M McNeel
YMCA - Greater Richmond - John Rolfe
50-59
M McNeel
Coast to Coast Mileage Monster

Year-to-date

Miles 104
Calories 4,775
Score 0

All-time

Miles 2,896
Calories 141,327
Score 54,420

Monthly Activity

  • June 26, 2024

    9.0 Miles
    412 Calories
    0 Score
    Rides
    9.01 mi in 37:39

  • June 14, 2024

    8.5 Miles
    392 Calories
    0 Score
    Rides
    8.53 mi in 32:58

  • June 13, 2024

    9.0 Miles
    399 Calories
    0 Score
    Rides
    9.01 mi in 37:13

  • June 10, 2024

    9.3 Miles
    421 Calories
    0 Score
    Rides
    9.25 mi in 36:48

  • June 8, 2024

    13.5 Miles
    535 Calories
    0 Score
    Rides
    13.51 mi in 54:49

  • June 6, 2024

    8.7 Miles
    367 Calories
    0 Score
    Rides
    8.71 mi in 39:33

  • June 5, 2024

    5.0 Miles
    264 Calories
    0 Score
    Rides
    5.03 mi in 27:34

  • June 3, 2024

    5.3 Miles
    283 Calories
    0 Score
    Rides
    5.34 mi in 26:11

  • May 31, 2024

    10.6 Miles
    420 Calories
    0 Score
    Rides
    10.55 mi in 41:43

  • May 30, 2024

    7.2 Miles
    304 Calories
    0 Score
    Rides
    7.22 mi in 29:59
Ride of the Week: 23
Ride Outlaw Rock this week (10 miles)
2 Jun 2024 - 8 Jun 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Road Warrior
Ride 100 miles
December 2023
Y Madness 2023 Qualifiers
19 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mileage Monster
Mileage Monster
Ride of the Week: 33
Ride of the Week: 33
Road Warrior
Road Warrior
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 7
Ride of the Week: 7
Road Warrior
Road Warrior
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

3:14

1.0 Miles
18.6 MPH
192 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
157 Watts
Mini Mayhem

8:22

2.0 Miles
14.7 MPH
105 Watts

Moderate

Billy Goat Falls

19:55

5.4 Miles
16.2 MPH
192 Watts
Farmers Bluff

24:11

6.9 Miles
17.1 MPH
187 Watts
Stump Puller

24:16

6.9 Miles
17.1 MPH
186 Watts
Apple Grinder

23:57

7.0 Miles
17.4 MPH
209 Watts

Challenging

Ravens Roost

29:59

7.2 Miles
14.4 MPH
144 Watts
Stormy Hollow

24:58

7.4 Miles
17.9 MPH
229 Watts
Wicked Workout

29:30

7.9 Miles
16.0 MPH
209 Watts
Oh Mama

28:46

7.9 Miles
16.4 MPH
204 Watts
Rough Rider

27:25

8.4 Miles
18.4 MPH
216 Watts
Falcon Flight

29:39

8.4 Miles
17.0 MPH
188 Watts
Monkey Pass

31:33

9.5 Miles
18.1 MPH
222 Watts
Camel Country

35:01

10.0 Miles
17.1 MPH
228 Watts
Drifters Peak

37:50

10.1 Miles
16.0 MPH
201 Watts
Lucky Streak

41:43

10.6 Miles
15.2 MPH
144 Watts

Extreme

Gut Buster

36:51

11.0 Miles
17.8 MPH
256 Watts
Vindicator

40:53

12.2 Miles
17.9 MPH
226 Watts
Grape Stomper

41:44

12.2 Miles
17.5 MPH
203 Watts
Pyramid Mountain

42:20

13.5 Miles
19.1 MPH
245 Watts
Temple Ridge

42:54

13.5 Miles
18.9 MPH
244 Watts
Ascension

1:03:40

18.3 Miles
17.1 MPH
233 Watts
Savage Revenge

1:08:41

20.0 Miles
17.4 MPH
233 Watts
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