HOLLY GOURLEY
YMCA - Pierce and Kitsap Counties - Mel Korum
30-39
HOLLY GOURLEY
Double Centurion

All-time

Miles 203
Calories 7,433
Score 9,375

  • July 9, 2018

    4.5 Miles
    258 Calories
    0 Score
    Rides
    4.53 mi in 30:07

  • July 14, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:45

  • January 23, 2015

    6.1 Miles
    163 Calories
    0 Score
    Rides
    6.09 mi in 33:03

  • October 24, 2014

    0.5 Miles
    31 Calories
    0 Score
    Rides
    0.53 mi in 3:19

  • October 22, 2014

    0.5 Miles
    29 Calories
    0 Score
    Rides
    0.50 mi in 3:51

  • October 6, 2014

    3.0 Miles
    134 Calories
    0 Score
    Rides
    2.99 mi in 22:12

  • September 24, 2014

    0.5 Miles
    21 Calories
    0 Score
    Rides
    0.51 mi in 4:03

  • September 9, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 6:13

  • August 14, 2014

    3.3 Miles
    103 Calories
    0 Score
    Rides
    3.25 mi in 18:14

  • August 7, 2014

    0.7 Miles
    43 Calories
    0 Score
    Rides
    0.70 mi in 13:47
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.9 MPH
182 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
112 Watts
Redwood Dash

6:18

1.5 Miles
14.1 MPH
95 Watts
Campus Loop

8:33

2.0 Miles
14.2 MPH
116 Watts
Mini Mayhem

9:45

2.0 Miles
12.4 MPH
82 Watts
Evening Bliss

10:03

2.4 Miles
13.9 MPH
109 Watts
Rabbit Run

10:02

2.4 Miles
14.0 MPH
112 Watts
Lost Trail

12:04

2.9 Miles
14.5 MPH
123 Watts
Alpine Splash

12:55

2.9 Miles
13.6 MPH
149 Watts
Coastal Run

15:45

3.4 Miles
12.8 MPH
86 Watts
Bent Spoke

19:12

4.0 Miles
12.3 MPH
101 Watts
Fruitdale

19:22

4.4 Miles
13.7 MPH
94 Watts

Moderate

City Express

30:07

4.5 Miles
9.1 MPH
119 Watts
Dragon Fire

19:16

5.0 Miles
15.6 MPH
135 Watts
Billy Goat Falls

19:09

5.4 Miles
17.0 MPH
204 Watts
Moody Ambush

20:23

5.4 Miles
15.8 MPH
165 Watts
Ironhorse Rush

24:15

6.0 Miles
14.9 MPH
156 Watts

Challenging

Oh Mama

35:09

7.9 Miles
13.7 MPH
144 Watts
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