M. Vertz

Mercy Vertz

30-39

All-time

Miles	899
Calories	35,609
Score	22,335

Mercy Vertz

Thorbeckes FitLife - Centralia

30-39

November 13, 2013

5.0 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:03

1

22:03

5

13.6

157

95

146
June 17, 2013

9.5 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:40

1

36:40

9.54

15.6

376

147

172
June 5, 2013

7.2 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:29

1

28:29

7.22

15.2

292

147

161
May 6, 2013

6.0 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:07

1

25:07

6.01

14.4

236

133

148
May 3, 2013

5.4 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:48

1

21:48

5.43

14.9

211

137

164
May 1, 2013

7.0 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:32

1

27:32

6.98

15.2

271

140

164
April 29, 2013

6.9 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:10

1

26:10

6.91

15.8

263

143

164
March 29, 2013

6.9 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:47

1

25:47

6.91

16.1

269

150

161
March 27, 2013

8.4 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:31

1

31:31

8.38

16.0

321

146

158
March 22, 2013

12.2 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 49:39

1

49:39

12.18

14.7

520

150

161

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:00

1.0
Miles

15.1
MPH

118
Watts

Expresso Speedway

4:00

1.0 Miles
15.1 MPH
118 Watts

Rolling Thunder

4:19

1.0
Miles

14.2
MPH

111
Watts

Rolling Thunder

4:19

1.0 Miles
14.2 MPH
111 Watts

Evening Bliss

10:13

2.4
Miles

13.9
MPH

110
Watts

Evening Bliss

10:13

2.4 Miles
13.9 MPH
110 Watts

Lost Trail

12:38

2.9
Miles

13.9
MPH

112
Watts

Lost Trail

12:38

2.9 Miles
13.9 MPH
112 Watts

Fruitdale

18:51

4.4
Miles

14.1
MPH

100
Watts

Fruitdale

18:51

4.4 Miles
14.1 MPH
100 Watts

Moderate

Dragon Fire

19:01

5.0
Miles

15.8
MPH

130
Watts

Dragon Fire

19:01

5.0 Miles
15.8 MPH
130 Watts

Billy Goat Falls

24:28

5.4
Miles

13.2
MPH

127
Watts

Billy Goat Falls

24:28

5.4 Miles
13.2 MPH
127 Watts

Broken Spoke

22:10

5.4
Miles

14.5
MPH

142
Watts

Broken Spoke

22:10

5.4 Miles
14.5 MPH
142 Watts

Moody Ambush

21:48

5.4
Miles

14.7
MPH

137
Watts

Moody Ambush

21:48

5.4 Miles
14.7 MPH
137 Watts

Ironhorse Rush

25:07

6.0
Miles

14.3
MPH

133
Watts

Ironhorse Rush

25:07

6.0 Miles
14.3 MPH
133 Watts

Quicksilver

25:46

6.3
Miles

14.7
MPH

128
Watts

Quicksilver

25:46

6.3 Miles
14.7 MPH
128 Watts

Farmers Bluff

26:10

6.9
Miles

15.8
MPH

143
Watts

Farmers Bluff

26:10

6.9 Miles
15.8 MPH
143 Watts

Stump Puller

25:47

6.9
Miles

16.1
MPH

150
Watts

Stump Puller

25:47

6.9 Miles
16.1 MPH
150 Watts

Apple Grinder

28:31

7.0
Miles

14.7
MPH

130
Watts

Apple Grinder

28:31

7.0 Miles
14.7 MPH
130 Watts

Sunday Afternoon

27:32

7.0
Miles

15.1
MPH

140
Watts

Sunday Afternoon

27:32

7.0 Miles
15.1 MPH
140 Watts

Challenging

Ravens Roost

28:29

7.2
Miles

15.2
MPH

147
Watts

Ravens Roost

28:29

7.2 Miles
15.2 MPH
147 Watts

Stormy Hollow

31:59

7.4
Miles

13.9
MPH

131
Watts

Stormy Hollow

31:59

7.4 Miles
13.9 MPH
131 Watts

Odyssey

35:15

7.6
Miles

12.9
MPH

121
Watts

Odyssey

35:15

7.6 Miles
12.9 MPH
121 Watts

Wicked Workout

36:15

7.9
Miles

13.0
MPH

141
Watts

Wicked Workout

36:15

7.9 Miles
13.0 MPH
141 Watts

Oh Mama

34:25

7.9
Miles

13.7
MPH

152
Watts

Oh Mama

34:25

7.9 Miles
13.7 MPH
152 Watts

Rough Rider

30:23

8.4
Miles

16.5
MPH

166
Watts

Rough Rider

30:23

8.4 Miles
16.5 MPH
166 Watts

Falcon Flight

33:03

8.4
Miles

15.2
MPH

131
Watts

Falcon Flight

33:03

8.4 Miles
15.2 MPH
131 Watts

Monkey Pass

36:40

9.5
Miles

15.6
MPH

147
Watts

Monkey Pass

36:40

9.5 Miles
15.6 MPH
147 Watts

Outlaw Rock

42:12

10.0
Miles

14.2
MPH

159
Watts

Outlaw Rock

42:12

10.0 Miles
14.2 MPH
159 Watts

Drifters Peak

42:12

10.1
Miles

14.4
MPH

165
Watts

Drifters Peak

42:12

10.1 Miles
14.4 MPH
165 Watts

Extreme

Vindicator

49:39

12.2
Miles

14.7
MPH

150
Watts

Vindicator

49:39

12.2 Miles
14.7 MPH
150 Watts

Temple Ridge

50:47

13.5
Miles

16.0
MPH

158
Watts

Temple Ridge

50:47

13.5 Miles
16.0 MPH
158 Watts

All-time

November 13, 2013

5.0 Miles

157 Calories

0 Score

June 17, 2013

9.5 Miles

376 Calories

0 Score

June 5, 2013

7.2 Miles

292 Calories

0 Score

May 6, 2013

6.0 Miles

236 Calories

0 Score

May 3, 2013

5.4 Miles

211 Calories

0 Score

May 1, 2013

7.0 Miles

271 Calories

0 Score

April 29, 2013

6.9 Miles

263 Calories

0 Score

March 29, 2013

6.9 Miles

269 Calories

0 Score

March 27, 2013

8.4 Miles

321 Calories

0 Score

March 22, 2013

12.2 Miles

520 Calories

0 Score

Road

Basic

4:00

4:19

10:13

12:38

18:51

Moderate

19:01

24:28

22:10

21:48

25:07

25:46

26:10

25:47

28:31

27:32

Challenging

28:29

31:59

35:15

36:15

34:25

30:23

33:03

36:40

42:12

42:12

Extreme

49:39

50:47

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker