Shirley VanDenBosch
Forma Gym
40-49
Shirley VanDenBosch
McKinley

All-time

Miles 705
Calories 30,200
Score 95,947

  • November 14, 2019

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.91 mi in 9:46

  • November 4, 2019

    5.0 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 17:37

  • October 8, 2019

    4.1 Miles
    187 Calories
    0 Score
    Rides
    2.36 mi in 7:03
    1.77 mi in 7:33

  • August 29, 2019

    7.4 Miles
    351 Calories
    0 Score
    Rides
    7.40 mi in 26:02

  • August 22, 2019

    5.0 Miles
    225 Calories
    0 Score
    Rides
    5.00 mi in 15:58

  • August 5, 2019

    10.5 Miles
    560 Calories
    0 Score
    Rides
    10.48 mi in 36:49

  • June 27, 2019

    4.1 Miles
    173 Calories
    0 Score
    Rides
    2.03 mi in 6:18
    2.03 mi in 6:35

  • June 13, 2019

    6.6 Miles
    307 Calories
    0 Score
    Rides
    6.56 mi in 23:46

  • June 9, 2019

    5.3 Miles
    262 Calories
    0 Score
    Rides
    5.26 mi in 18:38

  • June 7, 2019

    5.0 Miles
    220 Calories
    0 Score
    Rides
    5.00 mi in 16:39
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:14

1.0 Miles
26.7 MPH
450 Watts
Rolling Thunder

4:16

1.0 Miles
14.2 MPH
114 Watts
Redwood Dash

4:27

1.5 Miles
20.0 MPH
222 Watts
Campus Loop

6:18

2.0 Miles
19.3 MPH
207 Watts
Mini Mayhem

7:44

2.0 Miles
16.3 MPH
135 Watts
Evening Bliss

7:03

2.4 Miles
19.9 MPH
236 Watts
Lost Trail

9:05

2.9 Miles
19.3 MPH
227 Watts
Alpine Splash

8:46

2.9 Miles
20.0 MPH
276 Watts
Coastal Run

14:16

3.4 Miles
14.2 MPH
113 Watts
Bent Spoke

17:13

4.0 Miles
13.9 MPH
128 Watts
Fruitdale

13:36

4.4 Miles
19.6 MPH
203 Watts

Moderate

Dragon Fire

14:19

5.0 Miles
20.9 MPH
258 Watts
Billy Goat Falls

20:22

5.4 Miles
15.8 MPH
195 Watts
Broken Spoke

18:42

5.4 Miles
17.1 MPH
196 Watts
Moody Ambush

19:14

5.4 Miles
16.6 MPH
183 Watts
Ironhorse Rush

19:58

6.0 Miles
18.0 MPH
211 Watts
Quicksilver

22:07

6.3 Miles
17.2 MPH
175 Watts
Farmers Bluff

21:42

6.9 Miles
19.2 MPH
221 Watts
Stump Puller

22:33

6.9 Miles
18.5 MPH
206 Watts
Apple Grinder

25:36

7.0 Miles
16.3 MPH
171 Watts

Challenging

Ravens Roost

23:52

7.2 Miles
18.8 MPH
228 Watts
Stormy Hollow

26:49

7.4 Miles
16.7 MPH
184 Watts
Odyssey

30:34

7.6 Miles
14.9 MPH
169 Watts
Oh Mama

34:53

7.9 Miles
13.5 MPH
154 Watts
Rough Rider

30:33

8.4 Miles
16.5 MPH
167 Watts
Outlaw Rock

33:02

10.0 Miles
18.2 MPH
248 Watts
Drifters Peak

41:27

10.2 Miles
14.7 MPH
174 Watts

Extreme

Thunderball

36:00

10.7 Miles
17.9 MPH
203 Watts
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