ronald grafton
Forma Gym
50-59
ronald grafton
Just Gettin' Started

All-time

Miles 1,968
Calories 87,596
Score 308,146

  • February 29, 2020

    20.6 Miles
    983 Calories
    0 Score
    Rides
    18.77 mi in 1:08:36
    0.93 mi in 5:46
    0.93 mi in 5:46

  • January 11, 2020

    20.5 Miles
    960 Calories
    0 Score
    Rides
    20.46 mi in 1:15:01

  • March 30, 2013

    19.0 Miles
    894 Calories
    0 Score
    Rides
    18.97 mi in 1:11:08

  • March 4, 2013

    11.5 Miles
    557 Calories
    0 Score
    Rides
    11.50 mi in 41:10

  • February 17, 2013

    21.0 Miles
    972 Calories
    0 Score
    Rides
    21.04 mi in 1:16:27

  • December 26, 2012

    12.9 Miles
    583 Calories
    0 Score
    Rides
    12.90 mi in 47:11

  • November 11, 2012

    10.3 Miles
    487 Calories
    0 Score
    Rides
    10.28 mi in 36:15

  • November 4, 2012

    8.3 Miles
    367 Calories
    0 Score
    Rides
    8.32 mi in 29:35

  • October 27, 2012

    18.7 Miles
    885 Calories
    0 Score
    Rides
    18.70 mi in 1:06:28

  • October 14, 2012

    20.9 Miles
    973 Calories
    0 Score
    Rides
    20.94 mi in 1:19:34
Ghost Buster
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February 2020
Titan
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January 2020

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:13

1.0 Miles
14.1 MPH
102 Watts
Rolling Thunder

4:13

1.0 Miles
14.4 MPH
107 Watts
Redwood Dash

6:44

1.5 Miles
13.1 MPH
80 Watts
Campus Loop

8:31

2.0 Miles
14.3 MPH
108 Watts
Mini Mayhem

8:46

2.0 Miles
13.8 MPH
92 Watts
Evening Bliss

10:11

2.4 Miles
13.8 MPH
108 Watts
Lost Trail

12:23

2.9 Miles
14.1 MPH
118 Watts
Alpine Splash

11:49

2.9 Miles
14.9 MPH
174 Watts
Coastal Run

10:54

3.4 Miles
18.5 MPH
202 Watts
Bent Spoke

14:45

4.0 Miles
16.1 MPH
167 Watts
Fruitdale

13:27

4.4 Miles
19.7 MPH
222 Watts

Moderate

Dragon Fire

15:22

5.0 Miles
19.4 MPH
213 Watts
Billy Goat Falls

20:50

5.4 Miles
15.3 MPH
170 Watts
Broken Spoke

19:57

5.4 Miles
16.1 MPH
178 Watts
Moody Ambush

19:53

5.4 Miles
16.1 MPH
169 Watts
Ironhorse Rush

22:55

6.0 Miles
15.7 MPH
172 Watts
Quicksilver

21:24

6.3 Miles
17.7 MPH
188 Watts
Farmers Bluff

25:07

6.9 Miles
16.5 MPH
170 Watts
Stump Puller

24:44

6.9 Miles
16.7 MPH
179 Watts
Apple Grinder

24:58

7.0 Miles
16.7 MPH
188 Watts
Sunday Afternoon

21:37

7.0 Miles
19.2 MPH
230 Watts

Challenging

Ravens Roost

25:29

7.2 Miles
17.0 MPH
183 Watts
Stormy Hollow

25:37

7.4 Miles
17.4 MPH
200 Watts
Odyssey

25:46

7.6 Miles
17.6 MPH
208 Watts
Wicked Workout

28:18

7.9 Miles
16.6 MPH
202 Watts
Oh Mama

28:01

7.9 Miles
16.8 MPH
205 Watts
Rough Rider

26:53

8.4 Miles
18.6 MPH
202 Watts
Falcon Flight

26:38

8.4 Miles
18.8 MPH
208 Watts
Monkey Pass

31:23

9.5 Miles
18.2 MPH
200 Watts
Outlaw Rock

35:01

10.0 Miles
17.0 MPH
205 Watts
Camel Country

35:01

10.0 Miles
17.0 MPH
206 Watts
Drifters Peak

36:00

10.2 Miles
16.8 MPH
202 Watts

Extreme

Thunderball

39:54

10.7 Miles
16.0 MPH
179 Watts
Gut Buster

37:36

11.0 Miles
17.4 MPH
214 Watts
Lost Valley

40:42

11.5 Miles
16.8 MPH
210 Watts
Vindicator

42:13

12.2 Miles
17.2 MPH
197 Watts
Grape Stomper

41:52

12.2 Miles
17.4 MPH
201 Watts
Pyramid Mountain

43:52

13.5 Miles
18.4 MPH
196 Watts
Temple Ridge

42:32

13.5 Miles
19.0 MPH
218 Watts
Ascension

1:02:42

18.3 Miles
17.4 MPH
218 Watts
Savage Revenge

1:08:51

20.0 Miles
17.4 MPH
202 Watts
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