Michael Carroll
60-69
Michael Carroll
Marathoner

All-time

Miles 50
Calories 1,942
Score 0
  • January 7, 2016

    5.4 Miles
    176 Calories
    0 Score
    Rides
    0.36 mi in 2:08
    5.00 mi in 19:51
  • January 5, 2016

    5.3 Miles
    187 Calories
    0 Score
    Rides
    0.42 mi in 2:30
    0.42 mi in 2:30
    4.42 mi in 14:55
  • November 22, 2015

    2.4 Miles
    76 Calories
    0 Score
    Rides
    0.37 mi in 2:24
    2.03 mi in 7:28
  • November 18, 2015

    2.3 Miles
    82 Calories
    0 Score
    Rides
    0.27 mi in 3:16
    2.03 mi in 7:28
  • March 8, 2014

    3.8 Miles
    154 Calories
    0 Score
    Rides
    3.77 mi in 15:19
  • March 3, 2014

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.01 mi in 17:17
  • February 19, 2012

    4.4 Miles
    180 Calories
    0 Score
    Rides
    4.42 mi in 15:01
  • February 14, 2012

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 11:15
  • February 3, 2012

    3.4 Miles
    145 Calories
    0 Score
    Rides
    3.37 mi in 12:16
  • October 23, 2009

    1.0 Miles
    39 Calories
    0 Score
    Rides
    0.47 mi in 1:54
    0.54 mi in 2:11
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.7 MPH
246 Watts
Rolling Thunder

3:40

1.0 Miles
16.7 MPH
157 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
153 Watts
Mini Mayhem

7:28

2.0 Miles
16.2 MPH
135 Watts
Lost Trail

11:15

2.9 Miles
15.5 MPH
144 Watts
Coastal Run

12:16

3.4 Miles
16.5 MPH
173 Watts
Bent Spoke

17:17

4.0 Miles
13.8 MPH
120 Watts
Fruitdale

14:55

4.4 Miles
17.8 MPH
170 Watts

Moderate

Dragon Fire

19:51

5.0 Miles
15.1 MPH
119 Watts
Quicksilver

29:38

6.3 Miles
12.9 MPH
94 Watts