Mike Herzog
YMCA - Greater Birmingham - Pelham
30-39
Mike Herzog
Centurion

All-time

Miles 123
Calories 5,108
Score 0

  • August 7, 2016

    3.5 Miles
    106 Calories
    0 Score
    Rides
    2.03 mi in 8:13
    1.50 mi in 6:29

  • June 23, 2016

    3.1 Miles
    86 Calories
    0 Score
    Rides
    1.09 mi in 6:00
    2.00 mi in 9:35

  • August 11, 2009

    2.5 Miles
    86 Calories
    0 Score
    Rides
    2.47 mi in 11:57

  • July 20, 2009

    7.9 Miles
    393 Calories
    0 Score
    Rides
    7.87 mi in 34:31

  • July 19, 2009

    4.0 Miles
    193 Calories
    0 Score
    Rides
    2.93 mi in 12:14
    1.05 mi in 4:39

  • July 17, 2009

    7.8 Miles
    340 Calories
    0 Score
    Rides
    4.42 mi in 23:21
    3.37 mi in 13:27

  • February 15, 2009

    6.3 Miles
    286 Calories
    0 Score
    Rides
    6.33 mi in 24:14

  • February 14, 2009

    6.9 Miles
    280 Calories
    0 Score
    Rides
    6.92 mi in 27:08

  • February 7, 2009

    5.9 Miles
    259 Calories
    0 Score
    Rides
    2.93 mi in 13:23
    2.93 mi in 13:13

  • February 5, 2009

    4.4 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 15:53
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June 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
17.9 MPH
173 Watts
Rolling Thunder

3:48

1.0 Miles
16.0 MPH
145 Watts
Redwood Dash

5:32

1.5 Miles
16.1 MPH
135 Watts
Campus Loop

7:35

2.0 Miles
16.0 MPH
140 Watts
Evening Bliss

8:42

2.4 Miles
16.1 MPH
148 Watts
Lost Trail

10:53

2.9 Miles
16.0 MPH
169 Watts
Alpine Splash

12:14

2.9 Miles
14.4 MPH
170 Watts
Coastal Run

12:22

3.4 Miles
16.3 MPH
154 Watts
Bent Spoke

15:19

4.0 Miles
15.5 MPH
156 Watts
Fruitdale

15:28

4.4 Miles
17.1 MPH
157 Watts

Moderate

Billy Goat Falls

22:25

5.4 Miles
14.4 MPH
172 Watts
Broken Spoke

21:01

5.4 Miles
15.3 MPH
172 Watts
Quicksilver

24:14

6.3 Miles
15.6 MPH
172 Watts
Farmers Bluff

27:08

6.9 Miles
15.3 MPH
148 Watts

Challenging

Oh Mama

34:31

7.9 Miles
13.7 MPH
165 Watts
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