D. Golick

Daniel Golick

40-49

All-time

Miles	396
Calories	15,970
Score	29,595

Daniel Golick

YMCA - Greater Boston - Oak Square

40-49

June 17, 2017

5.0 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

34

122

112

Bent Spoke

4.01 mi in 15:57

1

15:57

4.01

15.1

150

133

107
February 11, 2017

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:58

1

9:58

2.36

14.2

81

112

126
February 9, 2017

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:37

1

9:37

2.36

14.7

82

118

124
September 23, 2012

5.4 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

35

104

118

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

55

141

119

Alpine Splash

2.93 mi in 14:13

1

14:13

2.93

12.4

133

131

111
December 13, 2011

2.5 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:19

1

6:19

1.02

9.7

33

65

0

Redwood Dash

1.50 mi in 8:52

1

8:52

1.5

10.2

47

65

0
December 7, 2011

2.5 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

31

62

0

Redwood Dash

1.50 mi in 8:39

1

8:39

1.5

10.4

47

67

0
November 15, 2011

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 14:45

1

14:45

2.37

9.6

77

64

0
November 7, 2011

3.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:54

1

8:54

1.5

10.1

44

60

0

Redwood Dash

1.50 mi in 9:01

1

9:01

1.5

10.0

42

55

0
November 2, 2011

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 4:35

0.52

4:35

0.52

6.8

17

38

0

Expresso Speedway

1.51 mi in 10:55

1.51

10:55

1.51

8.3

46

46

0
October 27, 2011

1.8 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 4:00

0.26

4:00

0.26

3.9

12

21

0

Expresso Speedway

1.53 mi in 10:46

1.53

10:46

1.53

8.5

46

46

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:27

1.0
Miles

13.4
MPH

87
Watts

Expresso Speedway

4:27

1.0 Miles
13.4 MPH
87 Watts

Rolling Thunder

3:34

1.0
Miles

17.1
MPH

175
Watts

Rolling Thunder

3:34

1.0 Miles
17.1 MPH
175 Watts

Redwood Dash

4:54

1.5
Miles

18.4
MPH

196
Watts

Redwood Dash

4:54

1.5 Miles
18.4 MPH
196 Watts

Campus Loop

6:50

2.0
Miles

17.8
MPH

186
Watts

Campus Loop

6:50

2.0 Miles
17.8 MPH
186 Watts

Evening Bliss

8:00

2.4
Miles

17.5
MPH

185
Watts

Evening Bliss

8:00

2.4 Miles
17.5 MPH
185 Watts

Rabbit Run

9:37

2.4
Miles

14.6
MPH

118
Watts

Rabbit Run

9:37

2.4 Miles
14.6 MPH
118 Watts

Lost Trail

13:14

2.9
Miles

13.3
MPH

107
Watts

Lost Trail

13:14

2.9 Miles
13.3 MPH
107 Watts

Alpine Splash

14:13

2.9
Miles

12.4
MPH

131
Watts

Alpine Splash

14:13

2.9 Miles
12.4 MPH
131 Watts

Coastal Run

12:02

3.4
Miles

16.8
MPH

167
Watts

Coastal Run

12:02

3.4 Miles
16.8 MPH
167 Watts

Bent Spoke

15:57

4.0
Miles

14.9
MPH

133
Watts

Bent Spoke

15:57

4.0 Miles
14.9 MPH
133 Watts

Moderate

Billy Goat Falls

21:19

5.4
Miles

15.1
MPH

170
Watts

Billy Goat Falls

21:19

5.4 Miles
15.1 MPH
170 Watts

Broken Spoke

20:09

5.4
Miles

16.0
MPH

173
Watts

Broken Spoke

20:09

5.4 Miles
16.0 MPH
173 Watts

Quicksilver

22:49

6.3
Miles

16.6
MPH

166
Watts

Quicksilver

22:49

6.3 Miles
16.6 MPH
166 Watts

Farmers Bluff

23:49

6.9
Miles

17.4
MPH

188
Watts

Farmers Bluff

23:49

6.9 Miles
17.4 MPH
188 Watts

Stump Puller

25:02

6.9
Miles

16.6
MPH

170
Watts

Stump Puller

25:02

6.9 Miles
16.6 MPH
170 Watts

Apple Grinder

26:36

7.0
Miles

15.7
MPH

161
Watts

Apple Grinder

26:36

7.0 Miles
15.7 MPH
161 Watts

Challenging

Stormy Hollow

28:20

7.4
Miles

15.7
MPH

179
Watts

Stormy Hollow

28:20

7.4 Miles
15.7 MPH
179 Watts

Rough Rider

38:12

8.4
Miles

13.2
MPH

147
Watts

Rough Rider

38:12

8.4 Miles
13.2 MPH
147 Watts

Monkey Pass

36:11

9.5
Miles

15.9
MPH

165
Watts

Monkey Pass

36:11

9.5 Miles
15.9 MPH
165 Watts

Extreme

Thunderball

43:12

10.7
Miles

14.9
MPH

148
Watts

Thunderball

43:12

10.7 Miles
14.9 MPH
148 Watts

Gut Buster

41:49

11.0
Miles

15.8
MPH

198
Watts

Gut Buster

41:49

11.0 Miles
15.8 MPH
198 Watts

Vindicator

44:33

12.2
Miles

16.4
MPH

194
Watts

Vindicator

44:33

12.2 Miles
16.4 MPH
194 Watts

Pyramid Mountain

49:05

13.5
Miles

16.5
MPH

167
Watts

Pyramid Mountain

49:05

13.5 Miles
16.5 MPH
167 Watts

Temple Ridge

52:18

13.5
Miles

15.6
MPH

152
Watts

Temple Ridge

52:18

13.5 Miles
15.6 MPH
152 Watts

All-time

June 17, 2017

5.0 Miles

184 Calories

0 Score

February 11, 2017

2.4 Miles

81 Calories

0 Score

February 9, 2017

2.4 Miles

82 Calories

0 Score

September 23, 2012

5.4 Miles

222 Calories

0 Score

December 13, 2011

2.5 Miles

79 Calories

0 Score

December 7, 2011

2.5 Miles

78 Calories

0 Score

November 15, 2011

2.4 Miles

77 Calories

0 Score

November 7, 2011

3.0 Miles

86 Calories

0 Score

November 2, 2011

2.0 Miles

63 Calories

0 Score

October 27, 2011

1.8 Miles

58 Calories

0 Score

Road

Basic

4:27

3:34

4:54

6:50

8:00

9:37

13:14

14:13

12:02

15:57

Moderate

21:19

20:09

22:49

23:49

25:02

26:36

Challenging

28:20

38:12

36:11

Extreme

43:12

41:49

44:33

49:05

52:18

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain