Frank Diggs
Workout Anytime - Kettering
30-39
Frank Diggs
Double Centurion

All-time

Miles 327
Calories 12,557
Score 66,525

  • August 29, 2018

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:55

  • August 28, 2018

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:54

  • August 26, 2018

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:57

  • August 24, 2018

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:56

  • August 21, 2018

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:55

  • August 20, 2018

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:56

  • August 19, 2018

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:55

  • August 17, 2018

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:53

  • August 16, 2018

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 8:18

  • August 15, 2018

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 8:20
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.4 MPH
139 Watts
Rolling Thunder

4:10

1.0 Miles
14.6 MPH
138 Watts
Redwood Dash

6:44

1.5 Miles
13.2 MPH
94 Watts
Campus Loop

7:53

2.0 Miles
15.4 MPH
135 Watts
Mini Mayhem

8:16

2.0 Miles
14.7 MPH
111 Watts
Evening Bliss

9:30

2.4 Miles
14.7 MPH
131 Watts
Lost Trail

15:40

2.9 Miles
11.3 MPH
75 Watts
Alpine Splash

13:00

2.9 Miles
13.5 MPH
140 Watts
Coastal Run

14:33

3.4 Miles
13.9 MPH
116 Watts

Moderate

City Express

23:11

4.5 Miles
11.8 MPH
139 Watts
Dragon Fire

18:35

5.0 Miles
16.1 MPH
137 Watts
Billy Goat Falls

18:49

5.4 Miles
17.0 MPH
208 Watts
Moody Ambush

26:11

5.4 Miles
12.3 MPH
109 Watts
Quicksilver

19:54

6.3 Miles
19.0 MPH
224 Watts
Farmers Bluff

23:39

6.9 Miles
17.5 MPH
190 Watts
Stump Puller

21:03

6.9 Miles
19.7 MPH
244 Watts
Apple Grinder

23:10

7.0 Miles
18.0 MPH
211 Watts

Challenging

Rough Rider

25:52

8.4 Miles
19.4 MPH
235 Watts
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