P. Abrego

Philip Abrego

50-59

All-time

Miles	1,168
Calories	45,186
Score	0

Philip Abrego

University of Washington

50-59

February 11, 2014

7.0 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:49

1

32:49

6.98

12.8

243

100

142
January 31, 2014

7.0 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:18

1

32:18

6.98

13.0

245

103

146
January 28, 2014

7.2 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:12

1

33:12

7.22

13.0

270

111

133
March 28, 2013

7.0 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:04

1

31:04

6.98

13.5

255

112

130
March 21, 2013

4.5 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:13

1

25:13

4.53

10.8

230

128

138
March 20, 2013

6.9 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:10

1

30:10

6.91

13.7

245

112

132
March 14, 2013

7.0 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:40

1

31:40

6.98

13.2

245

105

139
March 11, 2013

7.0 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:50

1

29:50

6.98

14.0

255

118

130
March 5, 2013

7.2 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 34:54

1

34:54

7.22

12.4

265

103

129
March 1, 2013

4.5 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:51

1

25:51

4.53

10.5

234

127

135

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:57

1.0
Miles

14.9
MPH

111
Watts

Expresso Speedway

3:57

1.0 Miles
14.9 MPH
111 Watts

Rolling Thunder

4:11

1.0
Miles

14.6
MPH

119
Watts

Rolling Thunder

4:11

1.0 Miles
14.6 MPH
119 Watts

Redwood Dash

5:52

1.5
Miles

15.1
MPH

117
Watts

Redwood Dash

5:52

1.5 Miles
15.1 MPH
117 Watts

Campus Loop

7:15

2.0
Miles

16.7
MPH

156
Watts

Campus Loop

7:15

2.0 Miles
16.7 MPH
156 Watts

Mini Mayhem

8:44

2.0
Miles

13.9
MPH

98
Watts

Mini Mayhem

8:44

2.0 Miles
13.9 MPH
98 Watts

Evening Bliss

9:35

2.4
Miles

14.6
MPH

123
Watts

Evening Bliss

9:35

2.4 Miles
14.6 MPH
123 Watts

Lost Trail

12:43

2.9
Miles

13.7
MPH

110
Watts

Lost Trail

12:43

2.9 Miles
13.7 MPH
110 Watts

Alpine Splash

14:11

2.9
Miles

12.7
MPH

127
Watts

Alpine Splash

14:11

2.9 Miles
12.7 MPH
127 Watts

Coastal Run

13:29

3.4
Miles

15.0
MPH

128
Watts

Coastal Run

13:29

3.4 Miles
15.0 MPH
128 Watts

Bent Spoke

17:44

4.0
Miles

13.3
MPH

112
Watts

Bent Spoke

17:44

4.0 Miles
13.3 MPH
112 Watts

Fruitdale

17:45

4.4
Miles

14.9
MPH

114
Watts

Fruitdale

17:45

4.4 Miles
14.9 MPH
114 Watts

Moderate

City Express

25:13

4.5
Miles

10.8
MPH

128
Watts

City Express

25:13

4.5 Miles
10.8 MPH
128 Watts

Dragon Fire

19:47

5.0
Miles

15.2
MPH

130
Watts

Dragon Fire

19:47

5.0 Miles
15.2 MPH
130 Watts

Billy Goat Falls

23:00

5.4
Miles

14.0
MPH

145
Watts

Billy Goat Falls

23:00

5.4 Miles
14.0 MPH
145 Watts

Broken Spoke

21:56

5.4
Miles

14.7
MPH

144
Watts

Broken Spoke

21:56

5.4 Miles
14.7 MPH
144 Watts

Moody Ambush

21:36

5.4
Miles

14.9
MPH

145
Watts

Moody Ambush

21:36

5.4 Miles
14.9 MPH
145 Watts

Ironhorse Rush

27:00

6.0
Miles

13.6
MPH

129
Watts

Ironhorse Rush

27:00

6.0 Miles
13.6 MPH
129 Watts

Quicksilver

25:01

6.3
Miles

15.2
MPH

132
Watts

Quicksilver

25:01

6.3 Miles
15.2 MPH
132 Watts

Farmers Bluff

28:00

6.9
Miles

14.8
MPH

132
Watts

Farmers Bluff

28:00

6.9 Miles
14.8 MPH
132 Watts

Stump Puller

27:17

6.9
Miles

15.2
MPH

141
Watts

Stump Puller

27:17

6.9 Miles
15.2 MPH
141 Watts

Apple Grinder

27:34

7.0
Miles

15.2
MPH

145
Watts

Apple Grinder

27:34

7.0 Miles
15.2 MPH
145 Watts

Sunday Afternoon

31:04

7.0
Miles

13.5
MPH

112
Watts

Sunday Afternoon

31:04

7.0 Miles
13.5 MPH
112 Watts

Challenging

Ravens Roost

32:16

7.2
Miles

13.5
MPH

116
Watts

Ravens Roost

32:16

7.2 Miles
13.5 MPH
116 Watts

Stormy Hollow

35:23

7.4
Miles

12.8
MPH

113
Watts

Stormy Hollow

35:23

7.4 Miles
12.8 MPH
113 Watts

Odyssey

36:53

7.6
Miles

12.5
MPH

126
Watts

Odyssey

36:53

7.6 Miles
12.5 MPH
126 Watts

Oh Mama

38:50

7.9
Miles

12.2
MPH

131
Watts

Oh Mama

38:50

7.9 Miles
12.2 MPH
131 Watts

Rough Rider

38:27

8.4
Miles

13.1
MPH

102
Watts

Rough Rider

38:27

8.4 Miles
13.1 MPH
102 Watts

Falcon Flight

36:34

8.4
Miles

13.8
MPH

107
Watts

Falcon Flight

36:34

8.4 Miles
13.8 MPH
107 Watts

Monkey Pass

37:51

9.5
Miles

15.1
MPH

144
Watts

Monkey Pass

37:51

9.5 Miles
15.1 MPH
144 Watts

Outlaw Rock

48:33

10.0
Miles

12.3
MPH

126
Watts

Outlaw Rock

48:33

10.0 Miles
12.3 MPH
126 Watts

All-time

February 11, 2014

7.0 Miles

243 Calories

0 Score

January 31, 2014

7.0 Miles

245 Calories

0 Score

January 28, 2014

7.2 Miles

270 Calories

0 Score

March 28, 2013

7.0 Miles

255 Calories

0 Score

March 21, 2013

4.5 Miles

230 Calories

0 Score

March 20, 2013

6.9 Miles

245 Calories

0 Score

March 14, 2013

7.0 Miles

245 Calories

0 Score

March 11, 2013

7.0 Miles

255 Calories

0 Score

March 5, 2013

7.2 Miles

265 Calories

0 Score

March 1, 2013

4.5 Miles

234 Calories

0 Score

Road

Basic

3:57

4:11

5:52

7:15

8:44

9:35

12:43

14:11

13:29

17:44

17:45

Moderate

25:13

19:47

23:00

21:56

21:36

27:00

25:01

28:00

27:17

27:34

31:04

Challenging

32:16

35:23

36:53

38:50

38:27

36:34

37:51

48:33

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion