Mike Ishman
YMCA - Harrisburg Area - East Shore
20-29
Mike Ishman
Double Centurion Ride of the Week: 9

All-time

Miles 229
Calories 8,711
Score 0

  • March 8, 2018

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.27 mi in 1:14

  • March 7, 2018

    0.8 Miles
    28 Calories
    0 Score
    Rides
    0.75 mi in 3:01

  • March 6, 2018

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:50

  • March 5, 2018

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:32

  • March 2, 2018

    9.5 Miles
    357 Calories
    0 Score
    Rides
    9.54 mi in 41:24

  • March 1, 2018

    7.0 Miles
    254 Calories
    0 Score
    Rides
    0.68 mi in 2:41
    6.33 mi in 26:02

  • February 26, 2018

    4.1 Miles
    117 Calories
    0 Score
    Rides
    4.06 mi in 20:08

  • February 24, 2018

    3.9 Miles
    133 Calories
    0 Score
    Rides
    2.36 mi in 10:22
    1.50 mi in 5:25

  • February 23, 2018

    6.5 Miles
    222 Calories
    0 Score
    Rides
    2.04 mi in 8:34
    4.42 mi in 16:42

  • February 20, 2018

    4.4 Miles
    154 Calories
    0 Score
    Rides
    2.36 mi in 9:46
    2.04 mi in 9:17
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:32

1.0 Miles
16.7 MPH
145 Watts
Rolling Thunder

3:50

1.0 Miles
16.0 MPH
143 Watts
Redwood Dash

5:25

1.5 Miles
16.5 MPH
144 Watts
Titan Time

8:08

1.8 Miles
12.6 MPH
110 Watts
Campus Loop

7:29

2.0 Miles
16.2 MPH
144 Watts
Mini Mayhem

9:31

2.0 Miles
12.7 MPH
83 Watts
Evening Bliss

9:46

2.4 Miles
14.4 MPH
118 Watts
Rabbit Run

10:22

2.4 Miles
13.6 MPH
103 Watts
Lost Trail

12:28

2.9 Miles
14.0 MPH
115 Watts
Coastal Run

13:43

3.4 Miles
14.7 MPH
123 Watts
Fruitdale

16:42

4.4 Miles
15.9 MPH
130 Watts

Moderate

Broken Spoke

22:44

5.4 Miles
14.1 MPH
131 Watts
Quicksilver

26:02

6.3 Miles
14.6 MPH
122 Watts
Stump Puller

33:04

6.9 Miles
12.5 MPH
95 Watts
Apple Grinder

29:53

7.0 Miles
13.9 MPH
123 Watts

Challenging

Rough Rider

33:28

8.4 Miles
15.0 MPH
133 Watts
Monkey Pass

38:34

9.5 Miles
14.8 MPH
141 Watts
Outlaw Rock

49:53

10.0 Miles
12.0 MPH
118 Watts
Drifters Peak

49:31

10.1 Miles
12.2 MPH
123 Watts

Extreme

Gut Buster

59:43

11.0 Miles
10.9 MPH
107 Watts
Pyramid Mountain

58:03

13.5 Miles
13.9 MPH
116 Watts
Temple Ridge

55:48

13.5 Miles
14.5 MPH
129 Watts
Ascension

1:27:37

18.3 Miles
12.4 MPH
124 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default