Paul DeCoursey
70-79
Paul DeCoursey
Crossed the Sahara! Titan

Year-to-date

Miles 65
Calories 3,616
Score 0

All-time

Miles 4,078
Calories 213,208
Score 0

Monthly Activity

  • March 26, 2024

    16.7 Miles
    858 Calories
    0 Score
    Rides
    1.00 mi in 5:53
    1.02 mi in 2:26
    0.60 mi in 5:02
    10.67 mi in 30:12
    3.41 mi in 10:24
  • March 20, 2024

    16.2 Miles
    852 Calories
    0 Score
    Rides
    0.72 mi in 6:20
    0.30 mi in 0:45
    0.48 mi in 5:07
    11.03 mi in 32:54
    3.70 mi in 12:24
  • March 5, 2024

    14.6 Miles
    720 Calories
    0 Score
    Rides
    1.44 mi in 8:19
    0.35 mi in 1:10
    0.73 mi in 5:58
    8.38 mi in 23:29
    3.67 mi in 12:25
  • February 26, 2024

    12.7 Miles
    663 Calories
    0 Score
    Rides
    0.49 mi in 5:29
    0.52 mi in 2:13
    0.42 mi in 4:14
    7.60 mi in 22:13
    3.69 mi in 12:26
  • February 1, 2024

    11.9 Miles
    601 Calories
    0 Score
    Rides
    0.68 mi in 5:58
    7.44 mi in 21:12
    3.73 mi in 12:32
  • January 29, 2024

    14.6 Miles
    741 Calories
    0 Score
    Rides
    0.73 mi in 5:04
    0.50 mi in 1:50
    0.60 mi in 2:02
    0.66 mi in 5:33
    8.38 mi in 23:04
    3.75 mi in 13:06
  • January 4, 2024

    12.9 Miles
    659 Calories
    0 Score
    Rides
    0.44 mi in 4:27
    1.00 mi in 2:16
    0.50 mi in 4:34
    7.22 mi in 20:20
    3.74 mi in 12:45
  • December 31, 2023

    8.0 Miles
    381 Calories
    0 Score
    Rides
    0.86 mi in 7:40
    3.37 mi in 8:46
    3.76 mi in 12:32
  • December 19, 2023

    14.9 Miles
    785 Calories
    0 Score
    Rides
    3.38 mi in 18:21
    7.87 mi in 24:22
    3.60 mi in 13:13
  • December 14, 2023

    14.4 Miles
    755 Calories
    0 Score
    Rides
    1.68 mi in 8:24
    0.41 mi in 1:14
    0.61 mi in 5:01
    7.87 mi in 23:02
    3.82 mi in 12:35
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Burn 1,000 Calories
January 2024
Ride 100 miles
December 2023
Score 1 million game points
November 2023
Ride 10 hours
October 2023
Burn 5,000 Calories
September 2023
Ride 50 miles
August 2023
Score 2 million game points
July 2023
Ride 5 hours
June 2023
Burn 2,500 Calories
May 2023
Ride 100 miles
April 2023
Score 1 million game points
March 2023
Ride 10 hours
February 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Burn 5,000 Calories
January 2023
Score 1 million game points this month
December 2022
Ride 10 hours this month
November 2022
Burn 5,000 Calories this month
October 2022
Ride 50 miles this month
September 2022
Score 2 million game points this month
August 2022
Ride 5 hours this month
July 2022
Burn 2,500 Calories this month
June 2022
Ride 10 hours for your chance to win $100
March 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 50 miles for your chance to win $100
November 2021
Bust 10 personal bests for your chance to win $100
October 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Score 1 million game points for your chance to win $100
April 2021
Ride 10 hours for your chance to win $100
March 2021
Beat 5 personal bests for your chance to win $100
February 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Burn 5,000 Calories for your chance to win $100
January 2021
Earn 100 mountain points for your chance to win $100
December 2020
Ride 50 miles for your chance to win $100
November 2020
Earn 50 mountain points for your chance to win $100
June 2020
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Bust 10 personal bests for your chance to win $100
October 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride 100 miles for your chance to win $100
December 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Light a torch and burn some Calories.
June 2015
Happy Birthday to Expresso!
November 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan
Titan
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 6
Ride of the Week: 6
Titan
Titan
Ride of the Week: 51
Ride of the Week: 51
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 46
Ride of the Week: 46
Ghost Buster
Ghost Buster
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:13

1.0 Miles
27.0 MPH
454 Watts
Rolling Thunder

2:19

1.0 Miles
26.2 MPH
465 Watts
Redwood Dash

3:30

1.5 Miles
25.9 MPH
421 Watts
Titan Time

4:17

1.8 Miles
24.5 MPH
401 Watts
Campus Loop

4:54

2.0 Miles
24.9 MPH
397 Watts
Mini Mayhem

4:53

2.0 Miles
25.0 MPH
404 Watts
Evening Bliss

5:43

2.4 Miles
24.8 MPH
393 Watts
Rabbit Run

5:50

2.4 Miles
24.3 MPH
374 Watts
Lost Trail

7:14

2.9 Miles
24.1 MPH
381 Watts
Alpine Splash

7:54

2.9 Miles
22.3 MPH
370 Watts
Coastal Run

8:28

3.4 Miles
23.9 MPH
368 Watts
Catacombs

9:58

3.7 Miles
22.5 MPH
352 Watts
Bent Spoke

10:11

4.0 Miles
23.6 MPH
374 Watts
Fruitdale

10:56

4.4 Miles
24.3 MPH
371 Watts

Moderate

City Express

13:40

4.5 Miles
19.9 MPH
355 Watts
Dragon Fire

12:37

5.0 Miles
23.8 MPH
362 Watts
Billy Goat Falls

14:23

5.4 Miles
22.4 MPH
375 Watts
Broken Spoke

13:59

5.4 Miles
23.3 MPH
363 Watts
Moody Ambush

14:14

5.4 Miles
22.9 MPH
348 Watts
Oblivion

14:59

5.8 Miles
23.0 MPH
355 Watts
Ironhorse Rush

15:54

6.0 Miles
22.7 MPH
358 Watts
Quicksilver

16:37

6.3 Miles
22.9 MPH
340 Watts
Farmers Bluff

18:19

6.9 Miles
22.6 MPH
337 Watts
Stump Puller

18:19

6.9 Miles
22.6 MPH
360 Watts
Apple Grinder

18:04

7.0 Miles
23.2 MPH
364 Watts
Sunday Afternoon

18:29

7.0 Miles
22.7 MPH
347 Watts

Challenging

Ravens Roost

19:45

7.2 Miles
21.9 MPH
337 Watts
Stormy Hollow

20:21

7.4 Miles
21.9 MPH
344 Watts
Odyssey

20:55

7.6 Miles
21.8 MPH
353 Watts
Wicked Workout

22:27

7.9 Miles
21.0 MPH
321 Watts
Oh Mama

22:15

7.9 Miles
21.2 MPH
343 Watts
Rough Rider

21:52

8.4 Miles
23.0 MPH
352 Watts
Falcon Flight

22:05

8.4 Miles
22.8 MPH
341 Watts
Track Fever

21:37

9.0 Miles
25.0 MPH
345 Watts
Monkey Pass

26:05

9.5 Miles
21.9 MPH
326 Watts
Outlaw Rock

28:35

10.0 Miles
21.0 MPH
336 Watts
Camel Country

28:20

10.0 Miles
21.2 MPH
343 Watts
Drifters Peak

28:19

10.2 Miles
21.5 MPH
351 Watts
Lucky Streak

27:27

10.6 Miles
23.1 MPH
344 Watts

Extreme

Thunderball

29:34

10.7 Miles
21.7 MPH
328 Watts
Gut Buster

31:14

11.0 Miles
21.2 MPH
338 Watts
Lost Valley

32:35

11.5 Miles
21.2 MPH
346 Watts
Ocean Plunge

34:25

11.8 Miles
20.6 MPH
330 Watts
Vindicator

33:55

12.2 Miles
21.5 MPH
333 Watts
Grape Stomper

34:51

12.2 Miles
21.0 MPH
317 Watts
Pyramid Mountain

35:57

13.5 Miles
22.5 MPH
334 Watts
Temple Ridge

35:51

13.5 Miles
22.6 MPH
335 Watts
Ascension

52:58

18.3 Miles
20.7 MPH
317 Watts
Savage Revenge

57:04

20.0 Miles
21.0 MPH
307 Watts