Bill Pauley
Expresso Demo
50-59
Bill Pauley
Millennium

All-time

Miles 1,217
Calories 51,133
Score 92,067

  • September 1, 2010

    0.3 Miles
    23 Calories
    0 Score
    Rides
    0.35 mi in 2:25

  • September 3, 2009

    11.3 Miles
    428 Calories
    0 Score
    Rides
    1.00 mi in 6:13
    8.29 mi in 33:52
    2.03 mi in 9:42

  • August 31, 2009

    10.0 Miles
    392 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    6.91 mi in 26:28
    1.06 mi in 5:20
    1.00 mi in 4:18

  • August 28, 2009

    8.9 Miles
    339 Calories
    0 Score
    Rides
    6.91 mi in 29:06
    2.03 mi in 8:40

  • August 24, 2009

    9.1 Miles
    352 Calories
    0 Score
    Rides
    1.87 mi in 10:51
    6.91 mi in 27:40
    0.30 mi in 1:16

  • August 21, 2009

    11.9 Miles
    462 Calories
    0 Score
    Rides
    10.36 mi in 44:23
    1.53 mi in 9:00

  • August 20, 2009

    14.1 Miles
    644 Calories
    0 Score
    Rides
    1.00 mi in 6:09
    11.03 mi in 45:41
    2.03 mi in 11:31

  • August 17, 2009

    4.8 Miles
    249 Calories
    0 Score
    Rides
    3.49 mi in 15:21
    1.28 mi in 7:41

  • August 6, 2009

    15.5 Miles
    669 Calories
    0 Score
    Rides
    5.37 mi in 22:39
    0.31 mi in 1:10
    2.93 mi in 12:19
    5.94 mi in 24:15
    0.95 mi in 5:05

  • July 20, 2009

    6.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 29:08
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April 2017

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:20

1.0 Miles
25.6 MPH
405 Watts
Rolling Thunder

2:32

1.0 Miles
24.0 MPH
378 Watts
Redwood Dash

3:48

1.5 Miles
23.5 MPH
344 Watts
Campus Loop

5:26

2.0 Miles
22.3 MPH
313 Watts
Evening Bliss

6:42

2.4 Miles
20.9 MPH
282 Watts
Lost Trail

8:24

2.9 Miles
20.7 MPH
280 Watts
Alpine Splash

8:56

2.9 Miles
19.6 MPH
284 Watts
Coastal Run

10:03

3.4 Miles
20.0 MPH
272 Watts
Bent Spoke

11:39

4.0 Miles
20.3 MPH
263 Watts
Fruitdale

11:39

4.4 Miles
22.7 MPH
329 Watts

Moderate

Dragon Fire

4:26

3.5 Miles
50.3 MPH
219 Watts
Billy Goat Falls

18:06

5.4 Miles
17.7 MPH
231 Watts
Broken Spoke

16:08

5.4 Miles
19.7 MPH
264 Watts
Moody Ambush

17:06

5.4 Miles
18.7 MPH
244 Watts
Ironhorse Rush

21:07

6.0 Miles
17.0 MPH
207 Watts
Quicksilver

19:47

6.3 Miles
19.2 MPH
229 Watts
Farmers Bluff

19:29

6.9 Miles
21.2 MPH
306 Watts
Stump Puller

20:35

6.9 Miles
20.1 MPH
239 Watts
Apple Grinder

22:00

7.0 Miles
19.0 MPH
240 Watts

Challenging

Stormy Hollow

24:01

7.4 Miles
18.5 MPH
241 Watts
Odyssey

23:26

7.6 Miles
19.4 MPH
256 Watts
Wicked Workout

24:54

7.9 Miles
18.9 MPH
250 Watts
Oh Mama

25:47

7.9 Miles
18.3 MPH
253 Watts
Rough Rider

25:40

8.4 Miles
19.5 MPH
219 Watts
Monkey Pass

35:12

9.5 Miles
16.3 MPH
172 Watts
Outlaw Rock

35:35

10.0 Miles
16.8 MPH
217 Watts
Drifters Peak

41:14

10.1 Miles
14.7 MPH
176 Watts

Extreme

Thunderball

35:26

10.7 Miles
18.1 MPH
218 Watts
Gut Buster

41:12

11.0 Miles
15.9 MPH
212 Watts
Vindicator

44:33

12.2 Miles
16.4 MPH
198 Watts
Pyramid Mountain

45:12

13.5 Miles
17.9 MPH
206 Watts
Temple Ridge

47:34

13.5 Miles
17.1 MPH
195 Watts
Ascension

58:44

18.3 Miles
18.6 MPH
257 Watts
Savage Revenge

1:04:04

20.0 Miles
18.7 MPH
250 Watts
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