Lance Cohn
YMCA - Greater Omaha - Downtown
30-39
Lance Cohn
18,480,000 Feet Ride of the Week: 25

All-time

Miles 3,507
Calories 149,135
Score 244,841

  • March 11, 2020

    2.9 Miles
    220 Calories
    0 Score
    Rides
    2.91 mi in 18:26

  • March 10, 2020

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 15:07

  • March 4, 2020

    2.4 Miles
    141 Calories
    0 Score
    Rides
    2.36 mi in 12:26

  • March 3, 2020

    3.4 Miles
    199 Calories
    0 Score
    Rides
    3.37 mi in 16:24

  • February 25, 2020

    2.4 Miles
    132 Calories
    0 Score
    Rides
    2.36 mi in 11:17

  • February 24, 2020

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 20:50

  • February 18, 2020

    2.9 Miles
    177 Calories
    0 Score
    Rides
    2.91 mi in 15:45

  • February 12, 2020

    2.8 Miles
    166 Calories
    0 Score
    Rides
    2.84 mi in 15:30

  • February 10, 2020

    3.4 Miles
    197 Calories
    0 Score
    Rides
    3.37 mi in 17:25

  • February 6, 2020

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 24:59
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 1
Ride of the Week: 1
Road Warrior
Road Warrior
Titan
Titan
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:22

1.0 Miles
25.1 MPH
390 Watts
Rolling Thunder

2:37

1.0 Miles
23.4 MPH
336 Watts
Redwood Dash

4:25

1.5 Miles
20.2 MPH
230 Watts
Titan Time

8:29

1.8 Miles
13.3 MPH
181 Watts
Campus Loop

6:18

2.0 Miles
19.4 MPH
220 Watts
Mini Mayhem

6:05

2.0 Miles
19.9 MPH
232 Watts
Evening Bliss

7:41

2.4 Miles
18.5 MPH
208 Watts
Rabbit Run

7:20

2.4 Miles
19.1 MPH
221 Watts
Lost Trail

9:59

2.9 Miles
17.6 MPH
185 Watts
Alpine Splash

9:43

2.9 Miles
18.4 MPH
239 Watts
Coastal Run

10:17

3.4 Miles
19.8 MPH
233 Watts
Bent Spoke

12:06

4.0 Miles
19.8 MPH
265 Watts
Fruitdale

13:11

4.4 Miles
20.2 MPH
234 Watts

Moderate

City Express

17:47

4.5 Miles
15.5 MPH
216 Watts
Dragon Fire

13:56

5.0 Miles
21.6 MPH
276 Watts
Billy Goat Falls

17:10

5.4 Miles
18.8 MPH
254 Watts
Broken Spoke

18:01

5.4 Miles
18.1 MPH
211 Watts
Moody Ambush

16:30

5.4 Miles
19.7 MPH
257 Watts
Oblivion

25:08

5.8 Miles
14.3 MPH
165 Watts
Ironhorse Rush

19:11

6.0 Miles
18.8 MPH
232 Watts
Quicksilver

18:52

6.3 Miles
20.1 MPH
250 Watts
Farmers Bluff

22:16

6.9 Miles
18.7 MPH
224 Watts
Stump Puller

23:24

6.9 Miles
18.2 MPH
228 Watts
Apple Grinder

22:26

7.0 Miles
18.7 MPH
218 Watts
Sunday Afternoon

20:28

7.0 Miles
20.5 MPH
270 Watts

Challenging

Ravens Roost

25:06

7.2 Miles
17.4 MPH
197 Watts
Stormy Hollow

23:59

7.4 Miles
18.7 MPH
235 Watts
Odyssey

27:03

7.6 Miles
17.1 MPH
203 Watts
Wicked Workout

26:23

7.9 Miles
18.1 MPH
238 Watts
Oh Mama

27:41

7.9 Miles
17.2 MPH
217 Watts
Rough Rider

27:24

8.4 Miles
18.6 MPH
213 Watts
Falcon Flight

26:55

8.4 Miles
18.9 MPH
215 Watts
Track Fever

40:56

9.0 Miles
14.5 MPH
104 Watts
Monkey Pass

31:53

9.5 Miles
18.1 MPH
210 Watts
Outlaw Rock

35:55

10.0 Miles
16.9 MPH
231 Watts
Drifters Peak

36:37

10.1 Miles
16.8 MPH
228 Watts
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