Donald Burgess
YMCA - Greater Richmond - Northside
60-69
Donald Burgess
Double Millennium

All-time

Miles 2,194
Calories 75,793
Score 0

  • January 31, 2014

    8.8 Miles
    273 Calories
    0 Score
    Rides
    8.84 mi in 40:06

  • January 30, 2014

    5.0 Miles
    149 Calories
    0 Score
    Rides
    5.00 mi in 20:06

  • January 27, 2014

    8.0 Miles
    223 Calories
    0 Score
    Rides
    8.00 mi in 39:24

  • January 26, 2014

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.01 mi in 19:35

  • January 25, 2014

    8.4 Miles
    258 Calories
    0 Score
    Rides
    4.42 mi in 20:12
    4.00 mi in 17:31

  • January 19, 2014

    12.0 Miles
    355 Calories
    0 Score
    Rides
    12.00 mi in 54:12

  • December 27, 2013

    5.0 Miles
    146 Calories
    0 Score
    Rides
    5.00 mi in 22:51

  • December 22, 2013

    4.5 Miles
    129 Calories
    0 Score
    Rides
    4.50 mi in 21:28

  • December 20, 2013

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:51

  • December 18, 2013

    9.0 Miles
    282 Calories
    0 Score
    Rides
    9.00 mi in 38:42
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.7 MPH
205 Watts
Rolling Thunder

3:42

1.0 Miles
16.4 MPH
147 Watts
Redwood Dash

5:30

1.5 Miles
16.1 MPH
138 Watts
Campus Loop

7:20

2.0 Miles
16.5 MPH
154 Watts
Mini Mayhem

7:31

2.0 Miles
16.0 MPH
146 Watts
Evening Bliss

8:50

2.4 Miles
15.8 MPH
152 Watts
Rabbit Run

9:42

2.4 Miles
14.4 MPH
112 Watts
Lost Trail

11:36

2.9 Miles
15.0 MPH
122 Watts
Alpine Splash

13:10

2.9 Miles
13.3 MPH
128 Watts
Coastal Run

13:00

3.4 Miles
15.5 MPH
143 Watts
Bent Spoke

16:29

4.0 Miles
14.4 MPH
138 Watts
Fruitdale

16:24

4.4 Miles
16.1 MPH
129 Watts

Moderate

City Express

25:35

4.5 Miles
10.7 MPH
119 Watts
Dragon Fire

19:14

5.0 Miles
15.6 MPH
124 Watts
Billy Goat Falls

22:57

5.4 Miles
14.0 MPH
147 Watts
Broken Spoke

25:30

5.4 Miles
12.6 MPH
107 Watts
Moody Ambush

23:27

5.4 Miles
13.7 MPH
126 Watts
Ironhorse Rush

25:39

6.0 Miles
14.0 MPH
136 Watts
Quicksilver

24:16

6.3 Miles
15.6 MPH
149 Watts
Farmers Bluff

28:24

6.9 Miles
14.6 MPH
117 Watts
Stump Puller

28:26

6.9 Miles
14.6 MPH
127 Watts
Apple Grinder

31:19

7.0 Miles
13.3 MPH
118 Watts
Sunday Afternoon

29:41

7.0 Miles
14.1 MPH
131 Watts

Challenging

Ravens Roost

31:26

7.2 Miles
13.8 MPH
116 Watts
Stormy Hollow

32:30

7.4 Miles
13.7 MPH
136 Watts
Wicked Workout

42:36

7.9 Miles
11.1 MPH
109 Watts
Oh Mama

42:50

7.9 Miles
11.0 MPH
104 Watts
Rough Rider

35:10

8.4 Miles
14.3 MPH
127 Watts
Falcon Flight

31:42

8.4 Miles
15.8 MPH
139 Watts
Monkey Pass

39:55

9.5 Miles
14.4 MPH
138 Watts
Outlaw Rock

52:32

10.0 Miles
11.4 MPH
109 Watts
Drifters Peak

56:02

10.2 Miles
10.8 MPH
99 Watts

Extreme

Thunderball

49:18

10.7 Miles
13.0 MPH
109 Watts
Pyramid Mountain

56:32

13.5 Miles
14.3 MPH
128 Watts
Temple Ridge

1:00:18

13.5 Miles
13.5 MPH
112 Watts
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