Bob Lyons
Anytime Fitness - Florence
20-29
Bob Lyons
McKinley

All-time

Miles 648
Calories 25,288
Score 0

  • September 2, 2015

    6.3 Miles
    203 Calories
    0 Score
    Rides
    6.33 mi in 29:33

  • August 19, 2015

    7.3 Miles
    235 Calories
    0 Score
    Rides
    7.25 mi in 30:08

  • August 12, 2015

    6.9 Miles
    215 Calories
    0 Score
    Rides
    6.89 mi in 30:10

  • August 4, 2015

    6.3 Miles
    214 Calories
    0 Score
    Rides
    6.33 mi in 27:17

  • June 16, 2015

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 11:14

  • May 28, 2015

    7.0 Miles
    241 Calories
    0 Score
    Rides
    6.98 mi in 32:58

  • May 6, 2015

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:35

  • March 24, 2015

    2.0 Miles
    107 Calories
    0 Score
    Rides
    2.00 mi in 14:11

  • March 19, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:26

  • March 11, 2015

    2.5 Miles
    87 Calories
    0 Score
    Rides
    2.46 mi in 10:12
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.4 MPH
155 Watts
Rolling Thunder

4:41

1.0 Miles
13.1 MPH
92 Watts
Redwood Dash

5:35

1.5 Miles
16.0 MPH
124 Watts
Campus Loop

8:06

2.0 Miles
15.0 MPH
122 Watts
Evening Bliss

9:44

2.4 Miles
14.5 MPH
112 Watts
Rabbit Run

9:15

2.4 Miles
15.1 MPH
124 Watts
Lost Trail

11:14

2.9 Miles
15.5 MPH
131 Watts
Alpine Splash

13:11

2.9 Miles
13.5 MPH
141 Watts
Coastal Run

13:28

3.4 Miles
15.0 MPH
130 Watts
Bent Spoke

21:38

4.0 Miles
11.0 MPH
77 Watts
Fruitdale

16:21

4.4 Miles
16.2 MPH
140 Watts

Moderate

Dragon Fire

20:03

5.0 Miles
15.0 MPH
116 Watts
Billy Goat Falls

22:20

5.4 Miles
14.5 MPH
150 Watts
Broken Spoke

21:58

5.4 Miles
14.6 MPH
142 Watts
Moody Ambush

22:24

5.4 Miles
14.4 MPH
135 Watts
Quicksilver

23:05

6.3 Miles
16.4 MPH
162 Watts
Farmers Bluff

26:47

6.9 Miles
15.5 MPH
147 Watts
Stump Puller

27:42

6.9 Miles
15.0 MPH
137 Watts
Apple Grinder

26:36

7.0 Miles
15.7 MPH
160 Watts
Sunday Afternoon

32:58

7.0 Miles
12.7 MPH
98 Watts

Challenging

Stormy Hollow

33:42

7.4 Miles
13.3 MPH
130 Watts
Wicked Workout

47:02

7.9 Miles
10.1 MPH
100 Watts
Oh Mama

38:18

7.9 Miles
12.4 MPH
124 Watts
Rough Rider

32:47

8.4 Miles
15.4 MPH
141 Watts
Monkey Pass

36:50

9.5 Miles
15.6 MPH
154 Watts
Outlaw Rock

54:24

10.0 Miles
11.2 MPH
102 Watts
Drifters Peak

46:41

10.1 Miles
13.1 MPH
135 Watts

Extreme

Gut Buster

1:01:05

11.0 Miles
10.9 MPH
104 Watts
Vindicator

1:04:08

12.2 Miles
11.5 MPH
102 Watts
Pyramid Mountain

57:25

13.5 Miles
14.2 MPH
121 Watts
Temple Ridge

57:33

13.5 Miles
14.2 MPH
127 Watts
Ascension

1:57:36

18.3 Miles
9.5 MPH
81 Watts
Savage Revenge

1:32:18

20.0 Miles
13.1 MPH
130 Watts
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