Carol Kennedy
The Works Health & Fitness Center
50-59
Carol Kennedy
Just Gettin' Started Ride of the Week: 3

All-time

Miles 1,531
Calories 55,721
Score 40,370

  • November 4, 2018

    5.4 Miles
    165 Calories
    0 Score
    Rides
    4.42 mi in 20:15
    1.02 mi in 5:00

  • January 30, 2017

    3.4 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 10:53
    1.00 mi in 4:33

  • January 16, 2017

    6.8 Miles
    208 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    2.36 mi in 10:37
    2.03 mi in 9:28
    1.42 mi in 6:37

  • January 4, 2017

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 8:54

  • November 9, 2016

    2.0 Miles
    49 Calories
    0 Score
    Rides
    3,993 points
    0.57 mi in 2:36

  • June 16, 2016

    4.4 Miles
    136 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    3.37 mi in 14:31

  • April 14, 2016

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:28

  • April 13, 2016

    13.0 Miles
    426 Calories
    0 Score
    Rides
    2.00 mi in 8:24
    2.36 mi in 10:01
    8.38 mi in 35:50
    0.29 mi in 1:30

  • April 11, 2016

    6.3 Miles
    219 Calories
    0 Score
    Rides
    6.33 mi in 25:54

  • March 19, 2016

    8.0 Miles
    219 Calories
    0 Score
    Rides
    4.42 mi in 16:16
    0.83 mi in 5:23
    0.83 mi in 5:23
    1.00 mi in 4:14
    0.46 mi in 3:03
    0.46 mi in 3:03
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
The Works - YMCA Showdown
Ride miles to win!
April 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
154 Watts
Rolling Thunder

3:39

1.0 Miles
16.8 MPH
153 Watts
Redwood Dash

5:16

1.5 Miles
16.9 MPH
143 Watts
Campus Loop

7:32

2.0 Miles
16.1 MPH
135 Watts
Mini Mayhem

7:22

2.0 Miles
16.4 MPH
141 Watts
Evening Bliss

8:15

2.4 Miles
17.0 MPH
161 Watts
Rabbit Run

9:08

2.4 Miles
15.4 MPH
131 Watts
Lost Trail

11:31

2.9 Miles
15.1 MPH
124 Watts
Alpine Splash

12:47

2.9 Miles
13.7 MPH
134 Watts
Coastal Run

12:54

3.4 Miles
15.7 MPH
132 Watts
Bent Spoke

15:11

4.0 Miles
15.6 MPH
162 Watts
Fruitdale

16:16

4.4 Miles
16.3 MPH
132 Watts

Moderate

City Express

23:34

4.5 Miles
11.5 MPH
133 Watts
Dragon Fire

19:16

5.0 Miles
15.6 MPH
128 Watts
Billy Goat Falls

23:14

5.4 Miles
13.8 MPH
131 Watts
Broken Spoke

22:28

5.4 Miles
14.3 MPH
127 Watts
Moody Ambush

22:42

5.4 Miles
14.3 MPH
125 Watts
Ironhorse Rush

25:23

6.0 Miles
14.2 MPH
128 Watts
Quicksilver

25:04

6.3 Miles
15.1 MPH
125 Watts
Farmers Bluff

28:18

6.9 Miles
14.7 MPH
120 Watts
Stump Puller

27:26

6.9 Miles
15.1 MPH
128 Watts
Apple Grinder

29:25

7.0 Miles
14.2 MPH
122 Watts
Sunday Afternoon

28:18

7.0 Miles
14.7 MPH
130 Watts

Challenging

Ravens Roost

31:28

7.2 Miles
13.8 MPH
121 Watts
Stormy Hollow

34:31

7.4 Miles
12.9 MPH
112 Watts
Odyssey

36:10

7.6 Miles
12.6 MPH
111 Watts
Wicked Workout

36:37

7.9 Miles
12.9 MPH
128 Watts
Oh Mama

38:18

7.9 Miles
12.3 MPH
119 Watts
Rough Rider

33:36

8.4 Miles
15.0 MPH
125 Watts
Falcon Flight

32:46

8.4 Miles
15.3 MPH
132 Watts
Monkey Pass

39:42

9.5 Miles
14.4 MPH
122 Watts
Outlaw Rock

44:52

10.0 Miles
13.4 MPH
132 Watts
Camel Country

47:50

10.0 Miles
12.5 MPH
118 Watts
Drifters Peak

47:08

10.2 Miles
12.9 MPH
125 Watts

Extreme

Thunderball

47:29

10.7 Miles
13.5 MPH
114 Watts
Gut Buster

52:17

11.0 Miles
12.6 MPH
123 Watts
Lost Valley

54:43

11.5 Miles
12.6 MPH
128 Watts
Vindicator

52:59

12.2 Miles
13.8 MPH
133 Watts
Grape Stomper

55:08

12.2 Miles
13.2 MPH
122 Watts
Pyramid Mountain

53:20

13.5 Miles
15.2 MPH
131 Watts
Temple Ridge

54:05

13.5 Miles
15.0 MPH
128 Watts
Ascension

1:28:02

18.3 Miles
12.4 MPH
116 Watts
Savage Revenge

1:28:33

20.0 Miles
13.6 MPH
129 Watts
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