Liz Koral
Double Centurion

All-time

Miles 428
Calories 15,357
Score 0
  • February 21, 2020

    6.3 Miles
    226 Calories
    0 Score
    Rides
    6.33 mi in 25:50
  • February 11, 2020

    7.0 Miles
    269 Calories
    0 Score
    Rides
    6.98 mi in 27:37
  • February 4, 2020

    12.2 Miles
    551 Calories
    0 Score
    Rides
    12.18 mi in 44:09
  • February 2, 2020

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 18:52
  • January 25, 2020

    12.2 Miles
    565 Calories
    0 Score
    Rides
    12.18 mi in 42:21
  • March 11, 2014

    1.4 Miles
    37 Calories
    0 Score
    Rides
    1.35 mi in 9:03
  • March 7, 2014

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 4:59
  • August 17, 2010

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.93 mi in 14:53
  • June 1, 2010

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.37 mi in 20:06
  • May 29, 2010

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.37 mi in 10:52
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:59

1.0 Miles
12.0 MPH
61 Watts
Rolling Thunder

4:04

1.0 Miles
15.0 MPH
124 Watts
Campus Loop

8:44

2.0 Miles
13.9 MPH
103 Watts
Evening Bliss

8:15

2.4 Miles
17.1 MPH
174 Watts
Lost Trail

11:42

2.9 Miles
14.9 MPH
127 Watts
Alpine Splash

12:17

2.9 Miles
14.3 MPH
144 Watts
Coastal Run

13:27

3.4 Miles
15.1 MPH
129 Watts
Bent Spoke

17:51

4.0 Miles
13.4 MPH
111 Watts

Moderate

Broken Spoke

23:03

5.4 Miles
13.9 MPH
122 Watts
Moody Ambush

18:52

5.4 Miles
17.3 MPH
184 Watts
Quicksilver

25:50

6.3 Miles
14.7 MPH
126 Watts
Apple Grinder

27:37

7.0 Miles
15.2 MPH
143 Watts

Extreme

Grape Stomper

42:21

12.2 Miles
17.2 MPH
202 Watts