E. Merckx

Elly Merckx

80-89

All-time

Miles	167
Calories	6,100
Score	5,954

Elly Merckx

YMCA - Central Virginia - Jamerson

80-89

January 14, 2015

5.0 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

67

136

Bent Spoke

4.01 mi in 23:35

1

23:35

4.01

10.2

132

70

139
November 25, 2014

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:51

2

9:51

2

12.2

70

97

75
November 3, 2010

1.1 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.10 mi in 7:34

0.33

7:34

1.1

8.7

47

80

135
October 28, 2010

1.7 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.67 mi in 10:27

1.67

10:27

1.67

9.6

52

59

75
October 21, 2010

0.6 Miles

29 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,183 points

2,183

5:00

0.64

7.6

29

72

127
August 30, 2010

4.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.68 mi in 3:53

0.68

3:53

0.68

10.5

23

73

128

Coastal Run

3.37 mi in 15:34

1

15:34

3.37

13.0

127

112

126
August 26, 2010

4.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

32

93

145

Coastal Run

3.37 mi in 15:46

1

15:46

3.37

12.8

129

112

139
August 20, 2010

3.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:37

1

15:37

3.37

12.9

125

109

111
August 17, 2010

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

32

92

127
August 16, 2010

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

31

75

114

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:57

1.0
Miles

15.1
MPH

123
Watts

Expresso Speedway

3:57

1.0 Miles
15.1 MPH
123 Watts

Redwood Dash

5:36

1.5
Miles

15.9
MPH

137
Watts

Redwood Dash

5:36

1.5 Miles
15.9 MPH
137 Watts

Lost Trail

13:45

2.9
Miles

12.8
MPH

106
Watts

Lost Trail

13:45

2.9 Miles
12.8 MPH
106 Watts

Coastal Run

14:37

3.4
Miles

13.9
MPH

121
Watts

Coastal Run

14:37

3.4 Miles
13.9 MPH
121 Watts

Bent Spoke

23:35

4.0
Miles

10.1
MPH

70
Watts

Bent Spoke

23:35

4.0 Miles
10.1 MPH
70 Watts

Fruitdale

19:43

4.4
Miles

13.4
MPH

100
Watts

Fruitdale

19:43

4.4 Miles
13.4 MPH
100 Watts

All-time

January 14, 2015

5.0 Miles

159 Calories

0 Score

November 25, 2014

2.0 Miles

70 Calories

0 Score

November 3, 2010

1.1 Miles

47 Calories

0 Score

October 28, 2010

1.7 Miles

52 Calories

0 Score

October 21, 2010

0.6 Miles

29 Calories

0 Score

August 30, 2010

4.0 Miles

150 Calories

0 Score

August 26, 2010

4.4 Miles

161 Calories

0 Score

August 20, 2010

3.4 Miles

125 Calories

0 Score

August 17, 2010

1.0 Miles

32 Calories

0 Score

August 16, 2010

1.0 Miles

31 Calories

0 Score

Road

Basic

3:57

5:36

13:45

14:37

23:35

19:43

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain