dan sheahan
YMCA - Frederick County - South County
50-59
dan sheahan
Double Centurion

All-time

Miles 303
Calories 14,169
Score 0

  • March 16, 2016

    7.3 Miles
    260 Calories
    0 Score
    Rides
    7.32 mi in 24:32

  • February 14, 2016

    8.5 Miles
    279 Calories
    0 Score
    Rides
    8.50 mi in 30:08

  • April 4, 2015

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 15:43

  • March 15, 2015

    1.5 Miles
    109 Calories
    0 Score
    Rides
    1.50 mi in 20:50

  • March 13, 2015

    4.1 Miles
    135 Calories
    0 Score
    Rides
    4.06 mi in 22:02

  • February 8, 2015

    7.4 Miles
    358 Calories
    0 Score
    Rides
    7.44 mi in 29:17

  • January 18, 2015

    7.2 Miles
    326 Calories
    0 Score
    Rides
    7.22 mi in 27:17

  • January 10, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:16

  • December 21, 2014

    7.8 Miles
    365 Calories
    0 Score
    Rides
    7.76 mi in 29:24

  • December 8, 2014

    6.9 Miles
    305 Calories
    0 Score
    Rides
    6.91 mi in 24:51
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

6:00

1.0 Miles
9.9 MPH
61 Watts
Redwood Dash

8:30

1.5 Miles
10.5 MPH
66 Watts
Campus Loop

6:46

2.0 Miles
18.0 MPH
193 Watts
Mini Mayhem

8:16

2.0 Miles
14.6 MPH
111 Watts
Rabbit Run

9:55

2.4 Miles
14.5 MPH
133 Watts
Lost Trail

9:55

2.9 Miles
17.6 MPH
196 Watts
Alpine Splash

11:16

2.9 Miles
15.6 MPH
186 Watts
Bent Spoke

15:43

4.0 Miles
15.1 MPH
144 Watts
Fruitdale

16:25

4.4 Miles
16.3 MPH
142 Watts

Moderate

Broken Spoke

20:52

5.4 Miles
15.5 MPH
172 Watts
Moody Ambush

20:12

5.4 Miles
16.0 MPH
174 Watts
Ironhorse Rush

22:03

6.0 Miles
16.5 MPH
199 Watts
Farmers Bluff

24:54

6.9 Miles
16.8 MPH
180 Watts
Stump Puller

24:10

6.9 Miles
17.2 MPH
183 Watts
Apple Grinder

25:22

7.0 Miles
16.6 MPH
175 Watts

Challenging

Ravens Roost

27:17

7.2 Miles
15.9 MPH
175 Watts
Stormy Hollow

26:51

7.4 Miles
16.6 MPH
195 Watts
Wicked Workout

28:50

7.9 Miles
16.5 MPH
219 Watts
Oh Mama

28:55

7.9 Miles
16.3 MPH
210 Watts
Rough Rider

27:56

8.4 Miles
18.0 MPH
202 Watts
Monkey Pass

33:56

9.5 Miles
16.9 MPH
188 Watts
Outlaw Rock

37:53

10.0 Miles
15.9 MPH
201 Watts

Extreme

Thunderball

39:22

10.7 Miles
16.3 MPH
182 Watts
Gut Buster

41:14

11.0 Miles
15.9 MPH
209 Watts
Lost Valley

42:40

11.5 Miles
16.3 MPH
213 Watts
Vindicator

43:46

12.2 Miles
16.8 MPH
196 Watts
Grape Stomper

42:01

12.2 Miles
17.4 MPH
216 Watts
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