A. Burrows

Adam Burrows

30-39

All-time

Miles	84
Calories	3,486
Score	320

Adam Burrows

YMCA - Hockomock - North Attleboro

30-39

March 18, 2015

2.4 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:21

1

9:21

2.36

15.1

94

143

117
May 22, 2014

5.4 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:38

1

24:38

5.43

13.2

244

141

0
May 20, 2014

5.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:11

1

23:11

5.43

14.1

214

130

122
May 6, 2014

5.4 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:22

1

24:22

5.37

13.2

250

147

0
April 24, 2014

5.0 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:17

1

20:17

5

14.8

195

137

0
November 25, 2013

2.0 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

48

246

145

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

37

135

116
November 22, 2013

2.4 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:58

1

8:58

2.36

15.8

96

155

127
November 20, 2013

2.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:48

1

7:48

2.03

15.6

79

145

130
November 15, 2013

2.5 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

52

135

131

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

39

153

127
November 14, 2013

4.5 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:19

1

26:19

4.53

10.3

267

145

123

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:56

1.0
Miles

20.2
MPH

246
Watts

Expresso Speedway

2:56

1.0 Miles
20.2 MPH
246 Watts

Rolling Thunder

3:43

1.0
Miles

16.4
MPH

153
Watts

Rolling Thunder

3:43

1.0 Miles
16.4 MPH
153 Watts

Redwood Dash

5:31

1.5
Miles

16.2
MPH

135
Watts

Redwood Dash

5:31

1.5 Miles
16.2 MPH
135 Watts

Campus Loop

7:48

2.0
Miles

15.5
MPH

145
Watts

Campus Loop

7:48

2.0 Miles
15.5 MPH
145 Watts

Mini Mayhem

8:29

2.0
Miles

14.2
MPH

125
Watts

Mini Mayhem

8:29

2.0 Miles
14.2 MPH
125 Watts

Evening Bliss

9:21

2.4
Miles

14.9
MPH

143
Watts

Evening Bliss

9:21

2.4 Miles
14.9 MPH
143 Watts

Rabbit Run

8:58

2.4
Miles

15.6
MPH

155
Watts

Rabbit Run

8:58

2.4 Miles
15.6 MPH
155 Watts

Lost Trail

12:46

2.9
Miles

13.6
MPH

124
Watts

Lost Trail

12:46

2.9 Miles
13.6 MPH
124 Watts

Alpine Splash

15:49

2.9
Miles

11.1
MPH

119
Watts

Alpine Splash

15:49

2.9 Miles
11.1 MPH
119 Watts

Coastal Run

14:10

3.4
Miles

14.2
MPH

128
Watts

Coastal Run

14:10

3.4 Miles
14.2 MPH
128 Watts

Bent Spoke

18:49

4.0
Miles

12.6
MPH

134
Watts

Bent Spoke

18:49

4.0 Miles
12.6 MPH
134 Watts

Fruitdale

17:41

4.4
Miles

14.9
MPH

133
Watts

Fruitdale

17:41

4.4 Miles
14.9 MPH
133 Watts

Moderate

City Express

26:19

4.5
Miles

10.3
MPH

145
Watts

City Express

26:19

4.5 Miles
10.3 MPH
145 Watts

Dragon Fire

20:17

5.0
Miles

14.7
MPH

137
Watts

Dragon Fire

20:17

5.0 Miles
14.7 MPH
137 Watts

Billy Goat Falls

24:22

5.4
Miles

13.2
MPH

147
Watts

Billy Goat Falls

24:22

5.4 Miles
13.2 MPH
147 Watts

Broken Spoke

23:11

5.4
Miles

13.8
MPH

130
Watts

Broken Spoke

23:11

5.4 Miles
13.8 MPH
130 Watts

Moody Ambush

24:38

5.4
Miles

13.0
MPH

141
Watts

Moody Ambush

24:38

5.4 Miles
13.0 MPH
141 Watts

All-time

March 18, 2015

2.4 Miles

94 Calories

0 Score

May 22, 2014

5.4 Miles

244 Calories

0 Score

May 20, 2014

5.4 Miles

214 Calories

0 Score

May 6, 2014

5.4 Miles

250 Calories

0 Score

April 24, 2014

5.0 Miles

195 Calories

0 Score

November 25, 2013

2.0 Miles

85 Calories

0 Score

November 22, 2013

2.4 Miles

96 Calories

0 Score

November 20, 2013

2.0 Miles

79 Calories

0 Score

November 15, 2013

2.5 Miles

91 Calories

0 Score

November 14, 2013

4.5 Miles

267 Calories

0 Score

Road

Basic

2:56

3:43

5:31

7:48

8:29

9:21

8:58

12:46

15:49

14:10

18:49

17:41

Moderate

26:19

20:17

24:22

23:11

24:38

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain