B. Kossow

Bj Kossow

100+

All-time

Miles	117
Calories	4,072
Score	65,132

Bj Kossow

YMCA - Greater Birmingham - Hoover

100+

April 16, 2016

4.8 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.79 mi in 26:34

2.36

26:34

4.79

10.8

148

69

128
October 30, 2014

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

75

120
January 8, 2013

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:23

1

10:23

2.03

11.7

73

94

145
December 24, 2012

2.2 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

2.23 mi in 10:54

0.19

10:54

2.23

12.3

76

92

102
December 23, 2012

0.6 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.59 mi in 4:10

0.03

4:10

0.59

8.5

23

72

0
February 1, 2012

2.9 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:48

1

15:48

2.93

11.1

130

113

160
January 23, 2012

1.5 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.50 mi in 9:54

0.38

9:54

1.5

9.1

59

74

153
January 11, 2012

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:06

2

10:06

2

11.9

56

70

134
August 22, 2011

2.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

69

100

141
July 30, 2011

3.4 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:26

1

15:26

3.37

13.1

122

108

161

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:06

1.0
Miles

19.1
MPH

212
Watts

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
212 Watts

Rolling Thunder

3:47

1.0
Miles

16.2
MPH

155
Watts

Rolling Thunder

3:47

1.0 Miles
16.2 MPH
155 Watts

Redwood Dash

5:28

1.5
Miles

16.3
MPH

147
Watts

Redwood Dash

5:28

1.5 Miles
16.3 MPH
147 Watts

Campus Loop

7:42

2.0
Miles

15.7
MPH

142
Watts

Campus Loop

7:42

2.0 Miles
15.7 MPH
142 Watts

Mini Mayhem

9:35

2.0
Miles

12.8
MPH

82
Watts

Mini Mayhem

9:35

2.0 Miles
12.8 MPH
82 Watts

Evening Bliss

9:59

2.4
Miles

14.2
MPH

114
Watts

Evening Bliss

9:59

2.4 Miles
14.2 MPH
114 Watts

Lost Trail

14:46

2.9
Miles

11.9
MPH

79
Watts

Lost Trail

14:46

2.9 Miles
11.9 MPH
79 Watts

Alpine Splash

15:48

2.9
Miles

11.1
MPH

113
Watts

Alpine Splash

15:48

2.9 Miles
11.1 MPH
113 Watts

Coastal Run

14:06

3.4
Miles

14.4
MPH

104
Watts

Coastal Run

14:06

3.4 Miles
14.4 MPH
104 Watts

Bent Spoke

20:14

4.0
Miles

11.8
MPH

94
Watts

Bent Spoke

20:14

4.0 Miles
11.8 MPH
94 Watts

Moderate

Dragon Fire

18:06

5.0
Miles

16.5
MPH

171
Watts

Dragon Fire

18:06

5.0 Miles
16.5 MPH
171 Watts

Billy Goat Falls

27:30

5.4
Miles

11.8
MPH

102
Watts

Billy Goat Falls

27:30

5.4 Miles
11.8 MPH
102 Watts

Challenging

Stormy Hollow

36:47

7.4
Miles

12.1
MPH

101
Watts

Stormy Hollow

36:47

7.4 Miles
12.1 MPH
101 Watts

All-time

April 16, 2016

4.8 Miles

148 Calories

0 Score

October 30, 2014

1.0 Miles

27 Calories

0 Score

January 8, 2013

2.0 Miles

73 Calories

0 Score

December 24, 2012

2.2 Miles

76 Calories

0 Score

December 23, 2012

0.6 Miles

23 Calories

0 Score

February 1, 2012

2.9 Miles

130 Calories

0 Score

January 23, 2012

1.5 Miles

59 Calories

0 Score

January 11, 2012

2.0 Miles

56 Calories

0 Score

August 22, 2011

2.0 Miles

69 Calories

0 Score

July 30, 2011

3.4 Miles

122 Calories

0 Score

Road

Basic

3:06

3:47

5:28

7:42

9:35

9:59

14:46

15:48

14:06

20:14

Moderate

18:06

27:30

Challenging

36:47

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain