A. Powell

Adrian Powell

30-39

All-time

Miles	432
Calories	22,564
Score	0

Adrian Powell

YMCA - Metro Atlanta - Carl E. Sanders

30-39

June 12, 2014

3.4 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:06

1

12:06

3.37

16.7

144

174

82
March 6, 2014

1.0 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

43

190

123
March 4, 2014

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

39

170

0
February 1, 2014

2.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:35

1

6:35

2.03

18.5

89

202

140
December 18, 2013

4.0 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:52

1

13:52

4.01

17.4

183

196

71
September 11, 2013

5.4 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:18

1

19:18

5.43

16.9

223

169

127
July 31, 2013

5.4 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:13

1

19:13

5.43

17.0

248

190

131
June 7, 2013

5.4 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:27

1

20:27

5.37

15.8

255

184

122
May 31, 2013

5.0 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:09

1

17:09

5

17.5

213

183

130
May 29, 2013

4.5 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:20

1

19:20

4.53

14.1

264

203

139

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:24

1.0
Miles

17.5
MPH

170
Watts

Expresso Speedway

3:24

1.0 Miles
17.5 MPH
170 Watts

Rolling Thunder

3:27

1.0
Miles

17.7
MPH

190
Watts

Rolling Thunder

3:27

1.0 Miles
17.7 MPH
190 Watts

Campus Loop

13:46

2.0
Miles

8.8
MPH

43
Watts

Campus Loop

13:46

2.0 Miles
8.8 MPH
43 Watts

Mini Mayhem

6:05

2.0
Miles

19.9
MPH

242
Watts

Mini Mayhem

6:05

2.0 Miles
19.9 MPH
242 Watts

Evening Bliss

7:03

2.4
Miles

19.9
MPH

250
Watts

Evening Bliss

7:03

2.4 Miles
19.9 MPH
250 Watts

Rabbit Run

7:02

2.4
Miles

19.9
MPH

252
Watts

Rabbit Run

7:02

2.4 Miles
19.9 MPH
252 Watts

Lost Trail

9:14

2.9
Miles

18.9
MPH

226
Watts

Lost Trail

9:14

2.9 Miles
18.9 MPH
226 Watts

Alpine Splash

10:04

2.9
Miles

17.4
MPH

227
Watts

Alpine Splash

10:04

2.9 Miles
17.4 MPH
227 Watts

Coastal Run

12:06

3.4
Miles

16.7
MPH

174
Watts

Coastal Run

12:06

3.4 Miles
16.7 MPH
174 Watts

Bent Spoke

13:52

4.0
Miles

17.1
MPH

196
Watts

Bent Spoke

13:52

4.0 Miles
17.1 MPH
196 Watts

Fruitdale

15:02

4.4
Miles

17.6
MPH

175
Watts

Fruitdale

15:02

4.4 Miles
17.6 MPH
175 Watts

Moderate

City Express

17:48

4.5
Miles

15.3
MPH

233
Watts

City Express

17:48

4.5 Miles
15.3 MPH
233 Watts

Dragon Fire

15:39

5.0
Miles

19.2
MPH

227
Watts

Dragon Fire

15:39

5.0 Miles
19.2 MPH
227 Watts

Billy Goat Falls

15:28

5.4
Miles

20.7
MPH

311
Watts

Billy Goat Falls

15:28

5.4 Miles
20.7 MPH
311 Watts

Broken Spoke

17:36

5.4
Miles

18.2
MPH

227
Watts

Broken Spoke

17:36

5.4 Miles
18.2 MPH
227 Watts

Moody Ambush

19:18

5.4
Miles

16.6
MPH

169
Watts

Moody Ambush

19:18

5.4 Miles
16.6 MPH
169 Watts

Quicksilver

20:08

6.3
Miles

18.9
MPH

224
Watts

Quicksilver

20:08

6.3 Miles
18.9 MPH
224 Watts

Stump Puller

20:54

6.9
Miles

19.8
MPH

257
Watts

Stump Puller

20:54

6.9 Miles
19.8 MPH
257 Watts

Apple Grinder

19:00

7.0
Miles

21.9
MPH

325
Watts

Apple Grinder

19:00

7.0 Miles
21.9 MPH
325 Watts

Challenging

Stormy Hollow

23:01

7.4
Miles

19.3
MPH

270
Watts

Stormy Hollow

23:01

7.4 Miles
19.3 MPH
270 Watts

Rough Rider

22:56

8.4
Miles

21.9
MPH

313
Watts

Rough Rider

22:56

8.4 Miles
21.9 MPH
313 Watts

Monkey Pass

25:33

9.5
Miles

22.4
MPH

340
Watts

Monkey Pass

25:33

9.5 Miles
22.4 MPH
340 Watts

Outlaw Rock

30:12

10.0
Miles

19.8
MPH

299
Watts

Outlaw Rock

30:12

10.0 Miles
19.8 MPH
299 Watts

Drifters Peak

31:06

10.1
Miles

19.5
MPH

288
Watts

Drifters Peak

31:06

10.1 Miles
19.5 MPH
288 Watts

Extreme

Gut Buster

35:47

11.0
Miles

18.3
MPH

262
Watts

Gut Buster

35:47

11.0 Miles
18.3 MPH
262 Watts

Vindicator

34:20

12.2
Miles

21.2
MPH

322
Watts

Vindicator

34:20

12.2 Miles
21.2 MPH
322 Watts

Pyramid Mountain

37:01

13.5
Miles

21.9
MPH

312
Watts

Pyramid Mountain

37:01

13.5 Miles
21.9 MPH
312 Watts

Temple Ridge

38:07

13.5
Miles

21.3
MPH

281
Watts

Temple Ridge

38:07

13.5 Miles
21.3 MPH
281 Watts

Savage Revenge

59:33

20.0
Miles

20.1
MPH

280
Watts

Savage Revenge

59:33

20.0 Miles
20.1 MPH
280 Watts

All-time

June 12, 2014

3.4 Miles

144 Calories

0 Score

March 6, 2014

1.0 Miles

43 Calories

0 Score

March 4, 2014

1.0 Miles

39 Calories

0 Score

February 1, 2014

2.0 Miles

89 Calories

0 Score

December 18, 2013

4.0 Miles

183 Calories

0 Score

September 11, 2013

5.4 Miles

223 Calories

0 Score

July 31, 2013

5.4 Miles

248 Calories

0 Score

June 7, 2013

5.4 Miles

255 Calories

0 Score

May 31, 2013

5.0 Miles

213 Calories

0 Score

May 29, 2013

4.5 Miles

264 Calories

0 Score

Road

Basic

3:24

3:27

13:46

6:05

7:03

7:02

9:14

10:04

12:06

13:52

15:02

Moderate

17:48

15:39

15:28

17:36

19:18

20:08

20:54

19:00

Challenging

23:01

22:56

25:33

30:12

31:06

Extreme

35:47

34:20

37:01

38:07

59:33

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker