Shayna Cass
Centurion

Year-to-date

Miles 1
Calories 35
Score 0

All-time

Miles 138
Calories 4,669
Score 0

Monthly Activity

  • April 9, 2024

    1.4 Miles
    29 Calories
    0 Score
    Rides
    1.01 mi in 4:33
    0.34 mi in 2:07
  • March 19, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 4:29
  • December 16, 2009

    1.8 Miles
    55 Calories
    0 Score
    Rides
    0.32 mi in 1:47
    1.50 mi in 6:29
  • November 10, 2009

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 5:07
  • June 22, 2009

    1.8 Miles
    56 Calories
    0 Score
    Rides
    0.77 mi in 4:12
    1.02 mi in 5:07
  • April 18, 2009

    16.8 Miles
    589 Calories
    0 Score
    Rides
    16.85 mi in 1:13:27
  • March 31, 2009

    6.6 Miles
    232 Calories
    0 Score
    Rides
    6.63 mi in 28:58
  • March 11, 2009

    6.2 Miles
    212 Calories
    0 Score
    Rides
    2.37 mi in 11:28
    2.37 mi in 9:19
    1.50 mi in 6:02
  • March 8, 2009

    4.0 Miles
    129 Calories
    0 Score
    Rides
    4.00 mi in 16:23
  • February 18, 2009

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 14:47
Burn 2,000 Calories
April 2024
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.6 MPH
122 Watts
Rolling Thunder

4:39

1.0 Miles
13.0 MPH
90 Watts
Redwood Dash

6:02

1.5 Miles
14.8 MPH
112 Watts
Campus Loop

7:30

2.0 Miles
16.2 MPH
144 Watts
Evening Bliss

9:19

2.4 Miles
15.1 MPH
131 Watts
Lost Trail

12:01

2.9 Miles
14.5 MPH
124 Watts
Alpine Splash

12:35

2.9 Miles
14.0 MPH
151 Watts
Coastal Run

13:10

3.4 Miles
15.3 MPH
137 Watts
Bent Spoke

17:50

4.0 Miles
13.3 MPH
114 Watts
Fruitdale

17:10

4.4 Miles
15.4 MPH
124 Watts

Moderate

Quicksilver

27:18

6.3 Miles
13.9 MPH
112 Watts