Paul Squillace
YMCA - Metro Los Angeles - Torrance South Bay
40-49
Paul Squillace
Double Centurion

All-time

Miles 256
Calories 9,553
Score 389,872

  • July 22, 2019

    0.8 Miles
    20 Calories
    0 Score
    Rides
    0.76 mi in 5:24

  • December 12, 2016

    1.1 Miles
    38 Calories
    0 Score
    Rides
    19,384 points
    0.43 mi in 2:39

  • September 4, 2016

    4.3 Miles
    138 Calories
    0 Score
    Rides
    3.00 mi in 11:50
    34,603 points

  • July 28, 2016

    0.4 Miles
    13 Calories
    0 Score
    Rides
    0.38 mi in 3:42
    Goal: 1 Completed Lap

  • July 19, 2016

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:30

  • July 16, 2016

    1.0 Miles
    61 Calories
    0 Score
    Rides
    1.00 mi in 18:12

  • June 18, 2016

    2.6 Miles
    89 Calories
    0 Score
    Rides
    1.13 mi in 8:37
    1.43 mi in 8:55

  • April 5, 2016

    0.6 Miles
    24 Calories
    0 Score
    Rides
    0.63 mi in 4:57

  • April 2, 2016

    4.7 Miles
    155 Calories
    0 Score
    Rides
    4.67 mi in 30:59

  • July 23, 2015

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 7:22
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
16.0 MPH
132 Watts
Rolling Thunder

3:53

1.0 Miles
15.8 MPH
148 Watts
Redwood Dash

4:44

1.5 Miles
18.8 MPH
198 Watts
Campus Loop

9:29

2.0 Miles
13.1 MPH
95 Watts
Mini Mayhem

12:02

2.0 Miles
10.2 MPH
65 Watts
Evening Bliss

8:25

2.4 Miles
16.5 MPH
159 Watts
Lost Trail

13:10

2.9 Miles
13.3 MPH
102 Watts
Coastal Run

13:55

3.4 Miles
14.5 MPH
119 Watts
Bent Spoke

20:22

4.0 Miles
11.9 MPH
102 Watts

Moderate

City Express

27:55

4.5 Miles
9.7 MPH
121 Watts
Billy Goat Falls

25:32

5.4 Miles
12.6 MPH
128 Watts
Moody Ambush

22:12

5.4 Miles
14.4 MPH
131 Watts
Quicksilver

22:37

6.3 Miles
16.8 MPH
177 Watts
Farmers Bluff

28:18

6.9 Miles
14.6 MPH
128 Watts

Challenging

Odyssey

43:19

7.6 Miles
10.8 MPH
99 Watts
Falcon Flight

37:05

8.4 Miles
13.6 MPH
116 Watts
Monkey Pass

45:23

9.5 Miles
12.7 MPH
115 Watts

Extreme

Gut Buster

43:31

11.0 Miles
15.3 MPH
187 Watts
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