Phil Isis
70-79
Phil Isis
Millennium Ride of the Week: 20

Year-to-date

Miles 298
Calories 11,707
Score 0

All-time

Miles 1,302
Calories 55,032
Score 69,723

Monthly Activity

  • May 19, 2025

    14.6 Miles
    649 Calories
    0 Score
    Rides
    4.69 mi in 29:54
    5.43 mi in 25:10
    4.53 mi in 25:29
  • May 4, 2025

    17.6 Miles
    698 Calories
    0 Score
    Rides
    7.44 mi in 37:49
    10.16 mi in 52:54
  • May 2, 2025

    10.0 Miles
    404 Calories
    0 Score
    Rides
    10.01 mi in 54:13
  • May 1, 2025

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 21:26
  • April 28, 2025

    7.6 Miles
    306 Calories
    0 Score
    Rides
    7.60 mi in 36:28
  • April 15, 2025

    18.7 Miles
    775 Calories
    0 Score
    Rides
    11.81 mi in 59:47
    6.91 mi in 29:14
  • April 9, 2025

    16.7 Miles
    669 Calories
    0 Score
    Rides
    4.53 mi in 26:45
    0.88 mi in 5:25
    6.91 mi in 27:56
    4.42 mi in 17:23
  • April 2, 2025

    15.8 Miles
    604 Calories
    0 Score
    Rides
    8.38 mi in 35:36
    7.44 mi in 33:36
  • March 31, 2025

    12.6 Miles
    500 Calories
    0 Score
    Rides
    5.37 mi in 25:14
    7.22 mi in 31:44
  • March 7, 2025

    18.5 Miles
    716 Calories
    0 Score
    Rides
    10.67 mi in 50:51
    7.87 mi in 40:55
City Express (4.5 miles)
14 May 2025 - 20 May 2025
Ride 6 Hours
May 2025
Fruitdale (4.4 mi)
9 Apr 2025 - 15 Apr 2025
Stormy Hollow (7.4 mi)
2 Apr 2025 - 8 Apr 2025
Burn 1,500 Cals!
April 2025
Cycle 10 Miles
March 2025
Ride 5 hours
February 2025
Burn 4,500 Calories
January 2025
Get pedaling for the Turkey Trot!
27 Nov 2024 - 28 Nov 2024
Ride 8 Hours
November 2024
Ride 5 Hours
February 2024
Ride Thunderball this week (10.6 miles)
5 Nov 2023 - 11 Nov 2023
Score 1 million game points
November 2023
Burn 2,500 Calories
May 2023
Score 1 million game points
March 2023
Ride 10 hours
February 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Burn 5,000 Calories
January 2023
Score 1 million game points this month
December 2022
Ride 10 hours this month
November 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Earn 50 Mountain Points!
May 2017
Can you Survive the Expressopocalypse?!?
April 2015
Burn 5000 Calories and become immortal.
January 2015
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Calorie Crusher
Calorie Crusher
'24 Turkey Trot
'24 Turkey Trot
Fangs of Fury
Fangs of Fury
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Workout Wizard
Workout Wizard
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48

Basic

Expresso Speedway

3:33

1.0 Miles
16.7 MPH
151 Watts
Rolling Thunder

3:34

1.0 Miles
17.0 MPH
165 Watts
Redwood Dash

5:35

1.5 Miles
16.0 MPH
135 Watts
Campus Loop

7:29

2.0 Miles
16.3 MPH
149 Watts
Mini Mayhem

8:56

2.0 Miles
13.6 MPH
104 Watts
Evening Bliss

11:18

2.4 Miles
12.5 MPH
102 Watts
Lost Trail

11:52

2.9 Miles
14.8 MPH
129 Watts
Alpine Splash

22:57

2.9 Miles
7.7 MPH
59 Watts
Coastal Run

12:40

3.4 Miles
16.0 MPH
147 Watts
Bent Spoke

17:54

4.0 Miles
13.3 MPH
116 Watts
Fruitdale

17:23

4.4 Miles
15.3 MPH
122 Watts

Moderate

City Express

25:29

4.5 Miles
10.7 MPH
125 Watts
Dragon Fire

20:29

5.0 Miles
14.7 MPH
120 Watts
Billy Goat Falls

25:14

5.4 Miles
12.8 MPH
123 Watts
Broken Spoke

24:02

5.4 Miles
13.6 MPH
121 Watts
Oblivion

23:48

5.8 Miles
14.5 MPH
132 Watts
Ironhorse Rush

31:08

6.0 Miles
11.6 MPH
96 Watts
Quicksilver

24:20

6.3 Miles
15.6 MPH
181 Watts
Farmers Bluff

27:26

6.9 Miles
15.1 MPH
140 Watts
Stump Puller

29:14

6.9 Miles
14.2 MPH
128 Watts
Apple Grinder

29:10

7.0 Miles
14.4 MPH
132 Watts
Sunday Afternoon

30:26

7.0 Miles
13.8 MPH
121 Watts

Challenging

Ravens Roost

31:44

7.2 Miles
13.7 MPH
130 Watts
Stormy Hollow

25:02

7.4 Miles
17.8 MPH
222 Watts
Odyssey

26:42

7.6 Miles
17.1 MPH
211 Watts
Oh Mama

27:11

7.9 Miles
17.4 MPH
230 Watts
Rough Rider

26:35

8.4 Miles
18.9 MPH
226 Watts
Falcon Flight

34:14

8.4 Miles
14.7 MPH
131 Watts
Track Fever

33:21

9.0 Miles
16.2 MPH
139 Watts
Monkey Pass

31:21

9.5 Miles
18.3 MPH
222 Watts
Outlaw Rock

35:40

10.0 Miles
16.8 MPH
216 Watts
Camel Country

48:24

10.0 Miles
12.4 MPH
126 Watts
Drifters Peak

29:56

10.1 Miles
20.2 MPH
309 Watts
Lucky Streak

42:30

10.6 Miles
14.9 MPH
133 Watts

Extreme

Thunderball

35:34

10.7 Miles
18.0 MPH
220 Watts
Gut Buster

34:53

11.0 Miles
18.9 MPH
270 Watts
Lost Valley

58:15

11.5 Miles
11.9 MPH
121 Watts
Ocean Plunge

59:47

11.8 Miles
11.8 MPH
123 Watts
Vindicator

41:16

12.2 Miles
17.7 MPH
222 Watts
Grape Stomper

58:03

12.2 Miles
12.6 MPH
118 Watts
Pyramid Mountain

58:51

13.5 Miles
13.8 MPH
116 Watts
Temple Ridge

1:00:05

13.5 Miles
13.5 MPH
113 Watts
Ascension

1:03:54

18.3 Miles
17.1 MPH
220 Watts
Savage Revenge

1:38:59

20.0 Miles
12.1 MPH
114 Watts