Christopher Rose
Cedardale Health and Fitness
40-49
Christopher Rose
Double Centurion

All-time

Miles 491
Calories 19,558
Score 105

  • March 23, 2018

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    Goal: 1 Mile

  • July 18, 2017

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 10:54

  • March 22, 2017

    3.4 Miles
    119 Calories
    0 Score
    Rides
    2.36 mi in 9:55
    1.00 mi in 3:48

  • October 6, 2016

    2.9 Miles
    120 Calories
    0 Score
    Rides
    2.93 mi in 14:07

  • October 5, 2016

    3.2 Miles
    145 Calories
    0 Score
    Rides
    3.20 mi in 18:03

  • December 29, 2014

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 11:03

  • September 28, 2014

    1.3 Miles
    62 Calories
    0 Score
    Rides
    1.34 mi in 7:54

  • September 18, 2014

    10.0 Miles
    395 Calories
    0 Score
    Rides
    10.01 mi in 53:27

  • September 16, 2014

    8.4 Miles
    265 Calories
    0 Score
    Rides
    8.38 mi in 41:35

  • August 9, 2013

    1.2 Miles
    45 Calories
    0 Score
    Rides
    1.22 mi in 6:06
Workout Wizard
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March 2018
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Ghost Buster
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October 2016
Top 100 Dragon Hunter
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April 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:48

1.0 Miles
15.6 MPH
125 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
123 Watts
Redwood Dash

7:21

1.5 Miles
12.2 MPH
72 Watts
Campus Loop

13:32

2.0 Miles
9.0 MPH
40 Watts
Mini Mayhem

9:14

2.0 Miles
13.1 MPH
101 Watts
Evening Bliss

8:25

2.4 Miles
16.7 MPH
163 Watts
Rabbit Run

9:55

2.4 Miles
14.2 MPH
120 Watts
Lost Trail

11:49

2.9 Miles
14.9 MPH
129 Watts
Alpine Splash

12:58

2.9 Miles
13.7 MPH
136 Watts
Coastal Run

13:22

3.4 Miles
15.4 MPH
131 Watts
Bent Spoke

18:53

4.0 Miles
12.6 MPH
110 Watts
Fruitdale

17:02

4.4 Miles
15.6 MPH
126 Watts

Moderate

Billy Goat Falls

19:57

5.4 Miles
16.5 MPH
189 Watts
Broken Spoke

19:08

5.4 Miles
16.8 MPH
182 Watts
Moody Ambush

23:52

5.4 Miles
13.5 MPH
123 Watts
Quicksilver

23:24

6.3 Miles
16.3 MPH
155 Watts
Farmers Bluff

28:52

6.9 Miles
14.4 MPH
127 Watts
Stump Puller

27:24

6.9 Miles
15.1 MPH
139 Watts
Apple Grinder

26:47

7.0 Miles
16.2 MPH
165 Watts

Challenging

Stormy Hollow

25:23

7.4 Miles
17.6 MPH
210 Watts
Oh Mama

39:28

7.9 Miles
12.0 MPH
125 Watts
Falcon Flight

41:35

8.4 Miles
12.1 MPH
83 Watts
Outlaw Rock

40:12

10.0 Miles
15.3 MPH
170 Watts
Camel Country

53:27

10.0 Miles
11.2 MPH
99 Watts
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