Alan Mallinger
JCC - Greater Pittsburgh
50-59
Alan Mallinger
Double Centurion

All-time

Miles 485
Calories 20,963
Score 100,602

  • May 14, 2015

    7.5 Miles
    348 Calories
    0 Score
    Rides
    7.51 mi in 27:02

  • April 30, 2015

    8.4 Miles
    364 Calories
    0 Score
    Rides
    8.38 mi in 28:30

  • April 16, 2015

    7.3 Miles
    293 Calories
    0 Score
    Rides
    7.28 mi in 28:37

  • April 14, 2015

    7.2 Miles
    296 Calories
    0 Score
    Rides
    7.18 mi in 26:25

  • April 7, 2015

    5.0 Miles
    211 Calories
    0 Score
    Rides
    5.00 mi in 16:09

  • April 5, 2015

    7.9 Miles
    386 Calories
    0 Score
    Rides
    7.87 mi in 28:24

  • March 31, 2015

    8.8 Miles
    377 Calories
    0 Score
    Rides
    8.81 mi in 31:56

  • March 29, 2015

    7.9 Miles
    374 Calories
    0 Score
    Rides
    7.89 mi in 31:37

  • March 24, 2015

    6.9 Miles
    276 Calories
    0 Score
    Rides
    6.91 mi in 25:25

  • March 17, 2015

    6.7 Miles
    283 Calories
    0 Score
    Rides
    6.71 mi in 25:21
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:50

1.5 Miles
15.3 MPH
135 Watts
Campus Loop

8:22

2.0 Miles
15.2 MPH
136 Watts
Evening Bliss

11:02

2.4 Miles
12.8 MPH
100 Watts
Lost Trail

10:59

2.9 Miles
16.0 MPH
154 Watts
Coastal Run

12:56

3.4 Miles
15.8 MPH
150 Watts
Fruitdale

18:04

4.4 Miles
14.7 MPH
110 Watts

Moderate

Dragon Fire

16:09

5.0 Miles
18.6 MPH
194 Watts
Broken Spoke

20:53

5.4 Miles
15.7 MPH
171 Watts
Moody Ambush

20:25

5.4 Miles
15.8 MPH
176 Watts
Quicksilver

21:02

6.3 Miles
18.1 MPH
189 Watts
Farmers Bluff

25:48

6.9 Miles
16.4 MPH
158 Watts
Stump Puller

24:14

6.9 Miles
17.2 MPH
173 Watts
Apple Grinder

27:27

7.0 Miles
15.4 MPH
161 Watts
Sunday Afternoon

25:50

7.0 Miles
16.2 MPH
166 Watts

Challenging

Ravens Roost

25:11

7.2 Miles
17.4 MPH
200 Watts
Stormy Hollow

29:07

7.4 Miles
15.6 MPH
182 Watts
Odyssey

28:47

7.6 Miles
15.9 MPH
186 Watts
Wicked Workout

28:24

7.9 Miles
16.7 MPH
202 Watts
Rough Rider

28:30

8.4 Miles
17.7 MPH
188 Watts
Falcon Flight

29:08

8.4 Miles
17.4 MPH
184 Watts
Monkey Pass

37:16

9.5 Miles
15.9 MPH
170 Watts
Outlaw Rock

39:47

10.0 Miles
15.2 MPH
179 Watts
Drifters Peak

43:05

10.1 Miles
14.2 MPH
163 Watts
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