Jack Naman
YMCA - MetroWest - Framingham
20-29
Jack Naman
McKinley

All-time

Miles 625
Calories 27,149
Score 14,639

  • January 5, 2020

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:49

  • November 17, 2019

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 12:59

  • February 6, 2018

    1.5 Miles
    68 Calories
    0 Score
    Rides
    1.50 mi in 4:17

  • January 8, 2018

    2.8 Miles
    106 Calories
    0 Score
    Rides
    2.79 mi in 11:43

  • May 14, 2016

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 4:09

  • January 17, 2016

    1.5 Miles
    62 Calories
    0 Score
    Rides
    1.50 mi in 5:03

  • June 17, 2015

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:49

  • May 19, 2015

    11.5 Miles
    540 Calories
    0 Score
    Rides
    11.53 mi in 53:11

  • January 15, 2015

    7.0 Miles
    300 Calories
    0 Score
    Rides
    6.98 mi in 26:09

  • November 21, 2014

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 16:07
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.4 MPH
301 Watts
Rolling Thunder

2:47

1.0 Miles
22.0 MPH
303 Watts
Redwood Dash

4:17

1.5 Miles
20.9 MPH
239 Watts
Campus Loop

6:07

2.0 Miles
19.8 MPH
232 Watts
Mini Mayhem

6:06

2.0 Miles
19.8 MPH
237 Watts
Evening Bliss

7:25

2.4 Miles
18.9 MPH
217 Watts
Rabbit Run

7:37

2.4 Miles
18.4 MPH
203 Watts
Lost Trail

9:26

2.9 Miles
18.5 MPH
208 Watts
Alpine Splash

10:56

2.9 Miles
16.0 MPH
191 Watts
Coastal Run

10:09

3.4 Miles
19.9 MPH
245 Watts
Bent Spoke

13:14

4.0 Miles
17.9 MPH
212 Watts
Fruitdale

13:49

4.4 Miles
19.2 MPH
211 Watts

Moderate

City Express

22:09

4.5 Miles
12.2 MPH
155 Watts
Dragon Fire

15:59

5.0 Miles
18.7 MPH
209 Watts
Billy Goat Falls

19:17

5.4 Miles
16.7 MPH
186 Watts
Broken Spoke

17:57

5.4 Miles
17.8 MPH
216 Watts
Moody Ambush

19:26

5.4 Miles
16.5 MPH
185 Watts
Ironhorse Rush

22:34

6.0 Miles
15.9 MPH
175 Watts
Quicksilver

21:24

6.3 Miles
17.7 MPH
190 Watts
Farmers Bluff

22:28

6.9 Miles
18.5 MPH
213 Watts
Stump Puller

24:14

6.9 Miles
17.2 MPH
182 Watts
Apple Grinder

23:27

7.0 Miles
17.8 MPH
190 Watts
Sunday Afternoon

25:17

7.0 Miles
16.5 MPH
176 Watts

Challenging

Ravens Roost

26:43

7.2 Miles
16.2 MPH
177 Watts
Stormy Hollow

27:31

7.4 Miles
16.2 MPH
185 Watts
Odyssey

29:41

7.6 Miles
15.4 MPH
173 Watts
Wicked Workout

30:26

7.9 Miles
15.5 MPH
180 Watts
Oh Mama

31:49

7.9 Miles
14.8 MPH
172 Watts
Rough Rider

28:54

8.4 Miles
17.4 MPH
186 Watts
Falcon Flight

27:44

8.4 Miles
18.1 MPH
211 Watts
Monkey Pass

32:19

9.5 Miles
17.7 MPH
206 Watts
Outlaw Rock

47:17

10.0 Miles
12.7 MPH
130 Watts
Camel Country

43:36

10.0 Miles
13.7 MPH
148 Watts
Drifters Peak

44:33

10.2 Miles
13.6 MPH
148 Watts

Extreme

Thunderball

46:36

10.7 Miles
13.8 MPH
126 Watts
Gut Buster

47:13

11.0 Miles
13.9 MPH
169 Watts
Lost Valley

53:11

11.5 Miles
13.0 MPH
145 Watts
Vindicator

51:54

12.2 Miles
14.1 MPH
153 Watts
Grape Stomper

49:20

12.2 Miles
14.8 MPH
159 Watts
Ascension

1:09:48

18.3 Miles
15.6 MPH
194 Watts
Savage Revenge

1:19:36

20.0 Miles
15.1 MPH
173 Watts
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