D. Remis

David Remis

30-39

All-time

Miles	859
Calories	37,736
Score	0

David Remis

YMCA - MetroWest - Framingham

30-39

January 2, 2014

2.2 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.16 mi in 11:37

0.43

11:37

2.16

11.2

75

84

144
March 18, 2012

10.0 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 40:11

1

40:11

10.01

14.9

485

177

158
March 8, 2012

7.9 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 30:21

1

30:21

7.87

15.6

385

188

155
March 4, 2012

10.2 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 40:51

1

40:51

10.16

14.9

486

174

157
February 16, 2012

8.2 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.19 mi in 38:55

1.04

38:55

8.19

12.6

422

156

157
February 2, 2012

7.9 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:45

1

32:45

7.87

14.4

376

167

161
December 28, 2010

7.9 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 33:50

1

33:50

7.87

14.0

352

149

151
September 6, 2010

7.9 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:36

1

34:36

7.87

13.6

351

145

147
September 2, 2010

9.6 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

9.63 mi in 43:26

1.23

43:26

9.63

13.3

440

144

120
August 19, 2010

5.9 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.94 mi in 22:47

1.09

22:47

5.94

15.6

246

156

104

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:01

1.0
Miles

19.6
MPH

215
Watts

Expresso Speedway

3:01

1.0 Miles
19.6 MPH
215 Watts

Redwood Dash

5:11

1.5
Miles

17.2
MPH

155
Watts

Redwood Dash

5:11

1.5 Miles
17.2 MPH
155 Watts

Evening Bliss

8:26

2.4
Miles

16.6
MPH

158
Watts

Evening Bliss

8:26

2.4 Miles
16.6 MPH
158 Watts

Lost Trail

10:26

2.9
Miles

16.8
MPH

164
Watts

Lost Trail

10:26

2.9 Miles
16.8 MPH
164 Watts

Alpine Splash

11:43

2.9
Miles

15.0
MPH

165
Watts

Alpine Splash

11:43

2.9 Miles
15.0 MPH
165 Watts

Coastal Run

11:39

3.4
Miles

17.4
MPH

176
Watts

Coastal Run

11:39

3.4 Miles
17.4 MPH
176 Watts

Bent Spoke

15:48

4.0
Miles

15.0
MPH

144
Watts

Bent Spoke

15:48

4.0 Miles
15.0 MPH
144 Watts

Fruitdale

15:27

4.4
Miles

17.1
MPH

155
Watts

Fruitdale

15:27

4.4 Miles
17.1 MPH
155 Watts

Moderate

Billy Goat Falls

23:17

5.4
Miles

13.8
MPH

137
Watts

Billy Goat Falls

23:17

5.4 Miles
13.8 MPH
137 Watts

Broken Spoke

19:54

5.4
Miles

16.1
MPH

166
Watts

Broken Spoke

19:54

5.4 Miles
16.1 MPH
166 Watts

Ironhorse Rush

23:40

6.0
Miles

15.2
MPH

151
Watts

Ironhorse Rush

23:40

6.0 Miles
15.2 MPH
151 Watts

Quicksilver

23:33

6.3
Miles

16.2
MPH

155
Watts

Quicksilver

23:33

6.3 Miles
16.2 MPH
155 Watts

Farmers Bluff

24:15

6.9
Miles

17.2
MPH

180
Watts

Farmers Bluff

24:15

6.9 Miles
17.2 MPH
180 Watts

Stump Puller

26:16

6.9
Miles

15.8
MPH

152
Watts

Stump Puller

26:16

6.9 Miles
15.8 MPH
152 Watts

Challenging

Stormy Hollow

28:30

7.4
Miles

15.7
MPH

166
Watts

Stormy Hollow

28:30

7.4 Miles
15.7 MPH
166 Watts

Wicked Workout

31:54

7.9
Miles

14.8
MPH

166
Watts

Wicked Workout

31:54

7.9 Miles
14.8 MPH
166 Watts

Oh Mama

29:45

7.9
Miles

15.9
MPH

184
Watts

Oh Mama

29:45

7.9 Miles
15.9 MPH
184 Watts

Rough Rider

30:25

8.4
Miles

16.6
MPH

165
Watts

Rough Rider

30:25

8.4 Miles
16.6 MPH
165 Watts

Monkey Pass

34:30

9.5
Miles

16.6
MPH

172
Watts

Monkey Pass

34:30

9.5 Miles
16.6 MPH
172 Watts

Outlaw Rock

38:46

10.0
Miles

15.5
MPH

176
Watts

Outlaw Rock

38:46

10.0 Miles
15.5 MPH
176 Watts

Camel Country

40:11

10.0
Miles

14.9
MPH

177
Watts

Camel Country

40:11

10.0 Miles
14.9 MPH
177 Watts

Drifters Peak

40:51

10.2
Miles

14.9
MPH

174
Watts

Drifters Peak

40:51

10.2 Miles
14.9 MPH
174 Watts

Extreme

Gut Buster

46:34

11.0
Miles

14.1
MPH

155
Watts

Gut Buster

46:34

11.0 Miles
14.1 MPH
155 Watts

All-time

January 2, 2014

2.2 Miles

75 Calories

0 Score

March 18, 2012

10.0 Miles

485 Calories

0 Score

March 8, 2012

7.9 Miles

385 Calories

0 Score

March 4, 2012

10.2 Miles

486 Calories

0 Score

February 16, 2012

8.2 Miles

422 Calories

0 Score

February 2, 2012

7.9 Miles

376 Calories

0 Score

December 28, 2010

7.9 Miles

352 Calories

0 Score

September 6, 2010

7.9 Miles

351 Calories

0 Score

September 2, 2010

9.6 Miles

440 Calories

0 Score

August 19, 2010

5.9 Miles

246 Calories

0 Score

Road

Basic

3:01

5:11

8:26

10:26

11:43

11:39

15:48

15:27

Moderate

23:17

19:54

23:40

23:33

24:15

26:16

Challenging

28:30

31:54

29:45

30:25

34:30

38:46

40:11

40:51

Extreme

46:34

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain