P. Baker

Phil Baker

YMCA - Central Maryland - Dancel Family Center

40-49

All-time

Miles	782
Calories	34,797
Score	0

Phil Baker

YMCA - Central Maryland - Dancel Family Center

40-49

April 21, 2014

13.2 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

48

271

165

Vindicator

12.18 mi in 47:34

1

47:34

12.18

15.4

535

163

144
April 16, 2014

22.3 Miles

1,030 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:18

1

14:18

4.01

16.8

172

176

145

Ascension

18.30 mi in 1:13:02

1

1:13:02

18.3

15.0

859

171

138
April 12, 2014

23.0 Miles

963 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:42

1

33:42

9.54

17.0

407

177

159

Temple Ridge

13.50 mi in 47:43

1

47:43

13.5

17.0

556

170

156
April 8, 2014

11.0 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 46:20

1

46:20

11.03

14.3

514

160

151
April 6, 2014

24.4 Miles

1,060 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:32

1

16:32

4.42

16.0

152

129

144

Savage Revenge

20.02 mi in 1:20:08

1

1:20:08

20.02

15.0

908

164

155
April 4, 2014

20.0 Miles

879 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:26:52

1

1:26:52

20.02

13.8

879

144

158
January 17, 2014

6.3 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:41

1

20:41

6.33

18.4

284

204

144
January 12, 2014

44.5 Miles

2,004 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:20

1

15:20

4.42

17.3

171

162

98

Savage Revenge

20.02 mi in 1:21:02

1

1:21:02

20.02

14.8

890

159

116

Savage Revenge

20.02 mi in 1:15:54

1

1:15:54

20.02

15.8

943

183

132
January 10, 2014

41.7 Miles

1,832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:09

1

23:09

6.33

16.4

247

154

141

Vindicator

12.18 mi in 50:49

1

50:49

12.18

14.4

506

142

133

Grape Stomper

12.18 mi in 48:07

1

48:07

12.18

15.2

531

160

148

Gut Buster

11.03 mi in 41:41

1

41:41

11.03

15.9

548

194

155
January 8, 2014

13.1 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:50

1

8:50

2.36

16.0

89

144

145

Fruitdale

4.42 mi in 13:48

1

13:48

4.42

19.2

191

207

162

Quicksilver

6.33 mi in 19:40

1

19:40

6.33

19.3

297

228

157

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Titan 5000

Basic

Expresso Speedway

2:43

1.0
Miles

21.8
MPH

271
Watts

Expresso Speedway

2:43

1.0 Miles
21.8 MPH
271 Watts

Rolling Thunder

3:20

1.0
Miles

18.2
MPH

181
Watts

Rolling Thunder

3:20

1.0 Miles
18.2 MPH
181 Watts

Redwood Dash

4:32

1.5
Miles

19.6
MPH

204
Watts

Redwood Dash

4:32

1.5 Miles
19.6 MPH
204 Watts

Campus Loop

6:10

2.0
Miles

19.7
MPH

229
Watts

Campus Loop

6:10

2.0 Miles
19.7 MPH
229 Watts

Mini Mayhem

6:14

2.0
Miles

19.4
MPH

209
Watts

Mini Mayhem

6:14

2.0 Miles
19.4 MPH
209 Watts

Evening Bliss

7:40

2.4
Miles

18.3
MPH

201
Watts

Evening Bliss

7:40

2.4 Miles
18.3 MPH
201 Watts

Rabbit Run

7:50

2.4
Miles

17.9
MPH

186
Watts

Rabbit Run

7:50

2.4 Miles
17.9 MPH
186 Watts

Lost Trail

8:54

2.9
Miles

19.6
MPH

223
Watts

Lost Trail

8:54

2.9 Miles
19.6 MPH
223 Watts

Alpine Splash

11:24

2.9
Miles

15.4
MPH

172
Watts

Alpine Splash

11:24

2.9 Miles
15.4 MPH
172 Watts

Coastal Run

11:06

3.4
Miles

18.2
MPH

190
Watts

Coastal Run

11:06

3.4 Miles
18.2 MPH
190 Watts

Bent Spoke

14:18

4.0
Miles

16.5
MPH

176
Watts

Bent Spoke

14:18

4.0 Miles
16.5 MPH
176 Watts

Fruitdale

13:34

4.4
Miles

19.5
MPH

209
Watts

Fruitdale

13:34

4.4 Miles
19.5 MPH
209 Watts

Moderate

Dragon Fire

16:46

5.0
Miles

17.9
MPH

178
Watts

Dragon Fire

16:46

5.0 Miles
17.9 MPH
178 Watts

Billy Goat Falls

20:13

5.4
Miles

15.8
MPH

178
Watts

Billy Goat Falls

20:13

5.4 Miles
15.8 MPH
178 Watts

Broken Spoke

22:03

5.4
Miles

14.5
MPH

136
Watts

Broken Spoke

22:03

5.4 Miles
14.5 MPH
136 Watts

Moody Ambush

19:05

5.4
Miles

16.8
MPH

187
Watts

Moody Ambush

19:05

5.4 Miles
16.8 MPH
187 Watts

Ironhorse Rush

21:57

6.0
Miles

16.4
MPH

197
Watts

Ironhorse Rush

21:57

6.0 Miles
16.4 MPH
197 Watts

Quicksilver

19:40

6.3
Miles

19.3
MPH

213
Watts

Quicksilver

19:40

6.3 Miles
19.3 MPH
213 Watts

Farmers Bluff

25:58

6.9
Miles

16.0
MPH

153
Watts

Farmers Bluff

25:58

6.9 Miles
16.0 MPH
153 Watts

Apple Grinder

24:30

7.0
Miles

17.0
MPH

191
Watts

Apple Grinder

24:30

7.0 Miles
17.0 MPH
191 Watts

Challenging

Ravens Roost

26:53

7.2
Miles

16.1
MPH

168
Watts

Ravens Roost

26:53

7.2 Miles
16.1 MPH
168 Watts

Wicked Workout

31:29

7.9
Miles

15.0
MPH

186
Watts

Wicked Workout

31:29

7.9 Miles
15.0 MPH
186 Watts

Oh Mama

33:46

7.9
Miles

13.9
MPH

152
Watts

Oh Mama

33:46

7.9 Miles
13.9 MPH
152 Watts

Rough Rider

29:41

8.4
Miles

16.9
MPH

168
Watts

Rough Rider

29:41

8.4 Miles
16.9 MPH
168 Watts

Falcon Flight

31:31

8.4
Miles

15.9
MPH

148
Watts

Falcon Flight

31:31

8.4 Miles
15.9 MPH
148 Watts

Monkey Pass

33:42

9.5
Miles

17.0
MPH

183
Watts

Monkey Pass

33:42

9.5 Miles
17.0 MPH
183 Watts

Outlaw Rock

38:59

10.0
Miles

15.4
MPH

182
Watts

Outlaw Rock

38:59

10.0 Miles
15.4 MPH
182 Watts

Camel Country

37:58

10.0
Miles

15.8
MPH

180
Watts

Camel Country

37:58

10.0 Miles
15.8 MPH
180 Watts

Drifters Peak

42:03

10.2
Miles

14.4
MPH

169
Watts

Drifters Peak

42:03

10.2 Miles
14.4 MPH
169 Watts

Extreme

Thunderball

39:55

10.7
Miles

16.1
MPH

178
Watts

Thunderball

39:55

10.7 Miles
16.1 MPH
178 Watts

Gut Buster

41:41

11.0
Miles

15.7
MPH

194
Watts

Gut Buster

41:41

11.0 Miles
15.7 MPH
194 Watts

Lost Valley

49:59

11.5
Miles

13.8
MPH

158
Watts

Lost Valley

49:59

11.5 Miles
13.8 MPH
158 Watts

Vindicator

47:34

12.2
Miles

15.3
MPH

163
Watts

Vindicator

47:34

12.2 Miles
15.3 MPH
163 Watts

Grape Stomper

48:07

12.2
Miles

15.1
MPH

160
Watts

Grape Stomper

48:07

12.2 Miles
15.1 MPH
160 Watts

Temple Ridge

47:43

13.5
Miles

17.0
MPH

170
Watts

Temple Ridge

47:43

13.5 Miles
17.0 MPH
170 Watts

Ascension

1:12:04

18.3
Miles

15.1
MPH

175
Watts

Ascension

1:12:04

18.3 Miles
15.1 MPH
175 Watts

Savage Revenge

1:12:50

20.0
Miles

16.4
MPH

203
Watts

Savage Revenge

1:12:50

20.0 Miles
16.4 MPH
203 Watts

All-time

April 21, 2014

13.2 Miles

583 Calories

0 Score

April 16, 2014

22.3 Miles

1,030 Calories

0 Score

April 12, 2014

23.0 Miles

963 Calories

0 Score

April 8, 2014

11.0 Miles

514 Calories

0 Score

April 6, 2014

24.4 Miles

1,060 Calories

0 Score

April 4, 2014

20.0 Miles

879 Calories

0 Score

January 17, 2014

6.3 Miles

284 Calories

0 Score

January 12, 2014

44.5 Miles

2,004 Calories

0 Score

January 10, 2014

41.7 Miles

1,832 Calories

0 Score

January 8, 2014

13.1 Miles

578 Calories

0 Score

Road

Challenges

Basic

2:43

3:20

4:32

6:10

6:14

7:40

7:50

8:54

11:24

11:06

14:18

13:34

Moderate

16:46

20:13

22:03

19:05

21:57

19:40

25:58

24:30

Challenging

26:53

31:29

33:46

29:41

31:31

33:42

38:59

37:58

42:03

Extreme

39:55

41:41

49:59

47:34