jonathan hall
YMCA - Greater Springfield - Scantic Valley
30-39
jonathan hall
McKinley

All-time

Miles 624
Calories 26,730
Score 15,119

  • July 23, 2014

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 23:42

  • July 10, 2014

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:18

  • July 7, 2014

    3.1 Miles
    116 Calories
    0 Score
    Rides
    3.06 mi in 11:33

  • June 14, 2014

    4.4 Miles
    156 Calories
    0 Score
    Rides
    2.36 mi in 9:15
    2.03 mi in 8:08

  • November 6, 2010

    7.4 Miles
    353 Calories
    0 Score
    Rides
    7.44 mi in 30:05

  • August 26, 2010

    8.2 Miles
    394 Calories
    0 Score
    Rides
    0.37 mi in 1:33
    7.87 mi in 30:44

  • June 26, 2010

    7.9 Miles
    357 Calories
    0 Score
    Rides
    7.87 mi in 40:38

  • June 5, 2010

    6.0 Miles
    243 Calories
    0 Score
    Rides
    6.01 mi in 28:36

  • May 11, 2010

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 28:27

  • April 21, 2010

    8.4 Miles
    313 Calories
    0 Score
    Rides
    8.38 mi in 35:59

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
20.2 MPH
235 Watts
Rolling Thunder

4:30

1.0 Miles
13.7 MPH
102 Watts
Redwood Dash

4:48

1.5 Miles
20.4 MPH
239 Watts
Campus Loop

7:18

2.0 Miles
16.7 MPH
153 Watts
Mini Mayhem

8:08

2.0 Miles
15.0 MPH
116 Watts
Evening Bliss

8:54

2.4 Miles
15.8 MPH
145 Watts
Rabbit Run

9:15

2.4 Miles
15.5 MPH
135 Watts
Lost Trail

10:47

2.9 Miles
16.2 MPH
155 Watts
Alpine Splash

19:35

2.9 Miles
9.6 MPH
76 Watts
Coastal Run

12:14

3.4 Miles
16.5 MPH
160 Watts
Bent Spoke

17:35

4.0 Miles
14.0 MPH
121 Watts
Fruitdale

16:28

4.4 Miles
16.1 MPH
137 Watts

Moderate

City Express

23:42

4.5 Miles
11.8 MPH
143 Watts
Billy Goat Falls

22:15

5.4 Miles
14.4 MPH
151 Watts
Broken Spoke

17:56

5.4 Miles
17.9 MPH
214 Watts
Moody Ambush

18:23

5.4 Miles
17.5 MPH
198 Watts
Ironhorse Rush

28:36

6.0 Miles
12.9 MPH
118 Watts
Quicksilver

20:22

6.3 Miles
18.6 MPH
212 Watts
Farmers Bluff

22:14

6.9 Miles
19.9 MPH
250 Watts
Stump Puller

21:06

6.9 Miles
19.6 MPH
244 Watts
Apple Grinder

26:48

7.0 Miles
15.6 MPH
154 Watts

Challenging

Stormy Hollow

27:47

7.4 Miles
16.1 MPH
179 Watts
Odyssey

31:28

7.6 Miles
14.6 MPH
159 Watts
Wicked Workout

30:44

7.9 Miles
15.4 MPH
183 Watts
Oh Mama

26:21

7.9 Miles
18.8 MPH
260 Watts
Rough Rider

31:19

8.4 Miles
16.0 MPH
153 Watts
Monkey Pass

33:17

9.5 Miles
17.4 MPH
195 Watts
Outlaw Rock

40:15

10.0 Miles
15.1 MPH
176 Watts
Drifters Peak

37:52

10.1 Miles
16.1 MPH
190 Watts

Extreme

Gut Buster

42:21

11.0 Miles
15.6 MPH
187 Watts
Vindicator

45:42

12.2 Miles
16.0 MPH
180 Watts
Pyramid Mountain

48:02

13.5 Miles
17.0 MPH
176 Watts
Temple Ridge

43:41

13.5 Miles
18.6 MPH
221 Watts
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