Rick Haney
YMCA - Columbus
50-59
Rick Haney
Just Gettin' Started

All-time

Miles 1,510
Calories 75,633
Score 0

  • November 13, 2013

    2.4 Miles
    113 Calories
    0 Score
    Rides
    2.36 mi in 6:36

  • October 30, 2013

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:13

  • October 25, 2013

    1.5 Miles
    71 Calories
    0 Score
    Rides
    1.50 mi in 4:10

  • October 23, 2013

    1.0 Miles
    50 Calories
    0 Score
    Rides
    1.02 mi in 2:49

  • October 21, 2013

    1.0 Miles
    50 Calories
    0 Score
    Rides
    1.00 mi in 2:37

  • October 19, 2013

    2.0 Miles
    94 Calories
    0 Score
    Rides
    2.03 mi in 5:53

  • July 29, 2013

    2.9 Miles
    150 Calories
    0 Score
    Rides
    2.93 mi in 9:26

  • March 24, 2013

    5.8 Miles
    300 Calories
    0 Score
    Rides
    2.93 mi in 9:05
    2.91 mi in 8:19

  • March 17, 2013

    7.8 Miles
    366 Calories
    0 Score
    Rides
    2.36 mi in 6:36
    2.36 mi in 6:39
    2.03 mi in 5:38
    1.00 mi in 3:19

  • March 11, 2013

    7.6 Miles
    364 Calories
    0 Score
    Rides
    2.03 mi in 5:49
    1.50 mi in 4:03
    1.02 mi in 2:43
    1.00 mi in 2:33
    2.03 mi in 5:48
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.2 MPH
315 Watts
Rolling Thunder

2:43

1.0 Miles
22.3 MPH
300 Watts
Redwood Dash

4:03

1.5 Miles
22.0 MPH
268 Watts
Campus Loop

5:38

2.0 Miles
21.4 MPH
268 Watts
Mini Mayhem

5:48

2.0 Miles
20.8 MPH
249 Watts
Evening Bliss

6:36

2.4 Miles
21.0 MPH
265 Watts
Rabbit Run

6:36

2.4 Miles
21.1 MPH
262 Watts
Lost Trail

8:19

2.9 Miles
20.9 MPH
265 Watts
Alpine Splash

9:05

2.9 Miles
19.2 MPH
263 Watts
Coastal Run

10:50

3.4 Miles
18.6 MPH
212 Watts
Bent Spoke

12:18

4.0 Miles
19.1 MPH
238 Watts
Fruitdale

13:12

4.4 Miles
20.0 MPH
227 Watts

Moderate

Dragon Fire

14:48

5.0 Miles
20.2 MPH
238 Watts
Billy Goat Falls

17:31

5.4 Miles
18.3 MPH
235 Watts
Broken Spoke

16:47

5.4 Miles
19.0 MPH
277 Watts
Moody Ambush

16:26

5.4 Miles
19.4 MPH
247 Watts
Ironhorse Rush

20:57

6.0 Miles
17.3 MPH
238 Watts
Quicksilver

24:09

6.3 Miles
15.7 MPH
194 Watts
Farmers Bluff

21:49

6.9 Miles
18.9 MPH
220 Watts
Stump Puller

21:26

6.9 Miles
19.2 MPH
229 Watts
Apple Grinder

22:17

7.0 Miles
18.7 MPH
223 Watts

Challenging

Stormy Hollow

24:09

7.4 Miles
18.4 MPH
234 Watts
Odyssey

27:39

7.6 Miles
16.5 MPH
233 Watts
Wicked Workout

27:53

7.9 Miles
16.9 MPH
219 Watts
Oh Mama

27:37

7.9 Miles
17.0 MPH
262 Watts
Rough Rider

25:24

8.4 Miles
19.7 MPH
240 Watts
Falcon Flight

26:33

8.4 Miles
18.9 MPH
211 Watts
Monkey Pass

30:32

9.5 Miles
18.8 MPH
265 Watts
Outlaw Rock

34:08

10.0 Miles
17.5 MPH
230 Watts
Drifters Peak

34:50

10.1 Miles
17.4 MPH
262 Watts

Extreme

Thunderball

36:42

10.7 Miles
17.6 MPH
198 Watts
Gut Buster

38:40

11.0 Miles
16.9 MPH
261 Watts
Vindicator

40:57

12.2 Miles
17.8 MPH
262 Watts
Pyramid Mountain

43:37

13.5 Miles
18.5 MPH
210 Watts
Temple Ridge

46:48

13.5 Miles
17.3 MPH
225 Watts
Ascension

1:06:56

18.3 Miles
16.3 MPH
197 Watts
Savage Revenge

1:09:03

20.0 Miles
17.3 MPH
214 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default