steve paskal
YMCA - Merrimack Valley - Andover / North Andover
50-59
steve paskal
Double Centurion Ride of the Week: 11

All-time

Miles 258
Calories 10,615
Score 0

  • March 11, 2020

    19.1 Miles
    742 Calories
    0 Score
    Rides
    19.08 mi in 1:16:46

  • March 7, 2020

    14.5 Miles
    571 Calories
    0 Score
    Rides
    5.00 mi in 18:45
    9.54 mi in 35:32

  • February 22, 2020

    10.4 Miles
    388 Calories
    0 Score
    Rides
    2.03 mi in 8:39
    8.38 mi in 31:46

  • February 15, 2020

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.37 mi in 26:56

  • February 1, 2020

    10.6 Miles
    488 Calories
    0 Score
    Rides
    0.62 mi in 4:22
    10.01 mi in 39:41

  • January 25, 2020

    6.0 Miles
    230 Calories
    0 Score
    Rides
    6.01 mi in 26:22

  • March 11, 2018

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 20:57
    Goal: 1 Completed Lap

  • February 25, 2018

    7.0 Miles
    244 Calories
    0 Score
    Rides
    6.98 mi in 31:03

  • February 18, 2018

    2.6 Miles
    89 Calories
    0 Score
    Rides
    2.24 mi in 17:39
    0.38 mi in 3:14

  • April 4, 2009

    7.9 Miles
    354 Calories
    0 Score
    Rides
    7.87 mi in 35:17
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

3:33

1.0 Miles
16.9 MPH
155 Watts
Titan Time

9:46

1.8 Miles
10.8 MPH
80 Watts
Mini Mayhem

8:39

2.0 Miles
14.1 MPH
106 Watts

Moderate

Dragon Fire

20:57

5.0 Miles
14.3 MPH
105 Watts
Billy Goat Falls

26:56

5.4 Miles
12.0 MPH
108 Watts
Broken Spoke

23:55

5.4 Miles
13.4 MPH
119 Watts
Ironhorse Rush

26:22

6.0 Miles
13.7 MPH
127 Watts
Sunday Afternoon

31:03

7.0 Miles
13.4 MPH
107 Watts

Challenging

Stormy Hollow

30:53

7.4 Miles
14.5 MPH
149 Watts
Wicked Workout

33:22

7.9 Miles
14.1 MPH
157 Watts
Oh Mama

34:11

7.9 Miles
13.8 MPH
148 Watts
Rough Rider

31:46

8.4 Miles
15.8 MPH
152 Watts
Monkey Pass

35:32

9.5 Miles
16.1 MPH
167 Watts
Outlaw Rock

39:41

10.0 Miles
15.1 MPH
179 Watts

Extreme

Gut Buster

52:12

11.0 Miles
12.6 MPH
129 Watts
Vindicator

51:13

12.2 Miles
14.3 MPH
146 Watts
Pyramid Mountain

54:17

13.5 Miles
15.0 MPH
136 Watts
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