Deb Cooley
YMCA - Central Maryland - Catonsville Center
50-59
Deb Cooley
McKinley

All-time

Miles 544
Calories 22,511
Score 27,204

  • February 9, 2019

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 23:39

  • January 26, 2019

    3.0 Miles
    126 Calories
    0 Score
    Rides
    3.04 mi in 15:29

  • January 20, 2019

    8.5 Miles
    321 Calories
    0 Score
    Rides
    6.98 mi in 29:16
    1.51 mi in 5:06
    Goal: 10 Minutes

  • July 28, 2016

    3.0 Miles
    132 Calories
    0 Score
    Rides
    3.00 mi in 14:09

  • December 8, 2014

    3.5 Miles
    161 Calories
    0 Score
    Rides
    3.51 mi in 16:19

  • March 16, 2014

    6.3 Miles
    216 Calories
    0 Score
    Rides
    5.00 mi in 19:11
    2,518 points

  • March 9, 2014

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.37 mi in 24:04

  • December 2, 2013

    3.2 Miles
    135 Calories
    0 Score
    Rides
    3.22 mi in 16:07

  • November 6, 2013

    4.4 Miles
    176 Calories
    0 Score
    Rides
    4.36 mi in 20:06

  • October 22, 2013

    15.3 Miles
    557 Calories
    0 Score
    Rides
    6.91 mi in 29:03
    8.38 mi in 34:59
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:22

1.0 Miles
14.2 MPH
103 Watts
Rolling Thunder

4:15

1.0 Miles
14.6 MPH
120 Watts
Redwood Dash

6:13

1.5 Miles
14.5 MPH
108 Watts
Campus Loop

7:29

2.0 Miles
16.2 MPH
147 Watts
Mini Mayhem

7:33

2.0 Miles
16.2 MPH
134 Watts
Evening Bliss

9:44

2.4 Miles
14.5 MPH
120 Watts
Alpine Splash

13:15

2.9 Miles
13.5 MPH
140 Watts
Coastal Run

11:52

3.4 Miles
17.0 MPH
159 Watts
Bent Spoke

18:02

4.0 Miles
13.1 MPH
114 Watts
Fruitdale

20:35

4.4 Miles
12.9 MPH
85 Watts

Moderate

Dragon Fire

19:11

5.0 Miles
15.7 MPH
128 Watts
Billy Goat Falls

21:24

5.4 Miles
15.0 MPH
156 Watts
Broken Spoke

19:37

5.4 Miles
16.3 MPH
177 Watts
Ironhorse Rush

25:00

6.0 Miles
14.5 MPH
132 Watts
Farmers Bluff

24:21

6.9 Miles
17.0 MPH
178 Watts
Stump Puller

23:55

6.9 Miles
17.3 MPH
190 Watts
Apple Grinder

24:46

7.0 Miles
16.8 MPH
185 Watts

Challenging

Stormy Hollow

34:28

7.4 Miles
13.0 MPH
119 Watts
Wicked Workout

35:44

7.9 Miles
13.3 MPH
149 Watts
Falcon Flight

34:59

8.4 Miles
14.4 MPH
122 Watts
Monkey Pass

42:11

9.5 Miles
13.6 MPH
120 Watts
Outlaw Rock

45:14

10.0 Miles
13.3 MPH
153 Watts
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