Rk K
YMCA - Greater Richmond - Shady Grove
50-59
Rk K
Double Marathoner

All-time

Miles 94
Calories 3,629
Score 16,360

  • April 11, 2018

    0.7 Miles
    20 Calories
    0 Score
    Rides
    0.68 mi in 4:26

  • April 10, 2018

    0.8 Miles
    22 Calories
    0 Score
    Rides
    0.77 mi in 4:54

  • April 5, 2018

    0.6 Miles
    19 Calories
    0 Score
    Rides
    0.61 mi in 3:57

  • April 4, 2018

    0.8 Miles
    22 Calories
    0 Score
    Rides
    0.77 mi in 5:11

  • March 1, 2018

    0.8 Miles
    23 Calories
    0 Score
    Rides
    0.81 mi in 5:19

  • February 24, 2018

    0.6 Miles
    19 Calories
    0 Score
    Rides
    0.65 mi in 4:10

  • March 10, 2016

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 11:22

  • September 28, 2015

    1.8 Miles
    50 Calories
    0 Score
    Rides
    1.76 mi in 12:26

  • December 1, 2012

    4.6 Miles
    198 Calories
    0 Score
    Rides
    2.25 mi in 12:26
    2.37 mi in 10:14

  • June 7, 2012

    7.9 Miles
    256 Calories
    0 Score
    Rides
    2.36 mi in 10:14
    1.00 mi in 4:01
    1.50 mi in 6:01
    1.02 mi in 4:02
    2.03 mi in 8:19
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
15.9 MPH
152 Watts
Rolling Thunder

4:02

1.0 Miles
15.2 MPH
120 Watts
Redwood Dash

6:01

1.5 Miles
14.8 MPH
106 Watts
Campus Loop

11:22

2.0 Miles
10.7 MPH
78 Watts
Mini Mayhem

7:23

2.0 Miles
16.4 MPH
157 Watts
Evening Bliss

10:14

2.4 Miles
13.7 MPH
108 Watts
Lost Trail

12:55

2.9 Miles
13.5 MPH
111 Watts
Coastal Run

17:13

3.4 Miles
11.8 MPH
89 Watts
Bent Spoke

17:26

4.0 Miles
13.6 MPH
146 Watts

Challenging

Oh Mama

32:14

7.9 Miles
14.6 MPH
173 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default