Diane Girgente
YMCA - Greater Richmond - Powhatan
50-59
Diane Girgente
Centurion Summer Sprints - Forest Sprinter

All-time

Miles 104
Calories 3,552
Score 0

  • October 11, 2019

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.00 mi in 11:35

  • September 27, 2019

    7.8 Miles
    251 Calories
    0 Score
    Rides
    1.75 mi in 11:09
    6.09 mi in 32:10

  • September 11, 2019

    6.0 Miles
    180 Calories
    0 Score
    Rides
    6.00 mi in 32:38

  • April 3, 2019

    2.1 Miles
    64 Calories
    0 Score
    Rides
    1.00 mi in 5:32
    1.11 mi in 6:31

  • August 10, 2018

    3.9 Miles
    119 Calories
    0 Score
    Rides
    2.36 mi in 13:25
    1.50 mi in 7:55

  • July 25, 2018

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 23:40

  • August 1, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 5:46

  • June 15, 2016

    4.1 Miles
    139 Calories
    0 Score
    Rides
    4.06 mi in 20:42

  • June 11, 2016

    3.5 Miles
    120 Calories
    0 Score
    Rides
    1.50 mi in 8:04
    2.03 mi in 10:12

  • August 11, 2015

    4.0 Miles
    162 Calories
    0 Score
    Rides
    4.01 mi in 21:08
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Expresso Calorie Burn Challenge
Burn up the summer!
July 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Summer Sprints
Beat the heat...
August 2015
Summer Sprints 2014
Beat the heat...
August 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

5:32

1.0 Miles
10.9 MPH
67 Watts
Redwood Dash

7:47

1.5 Miles
11.6 MPH
79 Watts
Titan Time

11:09

1.8 Miles
9.4 MPH
73 Watts
Campus Loop

10:02

2.0 Miles
12.9 MPH
95 Watts
Mini Mayhem

10:11

2.0 Miles
12.1 MPH
82 Watts
Evening Bliss

13:25

2.4 Miles
11.5 MPH
72 Watts
Coastal Run

14:06

3.4 Miles
14.4 MPH
114 Watts
Bent Spoke

21:08

4.0 Miles
12.1 MPH
105 Watts
Fruitdale

23:40

4.4 Miles
12.0 MPH
66 Watts

Moderate

Dragon Fire

24:49

5.0 Miles
12.3 MPH
87 Watts
Billy Goat Falls

28:39

5.4 Miles
11.4 MPH
106 Watts
Broken Spoke

28:33

5.4 Miles
11.4 MPH
91 Watts
Quicksilver

30:55

6.3 Miles
12.4 MPH
93 Watts
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