennium

All-time

Miles 1,067
Calories 41,793
Score 17,822

  • January 6, 2014

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:49

  • December 20, 2013

    10.7 Miles
    428 Calories
    0 Score
    Rides
    10.67 mi in 1:01:14

  • December 11, 2013

    0.8 Miles
    25 Calories
    0 Score
    Rides
    0.75 mi in 5:47

  • November 25, 2013

    0.9 Miles
    27 Calories
    0 Score
    Rides
    0.87 mi in 5:15

  • November 18, 2013

    4.0 Miles
    152 Calories
    0 Score
    Rides
    2,772 points
    0.44 mi in 2:07
    1.50 mi in 7:34

  • November 11, 2013

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 4:19

  • October 20, 2013

    15.0 Miles
    490 Calories
    0 Score
    Rides
    15.00 mi in 1:08:26

  • October 16, 2013

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 5:02

  • October 15, 2013

    3.0 Miles
    107 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    2.03 mi in 9:49

  • October 3, 2013

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.01 mi in 26:15
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
18.0 MPH
189 Watts
Rolling Thunder

3:41

1.0 Miles
16.7 MPH
175 Watts
Redwood Dash

5:11

1.5 Miles
17.2 MPH
171 Watts
Campus Loop

7:00

2.0 Miles
17.3 MPH
159 Watts
Mini Mayhem

8:49

2.0 Miles
13.9 MPH
107 Watts
Evening Bliss

8:46

2.4 Miles
15.9 MPH
149 Watts
Rabbit Run

15:23

2.4 Miles
9.8 MPH
62 Watts
Lost Trail

10:43

2.9 Miles
16.5 MPH
151 Watts
Alpine Splash

13:13

2.9 Miles
13.3 MPH
135 Watts
Coastal Run

12:13

3.4 Miles
16.6 MPH
149 Watts
Fruitdale

15:53

4.4 Miles
17.0 MPH
159 Watts

Moderate

Billy Goat Falls

20:06

5.4 Miles
16.0 MPH
168 Watts
Moody Ambush

21:58

5.4 Miles
14.6 MPH
148 Watts
Quicksilver

22:10

6.3 Miles
17.1 MPH
188 Watts
Farmers Bluff

27:37

6.9 Miles
15.0 MPH
136 Watts
Stump Puller

26:32

6.9 Miles
15.6 MPH
145 Watts
Apple Grinder

27:24

7.0 Miles
15.3 MPH
146 Watts

Challenging

Stormy Hollow

30:07

7.4 Miles
14.9 MPH
142 Watts
Odyssey

30:30

7.6 Miles
14.9 MPH
164 Watts
Wicked Workout

32:27

7.9 Miles
14.5 MPH
170 Watts
Oh Mama

31:16

7.9 Miles
15.1 MPH
160 Watts
Rough Rider

32:01

8.4 Miles
15.7 MPH
136 Watts
Monkey Pass

37:33

9.5 Miles
15.4 MPH
141 Watts
Outlaw Rock

44:18

10.0 Miles
13.5 MPH
132 Watts
Drifters Peak

48:07

10.1 Miles
12.8 MPH
122 Watts

Extreme

Thunderball

48:36

10.7 Miles
13.3 MPH
127 Watts
Gut Buster

44:39

11.0 Miles
14.7 MPH
153 Watts
Vindicator

49:24

12.2 Miles
14.7 MPH
143 Watts
Pyramid Mountain

49:14

13.5 Miles
16.5 MPH
153 Watts
Temple Ridge

49:11

13.5 Miles
16.5 MPH
156 Watts
Ascension

1:12:58

18.3 Miles
15.0 MPH
156 Watts
Savage Revenge

1:38:14

20.0 Miles
12.2 MPH
109 Watts
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