John Appleby
40-49
John Appleby
Double Centurion

All-time

Miles 213
Calories 10,221
Score 5,409
  • January 22, 2018

    6.4 Miles
    325 Calories
    0 Score
    Rides
    5.38 mi in 16:52
    1.02 mi in 3:30
  • January 2, 2018

    1.7 Miles
    68 Calories
    0 Score
    Rides
    1.73 mi in 5:14
  • January 12, 2015

    11.7 Miles
    607 Calories
    0 Score
    Rides
    1.02 mi in 3:52
    10.67 mi in 31:28
  • November 10, 2013

    3.9 Miles
    145 Calories
    0 Score
    Rides
    1.50 mi in 5:22
    2.37 mi in 8:48
  • December 28, 2011

    7.4 Miles
    377 Calories
    0 Score
    Rides
    7.44 mi in 23:59
  • September 15, 2011

    14.5 Miles
    637 Calories
    0 Score
    Rides
    13.50 mi in 44:36
    1.00 mi in 3:37
  • March 14, 2011

    7.4 Miles
    358 Calories
    0 Score
    Rides
    7.44 mi in 24:37
  • March 12, 2011

    5.4 Miles
    284 Calories
    0 Score
    Rides
    5.38 mi in 16:58
  • November 16, 2010

    7.9 Miles
    373 Calories
    0 Score
    Rides
    7.87 mi in 32:37
  • August 21, 2010

    9.5 Miles
    430 Calories
    0 Score
    Rides
    9.54 mi in 33:49
Burn 5,000 Calories for your chance to win $100!
January 2018
Burn 5000 Calories and become immortal.
January 2015
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:37

1.0 Miles
16.4 MPH
138 Watts
Rolling Thunder

3:30

1.0 Miles
17.5 MPH
170 Watts
Redwood Dash

5:22

1.5 Miles
16.6 MPH
147 Watts
Campus Loop

7:06

2.0 Miles
17.1 MPH
164 Watts
Evening Bliss

8:48

2.4 Miles
16.0 MPH
148 Watts
Bent Spoke

17:59

4.0 Miles
13.2 MPH
109 Watts

Moderate

Billy Goat Falls

16:52

5.4 Miles
19.0 MPH
257 Watts
Broken Spoke

17:39

5.4 Miles
18.2 MPH
218 Watts
Farmers Bluff

24:45

6.9 Miles
16.8 MPH
170 Watts
Stump Puller

28:35

6.9 Miles
14.5 MPH
128 Watts
Apple Grinder

24:41

7.0 Miles
16.9 MPH
182 Watts

Challenging

Stormy Hollow

23:59

7.4 Miles
18.6 MPH
238 Watts
Wicked Workout

32:37

7.9 Miles
14.4 MPH
166 Watts
Oh Mama

30:18

7.9 Miles
15.6 MPH
182 Watts
Monkey Pass

33:49

9.5 Miles
16.9 MPH
188 Watts

Extreme

Thunderball

31:28

10.7 Miles
20.4 MPH
277 Watts
Gut Buster

38:19

11.0 Miles
17.2 MPH
228 Watts
Vindicator

40:32

12.2 Miles
18.0 MPH
227 Watts
Temple Ridge

44:36

13.5 Miles
18.2 MPH
200 Watts
Savage Revenge

1:08:04

20.0 Miles
17.6 MPH
219 Watts