Jim Miles
JCC - Mayerson
40-49
Jim Miles
Millennium

All-time

Miles 1,231
Calories 52,226
Score 20,275

  • May 6, 2017

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:16

  • February 20, 2017

    4.5 Miles
    169 Calories
    0 Score
    Rides
    4.45 mi in 19:00

  • February 5, 2017

    5.7 Miles
    225 Calories
    0 Score
    Rides
    5.67 mi in 24:48

  • January 24, 2017

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 15:13

  • January 14, 2017

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 18:05

  • September 25, 2016

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 23:40

  • July 11, 2016

    5.3 Miles
    202 Calories
    0 Score
    Rides
    5.29 mi in 19:05

  • June 28, 2016

    3.4 Miles
    137 Calories
    0 Score
    Rides
    3.37 mi in 11:17

  • June 24, 2016

    3.7 Miles
    145 Calories
    0 Score
    Rides
    3.70 mi in 14:08

  • June 14, 2016

    4.0 Miles
    172 Calories
    0 Score
    Rides
    4.01 mi in 13:46
JCC Expresso Challenge
Ride as far as you can!
May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:43

1.0 Miles
16.4 MPH
151 Watts
Redwood Dash

5:12

1.5 Miles
17.1 MPH
158 Watts
Campus Loop

6:41

2.0 Miles
18.1 MPH
188 Watts
Evening Bliss

7:26

2.4 Miles
18.7 MPH
210 Watts
Rabbit Run

7:46

2.4 Miles
18.0 MPH
194 Watts
Lost Trail

9:08

2.9 Miles
19.1 MPH
222 Watts
Alpine Splash

9:36

2.9 Miles
18.2 MPH
241 Watts
Coastal Run

10:50

3.4 Miles
18.6 MPH
205 Watts
Bent Spoke

13:02

4.0 Miles
18.1 MPH
208 Watts
Fruitdale

14:04

4.4 Miles
18.8 MPH
196 Watts

Moderate

City Express

17:30

4.5 Miles
15.5 MPH
207 Watts
Dragon Fire

16:31

5.0 Miles
18.1 MPH
191 Watts
Billy Goat Falls

18:54

5.4 Miles
17.0 MPH
206 Watts
Broken Spoke

17:51

5.4 Miles
17.8 MPH
211 Watts
Moody Ambush

17:57

5.4 Miles
17.8 MPH
201 Watts
Ironhorse Rush

21:17

6.0 Miles
16.8 MPH
188 Watts
Quicksilver

20:59

6.3 Miles
18.1 MPH
195 Watts
Farmers Bluff

23:45

6.9 Miles
17.4 MPH
184 Watts
Stump Puller

22:49

6.9 Miles
18.1 MPH
204 Watts
Apple Grinder

23:48

7.0 Miles
17.5 MPH
197 Watts
Sunday Afternoon

24:11

7.0 Miles
17.2 MPH
189 Watts

Challenging

Ravens Roost

27:06

7.2 Miles
15.9 MPH
159 Watts
Stormy Hollow

26:10

7.4 Miles
17.0 MPH
198 Watts
Wicked Workout

29:06

7.9 Miles
16.1 MPH
199 Watts
Rough Rider

29:10

8.4 Miles
17.2 MPH
176 Watts
Monkey Pass

34:17

9.5 Miles
16.6 MPH
164 Watts
Outlaw Rock

38:38

10.0 Miles
15.5 MPH
182 Watts

Extreme

Gut Buster

47:51

11.0 Miles
13.6 MPH
138 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default