denny ho
ACAC - Albemarle Square
50-59
denny ho
McKinley

All-time

Miles 520
Calories 18,900
Score 1,289,008

  • September 16, 2019

    6.0 Miles
    215 Calories
    0 Score
    Rides
    6.01 mi in 28:17

  • September 25, 2018

    5.3 Miles
    192 Calories
    0 Score
    Rides
    5.25 mi in 24:21
    Goal: 5 Minutes

  • September 18, 2018

    6.1 Miles
    210 Calories
    0 Score
    Rides
    6.14 mi in 26:57

  • May 2, 2018

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.91 mi in 13:34
    Goal: 5 Minutes

  • April 11, 2018

    2.1 Miles
    141 Calories
    0 Score
    Rides
    2.07 mi in 16:39
    Goal: 15 Minutes

  • March 20, 2017

    4.9 Miles
    204 Calories
    0 Score
    Rides
    0.55 mi in 2:58
    4.02 mi in 18:46
    Goal: 1 Completed Lap
    0.30 mi in 1:14

  • September 1, 2015

    5.3 Miles
    258 Calories
    0 Score
    Rides
    4.53 mi in 28:28
    0.76 mi in 5:08

  • March 9, 2015

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.43 mi in 25:53

  • January 15, 2015

    6.6 Miles
    215 Calories
    0 Score
    Rides
    31,276 points

  • August 12, 2014

    6.4 Miles
    211 Calories
    0 Score
    Rides
    39,980 points
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:25

1.0 Miles
13.5 MPH
91 Watts
Rolling Thunder

4:19

1.0 Miles
14.2 MPH
114 Watts
Redwood Dash

5:56

1.5 Miles
15.0 MPH
115 Watts
Titan Time

7:49

1.8 Miles
13.3 MPH
115 Watts
Evening Bliss

9:38

2.4 Miles
14.6 MPH
119 Watts
Lost Trail

11:00

2.9 Miles
15.9 MPH
183 Watts
Alpine Splash

14:38

2.9 Miles
12.0 MPH
119 Watts
Fruitdale

18:23

4.4 Miles
14.4 MPH
111 Watts

Moderate

City Express

28:28

4.5 Miles
9.6 MPH
114 Watts
Dragon Fire

22:53

5.0 Miles
13.2 MPH
99 Watts
Broken Spoke

21:43

5.4 Miles
14.8 MPH
175 Watts
Moody Ambush

26:16

5.4 Miles
12.3 MPH
107 Watts
Oblivion

24:41

5.8 Miles
14.0 MPH
111 Watts
Ironhorse Rush

28:17

6.0 Miles
12.7 MPH
102 Watts
Quicksilver

24:52

6.3 Miles
15.3 MPH
138 Watts
Farmers Bluff

28:08

6.9 Miles
14.8 MPH
126 Watts
Apple Grinder

27:55

7.0 Miles
15.0 MPH
146 Watts

Challenging

Stormy Hollow

30:15

7.4 Miles
14.8 MPH
181 Watts
Wicked Workout

33:28

7.9 Miles
14.1 MPH
164 Watts

Extreme

Thunderball

44:54

10.7 Miles
14.3 MPH
140 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default